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Receta Burritos/Enchiladas Sm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas, 6"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		beef w
32.13g 		cheese
8.25g 		refried beans
29.75g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.06 2.05 1.61 0.27 5.0 20.0
Total Fat (g) n/a 0.86 2.73 0.35 0.02 3.96 15.84
Carbohydrates (g) n/a 4.36 0.11 4.54 2.31 11.32 45.28
Ash (g) n/a 0.42 0.32 0.6 0.09 1.43 5.72
Calories (kcal) n/a 29.555 33.248 27.073 9.9 99.775 399.1
Starch (g) n/a n/a n/a 2.66 0.0 2.66 10.64
Sucrose (g) n/a n/a 0.02 0.14 0.25 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.49 0.49 1.96
Fructose (g) n/a n/a n/a 0.0 0.32 0.32 1.28
Lactose (g) n/a n/a 0.02 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.01 0.0 0.0 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 25.42 3.03 22.65 22.05 73.16 292.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.62 0.04 0.14 1.05 1.85 7.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 1.5 0.4 2.1 8.4
Calcium (mg) n/a 3.534 59.483 9.818 5.693 78.526 314.104
Iron (mg) n/a 0.22 0.06 0.5 0.05 0.82 3.28
Magnesium (mg) n/a n/a 2.31 11.305 2.475 16.09 64.36
Phosphorus (mg) n/a n/a 42.24 33.023 7.178 82.44 329.76
Potassium (mg) n/a n/a 8.085 99.96 36.135 144.18 576.72
Sodium (mg) n/a 119.826 51.233 133.578 0.99 305.626 1222.504
Zinc (mg) n/a n/a 0.26 0.19 0.04 0.49 1.96
Copper (mg) n/a n/a 0.002 0.051 0.01 0.063 0.252
Manganese (mg) n/a n/a 0.001 0.098 0.032 0.131 0.524
Selenium (mcg) n/a n/a 1.1 1.9 0.1 3.2 12.8
Vitamin A, IU (IU) n/a 35.98 82.665 0.0 0.495 119.14 476.56
Retinol (mcg) n/a n/a 21.285 0.0 0.0 21.285 85.14
Vitamin A, RAE (mcg_RAE) n/a n/a 21.863 0.0 0.0 21.863 87.452
Beta Carotene (mcg) n/a n/a 7.013 0.0 0.248 7.26 29.04
Vitamin E (mg) n/a n/a 0.02 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a 0.99 n/a n/a 0.99 3.96
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.99 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.31 0.0 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 1.8 1.8 3.6 14.4
Thiamin (mg) n/a n/a 0.002 0.012 0.012 0.027 0.108
Riboflavin (mg) n/a n/a 0.031 0.006 0.007 0.045 0.18
Niacin (mg) n/a n/a 0.007 0.125 0.03 0.161 0.644
Pantothenic acid (mg) n/a n/a 0.034 0.065 0.03 0.129 0.516
Vitamin B-6 (mg) n/a n/a 0.006 0.033 0.03 0.068 0.272
Folate (mcg) n/a n/a 1.485 3.273 4.703 9.46 37.84
Vitamin B-12 (mcg) n/a n/a 0.07 0.0 0.0 0.07 0.28
Choline (mg) n/a n/a 1.4 6.8 1.5 9.7 38.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.021 0.002 0.05 0.2
Threonine (g) n/a n/a 0.073 0.068 0.005 0.147 0.588
Isoleucine (g) n/a n/a 0.128 0.071 0.002 0.202 0.808
Leucine (g) n/a n/a 0.197 0.131 0.007 0.336 1.344
Lysine (g) n/a n/a 0.171 0.113 0.01 0.294 1.176
Methionine (g) n/a n/a 0.054 0.024 0.0 0.077 0.308
Cystine (g) n/a n/a 0.011 0.018 0.0 0.029 0.116
Phenylalanine (g) n/a n/a 0.108 0.089 0.007 0.205 0.82
Tyrosine (g) n/a n/a 0.099 0.048 0.002 0.149 0.596
Valine (g) n/a n/a 0.137 0.086 0.005 0.228 0.912
Arginine (g) n/a n/a 0.078 0.101 0.025 0.203 0.812
Histidine (g) n/a n/a 0.072 0.045 0.002 0.119 0.476
Alanine (g) n/a n/a 0.058 0.068 0.005 0.131 0.524
Aspartic acid (g) n/a n/a 0.132 0.196 0.022 0.351 1.404
Glutamic acid (g) n/a n/a 0.502 0.25 0.064 0.817 3.268
Glycine (g) n/a n/a 0.035 0.062 0.007 0.105 0.42
Proline (g) n/a n/a 0.232 0.068 0.002 0.303 1.212
Serine (g) n/a n/a 0.12 0.089 0.005 0.215 0.86
Cholesterol (mg) n/a 0.964 8.663 0.0 0.0 9.626 38.504
Trans Fat (g) n/a 0.045 n/a 0.009 n/a 0.054 0.216
Saturated Fat (g) n/a 0.373 1.74 0.116 0.01 2.239 8.956
Phytosterols (mg) n/a n/a n/a n/a 3.713 3.713 14.852
Monounsaturated Fat (g) n/a 0.36 0.775 0.113 0.002 1.25 5.0
Polyunsaturated (g) n/a 0.045 0.078 0.098 0.005 0.226 0.904