Receta Busy Day Party Crisp Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bar kamaboko (fish cake)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	wonton wrappers 8.0g	spam 52.5g	water chestnuts 44.65g	onions 1.8g	Total Per Serving	Total for Recipe
Protein (g)	0.78	6.95	1.88	0.03	9.64	77.12
Total Fat (g)	0.12	14.3	0.5	0.0	14.92	119.36
Carbohydrates (g)	4.63	1.59	21.91	0.13	28.27	226.16
Ash (g)	0.15	2.05	0.75	0.01	2.96	23.68
Calories (kcal)	23.28	162.75	100.019	0.576	286.625	2293.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.3	27.62	19.62	1.62	51.16	409.28
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.04	0.04	0.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.2	1.6
Calcium (mg)	3.76	7.35	8.037	1.296	20.443	163.544
Iron (mg)	0.27	0.47	0.63	0.03	1.4	11.2
Magnesium (mg)	1.6	7.35	37.507	0.36	46.817	374.536
Phosphorus (mg)	6.48	n/a	42.865	0.666	50.011	400.088
Potassium (mg)	6.56	120.225	199.591	4.968	331.344	2650.752
Sodium (mg)	45.76	718.725	1.34	0.288	766.113	6128.904
Zinc (mg)	0.06	0.95	0.39	0.01	1.4	11.2
Copper (mg)	0.012	0.053	0.161	0.001	0.227	1.816
Manganese (mg)	0.051	n/a	0.714	0.003	0.769	6.152
Selenium (mcg)	2.3	n/a	n/a	0.0	2.3	18.4
Vitamin A, IU (IU)	1.12	0.0	90.196	17.946	109.262	874.096
Retinol (mcg)	0.32	0.0	0.0	0.0	0.32	2.56
Vitamin A, RAE (mcg_RAE)	0.32	0.0	4.465	0.9	5.685	45.48
Beta Carotene (mcg)	n/a	0.0	n/a	10.764	10.764	86.112
Vitamin E (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	20.466	20.466	163.728
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	16.1	0.3	16.9	135.2
Thiamin (mg)	0.042	n/a	0.071	0.001	0.114	0.912
Riboflavin (mg)	0.03	n/a	0.08	0.001	0.112	0.896
Niacin (mg)	0.434	n/a	0.357	0.01	0.8	6.4
Pantothenic acid (mg)	0.002	n/a	0.25	0.001	0.254	2.032
Vitamin B-6 (mg)	0.002	n/a	0.183	0.001	0.187	1.496
Folate (mcg)	6.88	1.575	30.363	1.152	39.97	319.76
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.1	0.1	0.8
Folic acid (mcg)	5.52	0.0	0.0	0.0	5.52	44.16
Tryptophan (g)	0.009	n/a	0.022	0.0	0.031	0.248
Threonine (g)	0.022	n/a	0.076	0.001	0.099	0.792
Isoleucine (g)	0.03	n/a	0.071	0.001	0.102	0.816
Leucine (g)	0.054	n/a	0.116	0.002	0.172	1.376
Lysine (g)	0.016	n/a	0.103	0.002	0.12	0.96
Methionine (g)	0.014	n/a	0.045	0.0	0.059	0.472
Cystine (g)	0.018	n/a	0.049	n/a	0.067	0.536
Phenylalanine (g)	0.039	n/a	0.085	0.001	0.125	1.0
Tyrosine (g)	0.022	n/a	0.058	0.001	0.081	0.648
Valine (g)	0.034	n/a	0.098	0.001	0.133	1.064
Arginine (g)	0.028	n/a	0.192	0.002	0.222	1.776
Histidine (g)	0.017	n/a	0.054	0.001	0.071	0.568
Alanine (g)	0.025	n/a	0.089	0.001	0.116	0.928
Aspartic acid (g)	0.033	n/a	0.38	0.003	0.415	3.32
Glutamic acid (g)	0.27	n/a	0.241	0.007	0.518	4.144
Glycine (g)	0.027	n/a	0.08	0.002	0.109	0.872
Proline (g)	0.09	n/a	0.071	0.002	0.164	1.312
Serine (g)	0.038	n/a	0.08	0.001	0.12	0.96
Cholesterol (mg)	0.72	36.75	0.0	0.0	37.47	299.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	5.187	0.071	0.001	5.28	42.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	7.235	0.259	0.001	7.51	60.08
Polyunsaturated (g)	0.049	1.549	0.129	0.001	1.728	13.824