| 2 cups black beans (if you use canned, be sure to drain them) |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 1/4 cup green pepper, chopped |
2 teaspoons |
$2.19 per pound
|
$0.03 |
| 2 tablespoons onion, chopped |
1 teaspoon |
$0.79 per pound
|
$0.01 |
| 1/2 cups chicken, cooked and cubed |
1 tablespoon |
$0.98 per pound
|
$0.04 |
| 1/4 teaspoon red pepper flakes |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/4 teaspoon chili powder |
0.04 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 1/4 teaspoon garlic powder |
0.04 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 1 cup shredded cheese (whatever your favorite is) |
2 tablespoons |
$6.99 per 32 ounces
|
$0.15 |
| Total per Serving |
$0.51 |
| Total Recipe |
$3.05 |
Suggestions?