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Receta Busy Lady Beef Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 1/2 lbs.) cans Dinty Moore beef stew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dinty moore beef stew
0.0g 		onions
38.27g 		peas
47.25g 		corn
47.25g 		flour
41.67g 		salt
1.0g 		basil
0.09g 		half
60.5g 		baking powder
3.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 2.47 1.43 4.3 0.0 0.0 1.79 0.0 10.41 62.46
Total Fat (g) n/a 0.04 0.19 0.37 0.41 0.0 0.0 6.96 0.0 7.96 47.76
Carbohydrates (g) n/a 3.57 6.44 9.79 31.8 0.0 0.0 2.6 0.0 54.2 325.2
Ash (g) n/a 0.13 0.37 0.23 0.2 1.0 0.0 0.41 1.13 3.46 20.76
Calories (kcal) n/a 15.309 36.383 41.58 151.667 0.0 0.022 78.65 0.0 323.61 1941.66
Starch (g) n/a 0.0 1.97 7.13 n/a n/a n/a n/a n/a 9.11 54.66
Sucrose (g) n/a 0.38 2.17 0.78 n/a n/a 0.0 n/a n/a 3.33 19.98
Glucose (dextrose) (g) n/a 0.75 0.04 0.18 n/a n/a 0.0 n/a n/a 0.97 5.82
Fructose (g) n/a 0.49 0.12 0.14 n/a n/a 0.0 n/a n/a 0.75 4.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 0.08 n/a n/a 0.0 n/a n/a 0.12 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.1 37.79 35.44 4.97 0.0 0.09 48.74 0.01 161.14 966.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.62 2.36 1.18 0.11 0.0 0.0 0.1 0.0 5.38 32.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 2.1 1.0 1.1 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) n/a 8.803 10.395 1.89 6.25 0.24 0.166 63.525 0.0 91.269 547.614
Iron (mg) n/a 0.08 0.72 0.2 1.93 0.0 0.0 0.04 0.0 2.98 17.88
Magnesium (mg) n/a 3.827 12.285 8.505 9.167 0.01 0.06 6.05 0.0 39.904 239.424
Phosphorus (mg) n/a 11.099 38.745 33.075 45.0 0.0 0.053 57.475 0.0 185.447 1112.682
Potassium (mg) n/a 55.878 72.293 100.643 44.583 0.08 0.277 78.65 0.0 352.403 2114.418
Sodium (mg) n/a 1.531 51.03 1.418 0.833 387.58 0.004 24.805 839.04 1306.24 7837.44
Zinc (mg) n/a 0.07 0.39 0.18 0.29 0.0 0.0 0.31 0.0 1.23 7.38
Copper (mg) n/a 0.015 0.057 0.019 0.058 0.0 0.0 0.006 0.0 0.156 0.936
Manganese (mg) n/a 0.05 0.161 0.057 0.283 0.001 0.001 0.0 0.0 0.553 3.318
Selenium (mcg) n/a 0.2 0.9 0.3 14.1 0.0 0.0 1.1 0.0 16.6 99.6
Vitamin A, IU (IU) n/a 0.765 972.405 92.138 0.0 0.0 4.951 214.17 0.0 1284.429 7706.574
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.475 0.0 57.475 344.85
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.668 4.725 0.0 0.0 0.248 58.685 0.0 112.325 673.95
Beta Carotene (mcg) n/a 0.383 578.813 23.153 0.0 0.0 2.949 13.31 0.0 618.607 3711.642
Vitamin E (mg) n/a 0.01 0.01 0.04 0.03 0.0 0.0 0.2 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.531 1111.32 317.52 7.5 0.0 5.303 0.0 0.0 1443.174 8659.044
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.35 0.07 0.16 n/a 0.0 n/a n/a 0.58 3.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 2.8 8.5 3.0 0.0 0.0 0.0 0.5 0.0 14.9 89.4
Thiamin (mg) n/a 0.019 0.123 0.038 0.329 0.0 0.0 0.024 0.0 0.533 3.198
Riboflavin (mg) n/a 0.011 0.047 0.033 0.204 0.0 0.0 0.091 0.0 0.387 2.322
Niacin (mg) n/a 0.046 0.813 0.822 2.458 0.0 0.001 0.048 0.0 4.188 25.128
Pantothenic acid (mg) n/a 0.046 0.26 0.17 0.183 0.0 0.0 0.175 0.0 0.835 5.01
Vitamin B-6 (mg) n/a 0.046 0.038 0.08 0.017 0.0 0.0 0.024 0.0 0.205 1.23
Folate (mcg) n/a 7.272 25.043 17.01 76.25 0.0 0.064 1.815 0.0 127.453 764.718
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Choline (mg) n/a 2.3 12.8 11.3 4.3 0.0 0.0 11.3 0.0 42.1 252.6
Folic acid (mcg) n/a 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) n/a 0.004 0.019 0.014 0.054 0.0 0.0 0.024 n/a 0.115 0.69
Threonine (g) n/a 0.008 0.095 0.043 0.117 0.0 0.0 0.079 n/a 0.34 2.04
Isoleucine (g) n/a 0.004 0.09 0.043 0.15 0.0 0.0 0.109 n/a 0.395 2.37
Leucine (g) n/a 0.011 0.146 0.17 0.296 0.0 0.0 0.175 n/a 0.8 4.8
Lysine (g) n/a 0.015 0.146 0.128 0.096 0.0 0.0 0.145 n/a 0.53 3.18
Methionine (g) n/a 0.0 0.038 0.033 0.075 0.0 0.0 0.042 n/a 0.188 1.128
Cystine (g) n/a 0.0 0.014 0.024 0.092 0.0 0.0 0.018 n/a 0.148 0.888
Phenylalanine (g) n/a 0.011 0.09 0.066 0.217 0.0 0.0 0.085 n/a 0.469 2.814
Tyrosine (g) n/a 0.004 0.052 0.052 0.129 0.0 0.0 0.085 n/a 0.322 1.932
Valine (g) n/a 0.008 0.109 0.066 0.175 0.0 0.0 0.121 n/a 0.479 2.874
Arginine (g) n/a 0.038 0.194 0.057 0.175 0.0 0.0 0.067 n/a 0.53 3.18
Histidine (g) n/a 0.004 0.047 0.038 0.096 0.0 0.0 0.048 n/a 0.233 1.398
Alanine (g) n/a 0.008 0.109 0.113 0.138 0.0 0.0 0.061 n/a 0.428 2.568
Aspartic acid (g) n/a 0.034 0.227 0.099 0.183 0.0 0.0 0.139 n/a 0.683 4.098
Glutamic acid (g) n/a 0.1 0.335 0.274 1.45 0.0 0.0 0.375 n/a 2.534 15.204
Glycine (g) n/a 0.011 0.085 0.052 0.154 0.0 0.0 0.036 n/a 0.339 2.034
Proline (g) n/a 0.004 0.08 0.175 0.5 0.0 0.0 0.175 n/a 0.935 5.61
Serine (g) n/a 0.008 0.08 0.076 0.217 0.0 0.0 0.097 n/a 0.477 2.862
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.385 0.0 22.385 134.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.033 0.057 0.067 0.0 0.0 4.332 0.0 4.504 27.024
Phytosterols (mg) n/a 5.741 n/a n/a n/a 0.0 n/a n/a n/a 5.741 34.446
Monounsaturated Fat (g) n/a 0.004 0.014 0.109 0.038 0.0 0.0 2.009 0.0 2.173 13.038
Polyunsaturated (g) n/a 0.008 0.085 0.175 0.171 0.0 0.0 0.26 0.0 0.699 4.194