Receta Busy Day Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		tomatoes soup
50.83g 		cream of mushroom
50.5g 		onion soup
1.25g 		Total Per Serving Total for Recipe
Protein (g) 28.11 0.82 0.81 0.09 29.83 178.98
Total Fat (g) 22.68 0.28 2.97 0.0 25.94 155.64
Carbohydrates (g) 0.0 6.82 3.39 0.81 11.02 66.12
Ash (g) 1.38 n/a 0.97 0.29 2.64 15.84
Calories (kcal) 325.073 30.5 42.925 3.663 402.16 2412.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.37 41.94 42.34 0.05 183.7 1102.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.12 0.74 0.06 4.92 29.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.7 4.2
Calcium (mg) 22.679 6.608 6.06 1.788 37.135 222.81
Iron (mg) 3.16 0.56 0.56 0.02 4.3 25.8
Magnesium (mg) 27.215 7.117 2.02 0.75 37.102 222.612
Phosphorus (mg) 258.546 14.742 13.13 2.638 289.055 1734.33
Potassium (mg) 446.03 116.408 31.31 9.013 602.761 3616.566
Sodium (mg) 99.79 280.092 325.725 100.388 805.994 4835.964
Zinc (mg) 6.77 0.13 0.1 0.01 7.02 42.12
Copper (mg) 0.106 0.081 0.076 0.004 0.267 1.602
Manganese (mg) 0.015 n/a 0.04 0.008 0.064 0.384
Selenium (mcg) 23.9 2.6 1.2 0.1 27.8 166.8
Vitamin A, IU (IU) 0.0 n/a 14.645 0.188 14.833 88.998
Retinol (mcg) 0.0 0.0 4.04 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 10.167 4.04 0.013 14.219 85.314
Beta Carotene (mcg) 0.0 119.458 1.01 0.113 120.581 723.486
Vitamin E (mg) 0.56 0.17 0.41 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5551.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.0 45.75 0.505 0.338 46.593 279.558
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 0.0 6.6 39.6
Thiamin (mg) 0.06 0.02 0.02 0.004 0.105 0.63
Riboflavin (mg) 0.227 0.031 0.025 0.003 0.286 1.716
Niacin (mg) 7.031 0.524 0.212 0.018 7.785 46.71
Pantothenic acid (mg) 0.832 n/a 0.116 0.011 0.958 5.748
Vitamin B-6 (mg) 0.529 0.046 0.0 0.007 0.582 3.492
Folate (mcg) 9.072 0.0 1.01 0.0 10.082 60.492
Vitamin B-12 (mcg) 3.28 0.0 0.0 0.0 3.28 19.68
Choline (mg) 92.5 6.5 4.9 0.4 104.3 625.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 n/a 0.01 n/a 0.161 0.966
Threonine (g) 1.089 n/a 0.03 n/a 1.119 6.714
Isoleucine (g) 1.24 n/a 0.04 n/a 1.28 7.68
Leucine (g) 2.192 n/a 0.066 n/a 2.258 13.548
Lysine (g) 2.328 n/a 0.045 n/a 2.374 14.244
Methionine (g) 0.726 n/a 0.015 n/a 0.741 4.446
Cystine (g) 0.287 n/a 0.01 n/a 0.297 1.782
Phenylalanine (g) 1.089 n/a 0.035 n/a 1.124 6.744
Tyrosine (g) 0.862 n/a 0.03 n/a 0.892 5.352
Valine (g) 1.376 n/a 0.045 n/a 1.421 8.526
Arginine (g) 1.829 n/a 0.035 n/a 1.865 11.19
Histidine (g) 0.922 n/a 0.02 n/a 0.942 5.652
Alanine (g) 1.754 n/a 0.03 n/a 1.784 10.704
Aspartic acid (g) 2.54 n/a 0.056 n/a 2.596 15.576
Glutamic acid (g) 4.218 n/a 0.187 n/a 4.405 26.43
Glycine (g) 1.89 n/a 0.025 n/a 1.915 11.49
Proline (g) 1.421 n/a 0.071 n/a 1.492 8.952
Serine (g) 1.119 n/a 0.04 n/a 1.159 6.954
Cholesterol (mg) 102.814 0.0 0.0 0.0 102.814 616.884
Trans Fat (g) 1.421 n/a n/a n/a 1.421 8.526
Saturated Fat (g) 8.875 0.081 0.697 0.001 9.655 57.93
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 9.919 0.092 0.561 0.001 10.571 63.426
Polyunsaturated (g) 0.65 0.097 0.722 0.002 1.471 8.826