Receta Busy Day Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew
226.8g |
mushroom soup
77.5g |
onion soup
1.25g |
beer
59.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 15.44 | 1.25 | 0.09 | 0.27 | 17.06 | 102.36 |
| Total Fat (g) | 7.87 | 2.19 | 0.0 | 0.0 | 10.06 | 60.36 |
| Carbohydrates (g) | 20.91 | 6.25 | 0.81 | 2.11 | 30.08 | 180.48 |
| Ash (g) | 1.63 | 0.56 | 0.29 | 0.09 | 2.58 | 15.48 |
| Calories (kcal) | 215.455 | 50.375 | 3.663 | 25.513 | 295.006 | 1770.036 |
| Starch (g) | 14.9 | n/a | n/a | 0.0 | 14.9 | 89.4 |
| Sucrose (g) | 0.36 | n/a | n/a | 0.0 | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | 0.0 | 0.43 | 2.58 |
| Alcohol (g) | n/a | n/a | 0.0 | 2.3 | 2.3 | 13.8 |
| Water (g) | 180.94 | 67.58 | 0.05 | 54.56 | 303.13 | 1818.78 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.63 | 0.06 | 0.0 | 1.46 | 8.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.1 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 31.751 | 0.0 | 1.788 | 2.373 | 35.912 | 215.472 |
| Iron (mg) | 2.27 | 0.0 | 0.02 | 0.01 | 2.3 | 13.8 |
| Magnesium (mg) | 27.215 | n/a | 0.75 | 3.56 | 31.525 | 189.15 |
| Phosphorus (mg) | 140.613 | n/a | 2.638 | 8.307 | 151.557 | 909.342 |
| Potassium (mg) | 249.475 | n/a | 9.013 | 16.02 | 274.507 | 1647.042 |
| Sodium (mg) | 294.834 | 556.45 | 100.388 | 2.373 | 954.044 | 5724.264 |
| Zinc (mg) | 3.63 | n/a | 0.01 | 0.01 | 3.65 | 21.9 |
| Copper (mg) | 0.068 | n/a | 0.004 | 0.006 | 0.078 | 0.468 |
| Manganese (mg) | 0.318 | n/a | 0.008 | 0.006 | 0.332 | 1.992 |
| Selenium (mcg) | 18.8 | n/a | 0.1 | 0.4 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 468.875 | 0.188 | 0.0 | 469.063 | 2814.378 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.013 | 0.0 | 0.013 | 0.078 |
| Beta Carotene (mcg) | n/a | n/a | 0.113 | 0.0 | 0.113 | 0.678 |
| Vitamin E (mg) | 0.68 | n/a | 0.0 | 0.0 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.338 | 0.0 | 0.338 | 2.028 |
| Tocopherol, beta (mg) | 0.27 | n/a | 0.0 | 0.0 | 0.27 | 1.62 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.01 | 0.0 | 0.53 | 3.18 |
| Tocopherol, delta (mg) | 0.11 | n/a | 0.0 | 0.0 | 0.12 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.408 | n/a | 0.004 | 0.006 | 0.418 | 2.508 |
| Riboflavin (mg) | 0.295 | n/a | 0.003 | 0.018 | 0.316 | 1.896 |
| Niacin (mg) | 4.853 | n/a | 0.018 | 0.303 | 5.174 | 31.044 |
| Pantothenic acid (mg) | 0.476 | n/a | 0.011 | 0.024 | 0.511 | 3.066 |
| Vitamin B-6 (mg) | 0.136 | n/a | 0.007 | 0.03 | 0.173 | 1.038 |
| Folate (mcg) | 74.842 | n/a | 0.0 | 3.56 | 78.402 | 470.412 |
| Vitamin B-12 (mcg) | 1.54 | n/a | 0.0 | 0.01 | 1.55 | 9.3 |
| Choline (mg) | n/a | n/a | 0.4 | 6.0 | 6.3 | 37.8 |
| Folic acid (mcg) | 34.019 | n/a | 0.0 | 0.0 | 34.019 | 204.114 |
| Tryptophan (g) | 0.091 | n/a | n/a | 0.0 | 0.091 | 0.546 |
| Threonine (g) | 0.816 | n/a | n/a | 0.0 | 0.816 | 4.896 |
| Isoleucine (g) | 0.794 | n/a | n/a | 0.0 | 0.794 | 4.764 |
| Leucine (g) | 1.406 | n/a | n/a | 0.0 | 1.406 | 8.436 |
| Lysine (g) | 1.315 | n/a | n/a | 0.0 | 1.315 | 7.89 |
| Methionine (g) | 0.363 | n/a | n/a | 0.0 | 0.363 | 2.178 |
| Cystine (g) | 0.204 | n/a | n/a | 0.0 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.748 | n/a | n/a | 0.0 | 0.748 | 4.488 |
| Tyrosine (g) | 0.567 | n/a | n/a | 0.0 | 0.567 | 3.402 |
| Valine (g) | 0.885 | n/a | n/a | 0.0 | 0.885 | 5.31 |
| Arginine (g) | 1.066 | n/a | n/a | 0.0 | 1.066 | 6.396 |
| Histidine (g) | 0.522 | n/a | n/a | 0.0 | 0.522 | 3.132 |
| Alanine (g) | 1.021 | n/a | n/a | 0.006 | 1.027 | 6.162 |
| Aspartic acid (g) | 1.882 | n/a | n/a | 0.012 | 1.894 | 11.364 |
| Glutamic acid (g) | 3.425 | n/a | n/a | 0.03 | 3.454 | 20.724 |
| Glycine (g) | 0.953 | n/a | n/a | 0.006 | 0.958 | 5.748 |
| Proline (g) | 1.043 | n/a | n/a | 0.024 | 1.067 | 6.402 |
| Serine (g) | 0.748 | n/a | n/a | 0.0 | 0.748 | 4.488 |
| Cholesterol (mg) | 45.359 | 3.1 | 0.0 | 0.0 | 48.459 | 290.754 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 0.628 | 0.001 | 0.0 | 3.532 | 21.192 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.81 | n/a | 0.001 | 0.0 | 3.811 | 22.866 |
| Polyunsaturated (g) | 0.68 | n/a | 0.002 | 0.0 | 0.682 | 4.092 |