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Receta bury your head....in some ostrich! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup claytonia, or baby arugula
Cacao Rubbed Ostrich Filet with Sauteed Kale Flowers & Petit Syrah Reduction
2 T. raw cacao powder
Kosher salt
1 C petit syrah (or other red wine)
2 cups kale flowers, roughly chopped
Sea salt
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ostrich
28.35g 		olive oil
4.5g 		pine nuts
3.25g 		serves
13.5g 		ostrich
170.1g 		kosher salt
0.0g 		onion
18.0g 		olive oil
4.5g 		wine vinegar
2.5g 		pepper
0.64g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.0 0.44 1.86 37.54 n/a 0.2 0.0 0.0 0.01 n/a n/a 46.31 92.62
Total Fat (g) 0.9 4.5 2.22 4.89 5.43 n/a 0.02 4.5 0.0 0.0 n/a n/a 22.47 44.94
Carbohydrates (g) 0.0 0.0 0.43 0.36 0.0 n/a 1.68 0.0 0.01 0.04 n/a n/a 2.52 5.04
Ash (g) 0.21 0.0 0.08 n/a 1.24 n/a 0.06 0.0 0.0 0.0 n/a n/a 1.6 3.2
Calories (kcal) 34.871 39.78 21.868 53.46 209.223 n/a 7.2 39.78 0.475 0.197 n/a n/a 406.854 813.708
Starch (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.11 n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.29 0.58
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.35 n/a n/a 0.01 n/a n/a 0.37 0.74
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a 0.01 n/a n/a 0.25 0.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.12 0.0 0.07 6.01 126.72 n/a 16.04 0.0 2.36 0.59 n/a n/a 172.92 345.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.0 0.0 n/a 0.76 0.0 0.0 0.03 n/a n/a 0.91 1.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 1.701 0.045 0.52 1.35 10.206 n/a 4.14 0.045 0.15 0.044 n/a n/a 18.201 36.402
Iron (mg) 1.38 0.03 0.18 0.15 8.3 n/a 0.04 0.03 0.01 0.0 n/a n/a 10.12 20.24
Magnesium (mg) 6.237 0.0 8.156 1.62 37.422 n/a 1.8 0.0 0.1 0.076 n/a n/a 55.411 110.822
Phosphorus (mg) 62.37 0.0 18.684 14.445 374.22 n/a 5.22 0.0 0.2 0.165 n/a n/a 475.304 950.608
Potassium (mg) 90.72 0.045 19.399 25.515 544.32 n/a 26.28 0.045 0.975 1.341 n/a n/a 708.64 1417.28
Sodium (mg) 24.381 0.09 0.065 108.675 146.286 n/a 0.72 0.09 0.2 0.025 n/a n/a 280.532 561.064
Zinc (mg) 1.1 0.0 0.21 0.25 6.58 n/a 0.03 0.0 0.0 0.0 n/a n/a 8.17 16.34
Copper (mg) 0.04 0.0 0.043 0.005 0.238 n/a 0.007 0.0 0.0 0.0 n/a n/a 0.334 0.668
Manganese (mg) 0.006 0.0 0.286 n/a 0.034 n/a 0.023 0.0 0.001 0.001 n/a n/a 0.351 0.702
Selenium (mcg) 10.3 0.0 0.0 1.9 61.9 n/a 0.1 0.0 n/a 0.0 n/a n/a 74.3 148.6
Vitamin A, IU (IU) 0.0 0.0 0.942 n/a 0.0 n/a 0.36 0.0 0.0 19.898 n/a n/a 21.2 42.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.998 n/a n/a 1.03 2.06
Beta Carotene (mcg) 0.0 0.0 0.552 0.0 0.0 n/a 0.18 0.0 n/a 10.321 n/a n/a 11.053 22.106
Vitamin E (mg) 0.06 0.65 0.3 0.03 0.36 n/a 0.0 0.65 n/a 0.01 n/a n/a 2.05 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.292 0.0 0.0 n/a 0.72 0.0 n/a 0.324 n/a n/a 1.337 2.674
