Receta Buster's Never Fail Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
sugar
12.5g |
baking powder
4.6g |
salt
1.13g |
cornmeal
39.75g |
eggs
24.64g |
milk
61.0g |
shortening
12.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 2.88 | 3.1 | 2.06 | 0.0 | 11.27 | 45.08 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.71 | 2.45 | 0.59 | 12.81 | 16.87 | 67.48 |
| Carbohydrates (g) | 23.85 | 12.5 | 0.0 | 0.0 | 31.46 | 0.19 | 3.04 | 0.0 | 71.04 | 284.16 |
| Ash (g) | 0.15 | 0.0 | 1.7 | 1.12 | 0.21 | 0.21 | 0.46 | 0.0 | 3.85 | 15.4 |
| Calories (kcal) | 113.75 | 48.375 | 0.0 | 0.0 | 146.678 | 35.235 | 25.62 | 113.263 | 482.92 | 1931.68 |
| Starch (g) | n/a | n/a | n/a | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.29 | 0.03 | 0.0 | n/a | 0.32 | 1.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.23 | 0.05 | 0.0 | n/a | 0.28 | 1.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | 0.03 | 0.0 | n/a | 0.1 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 3.17 | n/a | 3.2 | 12.8 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.03 | 0.0 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.01 | 0.0 | 4.48 | 18.69 | 54.85 | 0.0 | 81.75 | 327.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 12.49 | 0.0 | 0.0 | 0.66 | 0.19 | 3.17 | 0.0 | 16.59 | 66.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 4.688 | 0.125 | 0.0 | 0.27 | 1.193 | 13.059 | 72.59 | 0.0 | 91.924 | 367.696 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.44 | 0.45 | 0.02 | 0.0 | 2.36 | 9.44 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.011 | 13.913 | 2.957 | 6.71 | 0.0 | 30.466 | 121.864 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 41.738 | 47.062 | 57.95 | 0.0 | 180.5 | 722.0 |
| Potassium (mg) | 33.438 | 0.25 | 0.0 | 0.09 | 60.42 | 33.018 | 91.5 | 0.0 | 218.715 | 874.86 |
| Sodium (mg) | 0.625 | 0.0 | 1258.56 | 436.028 | 2.783 | 34.496 | 26.84 | 0.0 | 1759.331 | 7037.324 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.28 | 0.27 | 0.26 | 0.0 | 1.03 | 4.12 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.032 | 0.025 | 0.006 | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.001 | 0.072 | 0.01 | 0.0 | n/a | 0.295 | 1.18 |
| Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 4.6 | 7.8 | 2.0 | 0.0 | 25.1 | 100.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 85.065 | 119.997 | 119.56 | 0.0 | 324.622 | 1298.488 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 35.38 | 0.0 | 69.63 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 4.373 | 34.496 | 35.38 | 0.0 | 74.249 | 296.996 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.558 | 2.464 | 1.22 | 0.0 | 42.242 | 168.968 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 | 0.01 | 0.1 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | 31.72 | n/a | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 538.613 | 81.558 | 0.0 | 0.0 | 625.796 | 2503.184 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.23 | 0.12 | 0.0 | 3.77 | 4.25 | 17.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 2.14 | 2.16 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.056 | 0.017 | 0.012 | 0.0 | 0.332 | 1.328 |
| Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.0 | 0.02 | 0.118 | 0.116 | 0.0 | 0.41 | 1.64 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.398 | 0.017 | 0.055 | 0.0 | 2.313 | 9.252 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.111 | 0.355 | 0.22 | 0.0 | 0.823 | 3.292 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.08 | 0.034 | 0.024 | 0.0 | 0.151 | 0.604 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 11.925 | 11.581 | 3.05 | 0.0 | 83.743 | 334.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.27 | 0.0 | 0.59 | 2.36 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 4.3 | 61.9 | 10.8 | n/a | 80.2 | 320.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.016 | 0.042 | 0.024 | 0.0 | 0.123 | 0.492 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.072 | 0.138 | 0.055 | 0.0 | 0.352 | 1.408 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.099 | 0.165 | 0.116 | 0.0 | 0.493 | 1.972 |
| Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.409 | 0.269 | 0.232 | 0.0 | 1.132 | 4.528 |
| Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.044 | 0.224 | 0.177 | 0.0 | 0.517 | 2.068 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.068 | 0.094 | 0.049 | 0.0 | 0.266 | 1.064 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.064 | 0.067 | 0.073 | 0.0 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.147 | 0.168 | 0.104 | 0.0 | 0.581 | 2.324 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.076 | 0.123 | 0.085 | 0.0 | 0.381 | 1.524 |
| Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.135 | 0.212 | 0.134 | 0.0 | 0.613 | 2.452 |
| Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.095 | 0.202 | 0.061 | 0.0 | 0.49 | 1.96 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.072 | 0.076 | 0.049 | 0.0 | 0.269 | 1.076 |
| Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.227 | 0.182 | 0.067 | 0.0 | 0.579 | 2.316 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.187 | 0.328 | 0.189 | 0.0 | 0.841 | 3.364 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.588 | 0.414 | 0.476 | 0.0 | 2.566 | 10.264 |
| Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.087 | 0.106 | 0.037 | 0.0 | 0.346 | 1.384 |
| Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.302 | 0.126 | 0.22 | 0.0 | 1.022 | 4.088 |
| Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.139 | 0.239 | 0.128 | 0.0 | 0.669 | 2.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 3.05 | 0.0 | 107.277 | 429.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.282 | 4.282 | 17.128 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.076 | 0.764 | 0.384 | 2.978 | 4.251 | 17.004 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.139 | 0.939 | 0.171 | 8.255 | 9.532 | 38.128 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.29 | 0.335 | 0.024 | 0.893 | 1.671 | 6.684 |