Receta Busy Day Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
226.8g 		mushroom soup
77.5g 		onion soup
1.25g 		beer
59.33g 		Total Per Serving Total for Recipe
Protein (g) 15.44 1.25 0.09 0.27 17.06 102.36
Total Fat (g) 7.87 2.19 0.0 0.0 10.06 60.36
Carbohydrates (g) 20.91 6.25 0.81 2.11 30.08 180.48
Ash (g) 1.63 0.56 0.29 0.09 2.58 15.48
Calories (kcal) 215.455 50.375 3.663 25.513 295.006 1770.036
Starch (g) 14.9 n/a n/a 0.0 14.9 89.4
Sucrose (g) 0.36 n/a n/a 0.0 0.36 2.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.43 n/a n/a 0.0 0.43 2.58
Alcohol (g) n/a n/a 0.0 2.3 2.3 13.8
Water (g) 180.94 67.58 0.05 54.56 303.13 1818.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.63 0.06 0.0 1.46 8.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.1 0.0 2.3 13.8
Calcium (mg) 31.751 0.0 1.788 2.373 35.912 215.472
Iron (mg) 2.27 0.0 0.02 0.01 2.3 13.8
Magnesium (mg) 27.215 n/a 0.75 3.56 31.525 189.15
Phosphorus (mg) 140.613 n/a 2.638 8.307 151.557 909.342
Potassium (mg) 249.475 n/a 9.013 16.02 274.507 1647.042
Sodium (mg) 294.834 556.45 100.388 2.373 954.044 5724.264
Zinc (mg) 3.63 n/a 0.01 0.01 3.65 21.9
Copper (mg) 0.068 n/a 0.004 0.006 0.078 0.468
Manganese (mg) 0.318 n/a 0.008 0.006 0.332 1.992
Selenium (mcg) 18.8 n/a 0.1 0.4 19.2 115.2
Vitamin A, IU (IU) 0.0 468.875 0.188 0.0 469.063 2814.378
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.013 0.0 0.013 0.078
Beta Carotene (mcg) n/a n/a 0.113 0.0 0.113 0.678
Vitamin E (mg) 0.68 n/a 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.338 0.0 0.338 2.028
Tocopherol, beta (mg) 0.27 n/a 0.0 0.0 0.27 1.62
Tocopherol, gamma (mg) 0.52 n/a 0.01 0.0 0.53 3.18
Tocopherol, delta (mg) 0.11 n/a 0.0 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 n/a 0.004 0.006 0.418 2.508
Riboflavin (mg) 0.295 n/a 0.003 0.018 0.316 1.896
Niacin (mg) 4.853 n/a 0.018 0.303 5.174 31.044
Pantothenic acid (mg) 0.476 n/a 0.011 0.024 0.511 3.066
Vitamin B-6 (mg) 0.136 n/a 0.007 0.03 0.173 1.038
Folate (mcg) 74.842 n/a 0.0 3.56 78.402 470.412
Vitamin B-12 (mcg) 1.54 n/a 0.0 0.01 1.55 9.3
Choline (mg) n/a n/a 0.4 6.0 6.3 37.8
Folic acid (mcg) 34.019 n/a 0.0 0.0 34.019 204.114
Tryptophan (g) 0.091 n/a n/a 0.0 0.091 0.546
Threonine (g) 0.816 n/a n/a 0.0 0.816 4.896
Isoleucine (g) 0.794 n/a n/a 0.0 0.794 4.764
Leucine (g) 1.406 n/a n/a 0.0 1.406 8.436
Lysine (g) 1.315 n/a n/a 0.0 1.315 7.89
Methionine (g) 0.363 n/a n/a 0.0 0.363 2.178
Cystine (g) 0.204 n/a n/a 0.0 0.204 1.224
Phenylalanine (g) 0.748 n/a n/a 0.0 0.748 4.488
Tyrosine (g) 0.567 n/a n/a 0.0 0.567 3.402
Valine (g) 0.885 n/a n/a 0.0 0.885 5.31
Arginine (g) 1.066 n/a n/a 0.0 1.066 6.396
Histidine (g) 0.522 n/a n/a 0.0 0.522 3.132
Alanine (g) 1.021 n/a n/a 0.006 1.027 6.162
Aspartic acid (g) 1.882 n/a n/a 0.012 1.894 11.364
Glutamic acid (g) 3.425 n/a n/a 0.03 3.454 20.724
Glycine (g) 0.953 n/a n/a 0.006 0.958 5.748
Proline (g) 1.043 n/a n/a 0.024 1.067 6.402
Serine (g) 0.748 n/a n/a 0.0 0.748 4.488
Cholesterol (mg) 45.359 3.1 0.0 0.0 48.459 290.754
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.903 0.628 0.001 0.0 3.532 21.192
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.81 n/a 0.001 0.0 3.811 22.866
Polyunsaturated (g) 0.68 n/a 0.002 0.0 0.682 4.092