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 0.36 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.44 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.8 n/a n/a 2.2 4.4
Thiamin (mg) 0.057 0.0 0.012 0.049 0.34 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.467 0.934
Riboflavin (mg) 0.082 0.0 0.007 0.02 0.493 n/a 0.005 0.0 n/a 0.001 n/a n/a 0.609 1.218
Niacin (mg) 1.355 0.0 0.143 0.455 8.131 n/a 0.022 0.0 n/a 0.006 n/a n/a 10.111 20.222
Pantothenic acid (mg) 0.335 0.0 0.01 n/a 2.007 n/a 0.022 0.0 n/a 0.002 n/a n/a 2.375 4.75
Vitamin B-6 (mg) 0.147 0.0 0.003 0.007 0.885 n/a 0.022 0.0 n/a 0.002 n/a n/a 1.065 2.13
Folate (mcg) 2.268 0.0 1.105 0.27 13.608 n/a 3.42 0.0 n/a 0.292 n/a n/a 20.963 41.926
Vitamin B-12 (mcg) 1.43 0.0 0.0 0.06 8.56 n/a 0.0 0.0 n/a 0.0 n/a n/a 10.04 20.08
Choline (mg) n/a 0.0 1.8 7.9 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.057 0.0 0.004 n/a 0.34 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.402 0.804
Threonine (g) 0.275 0.0 0.012 n/a 1.65 n/a 0.004 0.0 n/a 0.0 n/a n/a 1.941 3.882
Isoleucine (g) 0.298 0.0 0.018 n/a 1.786 n/a 0.002 0.0 n/a 0.0 n/a n/a 2.103 4.206
Leucine (g) 0.507 0.0 0.032 n/a 3.045 n/a 0.005 0.0 n/a 0.0 n/a n/a 3.59 7.18
Lysine (g) 0.553 0.0 0.018 n/a 3.317 n/a 0.007 0.0 n/a 0.0 n/a n/a 3.895 7.79
Methionine (g) 0.176 0.0 0.008 n/a 1.055 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.239 2.478
Cystine (g) 0.065 0.0 0.009 n/a 0.391 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.466 0.932
Phenylalanine (g) 0.258 0.0 0.017 n/a 1.548 n/a 0.005 0.0 n/a 0.0 n/a n/a 1.829 3.658
Tyrosine (g) 0.204 0.0 0.017 n/a 1.225 n/a 0.002 0.0 n/a 0.0 n/a n/a 1.447 2.894
Valine (g) 0.309 0.0 0.022 n/a 1.854 n/a 0.004 0.0 n/a 0.0 n/a n/a 2.189 4.378
Arginine (g) 0.428 0.0 0.078 n/a 2.569 n/a 0.018 0.0 n/a 0.0 n/a n/a 3.093 6.186
Histidine (g) 0.156 0.0 0.011 n/a 0.936 n/a 0.002 0.0 n/a 0.0 n/a n/a 1.104 2.208
Alanine (g) 0.403 0.0 0.022 n/a 2.415 n/a 0.004 0.0 n/a 0.0 n/a n/a 2.844 5.688
Aspartic acid (g) 0.584 0.0 0.042 n/a 3.504 n/a 0.016 0.0 n/a 0.002 n/a n/a 4.148 8.296
Glutamic acid (g) 0.958 0.0 0.095 n/a 5.749 n/a 0.047 0.0 n/a 0.001 n/a n/a 6.851 13.702
Glycine (g) 0.42 0.0 0.022 n/a 2.517 n/a 0.005 0.0 n/a 0.0 n/a n/a 2.965 5.93
Proline (g) 0.326 0.0 0.022 n/a 1.956 n/a 0.002 0.0 n/a 0.0 n/a n/a 2.306 4.612
Serine (g) 0.249 0.0 0.027 n/a 1.497 n/a 0.004 0.0 n/a 0.0 n/a n/a 1.778 3.556
Cholesterol (mg) 22.68 0.0 0.0 9.585 136.08 n/a 0.0 0.0 n/a 0.0 n/a n/a 168.345 336.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 0.621 0.159 1.75 1.99 n/a 0.007 0.621 0.0 0.0 n/a n/a 5.481 10.962
Phytosterols (mg) n/a 9.945 4.582 n/a n/a n/a 2.7 9.945 n/a n/a n/a n/a 27.172 54.344
Monounsaturated Fat (g) 0.349 3.283 0.61 2.319 2.092 n/a 0.002 3.283 n/a 0.0 n/a n/a 11.938 23.876
Polyunsaturated (g) 0.213 0.473 1.107 0.527 1.276 n/a 0.004 0.473 n/a 0.0 n/a n/a 4.073 8.146