Receta Buta Zen Mai (Pork With Fern Shoots) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Lean pork-sliced thin

1 lb Zen Mai (fern shoots) cut into 1 1/2" lengths

1/2 tsp Gourmet pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 12.6g	shoyu 32.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.01	0.0	2.01	2.01
Total Fat (g)	0.0	0.01	27.2	27.21	27.21
Carbohydrates (g)	12.6	2.44	0.0	15.03	15.03
Ash (g)	0.0	4.9	0.0	4.9	4.9
Calories (kcal)	48.762	16.96	240.448	306.17	306.17
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.65	0.0	22.65	22.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.59	0.54	0.0	13.13	13.13
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.3
Calcium (mg)	0.126	6.08	0.0	6.206	6.206
Iron (mg)	0.0	0.62	0.01	0.62	0.62
Magnesium (mg)	0.0	13.76	0.0	13.76	13.76
Phosphorus (mg)	0.0	40.0	0.0	40.0	40.0
Potassium (mg)	0.252	69.44	0.0	69.692	69.692
Sodium (mg)	0.0	1803.84	0.0	1803.84	1803.84
Zinc (mg)	0.0	0.17	0.0	0.17	0.17
Copper (mg)	0.0	0.032	0.0	0.032	0.032
Manganese (mg)	0.0	0.134	n/a	0.134	0.134
Selenium (mcg)	0.1	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	2.51	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.01	0.0	0.01	0.01
Riboflavin (mg)	0.003	0.054	0.0	0.057	0.057
Niacin (mg)	0.0	0.704	0.0	0.704	0.704
Pantothenic acid (mg)	0.0	0.096	0.0	0.096	0.096
Vitamin B-6 (mg)	0.0	0.048	0.0	0.048	0.048
Folate (mcg)	0.0	4.48	0.0	4.48	4.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.9	n/a	5.9	5.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.0	0.029	0.029
Threonine (g)	n/a	0.08	0.0	0.08	0.08
Isoleucine (g)	n/a	0.096	0.0	0.096	0.096
Leucine (g)	n/a	0.16	0.0	0.16	0.16
Lysine (g)	n/a	0.115	0.0	0.115	0.115
Methionine (g)	n/a	0.029	0.0	0.029	0.029
Cystine (g)	n/a	0.035	0.0	0.035	0.035
Phenylalanine (g)	n/a	0.106	0.0	0.106	0.106
Tyrosine (g)	n/a	0.074	0.0	0.074	0.074
Valine (g)	n/a	0.099	0.0	0.099	0.099
Arginine (g)	n/a	0.138	0.0	0.138	0.138
Histidine (g)	n/a	0.051	0.0	0.051	0.051
Alanine (g)	n/a	0.09	0.0	0.09	0.09
Aspartic acid (g)	n/a	0.214	0.0	0.214	0.214
Glutamic acid (g)	n/a	0.474	0.0	0.474	0.474
Glycine (g)	n/a	0.09	0.0	0.09	0.09
Proline (g)	n/a	0.147	0.0	0.147	0.147
Serine (g)	n/a	0.115	0.0	0.115	0.115
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	0.0	0.003	2.021	2.024	2.024
Phytosterols (mg)	n/a	n/a	68.0	68.0	68.0
Monounsaturated Fat (g)	0.0	0.003	6.183	6.186	6.186
Polyunsaturated (g)	0.0	0.006	17.718	17.724	17.724