Receta Busy Day Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
tomatoes soup
50.83g |
cream of mushroom
50.5g |
onion soup
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 28.11 | 0.82 | 0.81 | 0.09 | 29.83 | 178.98 |
| Total Fat (g) | 22.68 | 0.28 | 2.97 | 0.0 | 25.94 | 155.64 |
| Carbohydrates (g) | 0.0 | 6.82 | 3.39 | 0.81 | 11.02 | 66.12 |
| Ash (g) | 1.38 | n/a | 0.97 | 0.29 | 2.64 | 15.84 |
| Calories (kcal) | 325.073 | 30.5 | 42.925 | 3.663 | 402.16 | 2412.96 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.37 | 41.94 | 42.34 | 0.05 | 183.7 | 1102.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.12 | 0.74 | 0.06 | 4.92 | 29.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 22.679 | 6.608 | 6.06 | 1.788 | 37.135 | 222.81 |
| Iron (mg) | 3.16 | 0.56 | 0.56 | 0.02 | 4.3 | 25.8 |
| Magnesium (mg) | 27.215 | 7.117 | 2.02 | 0.75 | 37.102 | 222.612 |
| Phosphorus (mg) | 258.546 | 14.742 | 13.13 | 2.638 | 289.055 | 1734.33 |
| Potassium (mg) | 446.03 | 116.408 | 31.31 | 9.013 | 602.761 | 3616.566 |
| Sodium (mg) | 99.79 | 280.092 | 325.725 | 100.388 | 805.994 | 4835.964 |
| Zinc (mg) | 6.77 | 0.13 | 0.1 | 0.01 | 7.02 | 42.12 |
| Copper (mg) | 0.106 | 0.081 | 0.076 | 0.004 | 0.267 | 1.602 |
| Manganese (mg) | 0.015 | n/a | 0.04 | 0.008 | 0.064 | 0.384 |
| Selenium (mcg) | 23.9 | 2.6 | 1.2 | 0.1 | 27.8 | 166.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 14.645 | 0.188 | 14.833 | 88.998 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.167 | 4.04 | 0.013 | 14.219 | 85.314 |
| Beta Carotene (mcg) | 0.0 | 119.458 | 1.01 | 0.113 | 120.581 | 723.486 |
| Vitamin E (mg) | 0.56 | 0.17 | 0.41 | 0.0 | 1.14 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5551.0 | 0.0 | 0.0 | 5551.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.75 | 0.505 | 0.338 | 46.593 | 279.558 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 39.6 |
| Thiamin (mg) | 0.06 | 0.02 | 0.02 | 0.004 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.227 | 0.031 | 0.025 | 0.003 | 0.286 | 1.716 |
| Niacin (mg) | 7.031 | 0.524 | 0.212 | 0.018 | 7.785 | 46.71 |
| Pantothenic acid (mg) | 0.832 | n/a | 0.116 | 0.011 | 0.958 | 5.748 |
| Vitamin B-6 (mg) | 0.529 | 0.046 | 0.0 | 0.007 | 0.582 | 3.492 |
| Folate (mcg) | 9.072 | 0.0 | 1.01 | 0.0 | 10.082 | 60.492 |
| Vitamin B-12 (mcg) | 3.28 | 0.0 | 0.0 | 0.0 | 3.28 | 19.68 |
| Choline (mg) | 92.5 | 6.5 | 4.9 | 0.4 | 104.3 | 625.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.151 | n/a | 0.01 | n/a | 0.161 | 0.966 |
| Threonine (g) | 1.089 | n/a | 0.03 | n/a | 1.119 | 6.714 |
| Isoleucine (g) | 1.24 | n/a | 0.04 | n/a | 1.28 | 7.68 |
| Leucine (g) | 2.192 | n/a | 0.066 | n/a | 2.258 | 13.548 |
| Lysine (g) | 2.328 | n/a | 0.045 | n/a | 2.374 | 14.244 |
| Methionine (g) | 0.726 | n/a | 0.015 | n/a | 0.741 | 4.446 |
| Cystine (g) | 0.287 | n/a | 0.01 | n/a | 0.297 | 1.782 |
| Phenylalanine (g) | 1.089 | n/a | 0.035 | n/a | 1.124 | 6.744 |
| Tyrosine (g) | 0.862 | n/a | 0.03 | n/a | 0.892 | 5.352 |
| Valine (g) | 1.376 | n/a | 0.045 | n/a | 1.421 | 8.526 |
| Arginine (g) | 1.829 | n/a | 0.035 | n/a | 1.865 | 11.19 |
| Histidine (g) | 0.922 | n/a | 0.02 | n/a | 0.942 | 5.652 |
| Alanine (g) | 1.754 | n/a | 0.03 | n/a | 1.784 | 10.704 |
| Aspartic acid (g) | 2.54 | n/a | 0.056 | n/a | 2.596 | 15.576 |
| Glutamic acid (g) | 4.218 | n/a | 0.187 | n/a | 4.405 | 26.43 |
| Glycine (g) | 1.89 | n/a | 0.025 | n/a | 1.915 | 11.49 |
| Proline (g) | 1.421 | n/a | 0.071 | n/a | 1.492 | 8.952 |
| Serine (g) | 1.119 | n/a | 0.04 | n/a | 1.159 | 6.954 |
| Cholesterol (mg) | 102.814 | 0.0 | 0.0 | 0.0 | 102.814 | 616.884 |
| Trans Fat (g) | 1.421 | n/a | n/a | n/a | 1.421 | 8.526 |
| Saturated Fat (g) | 8.875 | 0.081 | 0.697 | 0.001 | 9.655 | 57.93 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.919 | 0.092 | 0.561 | 0.001 | 10.571 | 63.426 |
| Polyunsaturated (g) | 0.65 | 0.097 | 0.722 | 0.002 | 1.471 | 8.826 |