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Receta Butch's Fresh Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
2.95g 		tomatoes
579.67g 		scallions
144.0g 		water
29.63g 		kernel corn
84.56g 		tomatoes sauce
229.69g 		sauce
2.4g 		pepper
0.0g 		salt
0.0g 		cilantro
0.28g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.1 2.64 0.0 2.77 3.03 0.03 n/a n/a 0.01 0.04 13.63 27.26
Total Fat (g) 0.0 1.16 0.27 0.0 0.66 0.41 0.02 n/a n/a 0.0 0.01 2.54 5.08
Carbohydrates (g) 0.25 22.72 10.57 0.0 19.87 12.36 0.02 n/a n/a 0.01 0.08 65.88 131.76
Ash (g) 0.01 2.9 1.17 0.03 0.55 4.59 0.05 n/a n/a 0.0 0.03 9.32 18.64
Calories (kcal) 0.738 104.341 46.08 0.0 82.871 55.126 0.288 n/a n/a 0.065 0.428 289.936 579.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 2.04 0.6 n/a n/a n/a n/a n/a 2.64 5.28
Glucose (dextrose) (g) n/a 7.25 n/a n/a 0.5 5.35 n/a n/a n/a n/a n/a 13.1 26.2
Fructose (g) n/a 7.94 n/a n/a 0.47 3.81 n/a n/a n/a n/a n/a 12.23 24.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.68 547.79 129.36 29.6 60.71 209.29 2.28 n/a n/a 0.26 1.04 983.0 1966.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 15.25 3.36 0.0 3.2 9.76 0.0 n/a n/a 0.0 0.01 31.65 63.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 3.7 0.0 2.4 3.4 0.0 n/a n/a 0.0 0.0 16.6 33.2
Calcium (mg) 0.207 57.967 103.68 0.889 3.383 29.86 0.288 n/a n/a 0.191 1.639 198.102 396.204
Iron (mg) 0.0 1.57 2.13 0.0 0.58 2.34 0.03 n/a n/a 0.01 0.07 6.72 13.44
Magnesium (mg) 0.177 63.764 28.8 0.296 27.06 36.75 0.288 n/a n/a 0.074 0.594 157.803 315.606
Phosphorus (mg) 0.177 139.121 53.28 0.0 73.569 59.719 0.552 n/a n/a 0.137 0.689 327.244 654.488
Potassium (mg) 3.658 1373.818 397.44 0.0 248.614 760.274 3.072 n/a n/a 1.484 6.579 2794.938 5589.876
Sodium (mg) 0.03 28.984 23.04 1.185 4.228 1203.576 15.192 n/a n/a 0.131 0.665 1277.03 2554.06
Zinc (mg) 0.0 0.99 0.56 0.0 0.59 0.46 0.0 n/a n/a 0.0 0.01 2.62 5.24
Copper (mg) 0.001 0.348 0.115 0.003 0.042 0.276 0.002 n/a n/a 0.001 0.002 0.789 1.578
Manganese (mg) 0.0 0.638 0.23 0.0 0.135 0.253 0.003 n/a n/a 0.001 0.002 1.262 2.524
Selenium (mcg) 0.0 0.0 0.9 0.0 0.7 0.5 0.0 n/a n/a 0.0 0.0 2.0 4.0
Vitamin A, IU (IU) 0.59 4828.651 1435.68 0.0 206.333 994.558 39.36 n/a n/a 19.215 100.035 7624.421 15248.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.03 243.461 72.0 0.0 10.148 50.532 1.968 n/a n/a 0.96 4.999 384.097 768.194
Beta Carotene (mcg) 0.089 2602.718 861.12 0.0 51.583 594.897 22.056 n/a n/a 11.191 60.016 4203.67 8407.34
Vitamin E (mg) 0.0 3.13 0.79 0.0 0.08 3.26 0.0 n/a n/a 0.01 0.01 7.28 14.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 14914.909 0.0 0.0 0.0 32108.365 0.0 n/a n/a 0.0 0.0 47023.274 94046.548
Lutein + zeaxanthin (mcg) 0.266 712.994 1637.28 0.0 758.526 52.829 0.24 n/a n/a 2.463 66.037 3230.634 6461.268
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) n/a 0.7 n/a n/a 0.14 0.23 n/a n/a n/a n/a 0.01 1.08 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 73.6 27.1 0.0 6.1 16.1 0.1 n/a n/a 0.1 1.6 126.0 252.0
Thiamin (mg) 0.001 0.232 0.086 0.0 0.085 0.046 0.001 n/a n/a 0.0 0.001 0.452 0.904
Riboflavin (mg) 0.0 0.116 0.115 0.0 0.076 0.161 0.002 n/a n/a 0.0 0.001 0.472 0.944
Niacin (mg) 0.003 3.42 0.763 0.0 1.421 2.251 0.004 n/a n/a 0.003 0.016 7.881 15.762
Pantothenic acid (mg) 0.003 0.522 0.115 0.0 0.245 0.712 0.003 n/a n/a 0.002 0.005 1.606 3.212
Vitamin B-6 (mg) 0.001 0.464 0.086 0.0 0.152 0.23 0.004 n/a n/a 0.0 0.001 0.939 1.878
Folate (mcg) 0.384 86.951 92.16 0.0 33.825 25.266 0.024 n/a n/a 0.177 1.805 240.59 481.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 38.8 8.2 0.0 n/a 22.7 0.0 n/a n/a 0.0 0.2 70.1 140.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.0 0.0 0.024 0.048
Tryptophan (g) n/a 0.058 0.029 n/a 0.017 0.023 0.0 n/a n/a n/a 0.001 0.128 0.256
Threonine (g) n/a 0.174 0.101 n/a 0.11 0.092 0.001 n/a n/a n/a 0.001 0.479 0.958
Isoleucine (g) n/a 0.116 0.115 n/a 0.11 0.069 0.001 n/a n/a n/a 0.001 0.412 0.824
Leucine (g) n/a 0.174 0.158 n/a 0.296 0.092 0.002 n/a n/a n/a 0.002 0.724 1.448
Lysine (g) n/a 0.174 0.13 n/a 0.118 0.092 0.001 n/a n/a n/a 0.002 0.517 1.034
Methionine (g) n/a 0.058 0.029 n/a 0.059 0.023 0.0 n/a n/a n/a 0.0 0.17 0.34
Cystine (g) n/a 0.058 n/a n/a 0.025 0.023 0.001 n/a n/a n/a 0.0 0.107 0.214
Phenylalanine (g) n/a 0.406 0.086 n/a 0.127 0.23 0.001 n/a n/a n/a 0.002 0.851 1.702
Tyrosine (g) n/a 0.058 0.072 n/a 0.11 0.046 0.001 n/a n/a n/a 0.001 0.288 0.576
Valine (g) n/a 0.116 0.115 n/a 0.161 0.069 0.001 n/a n/a n/a 0.002 0.464 0.928
Arginine (g) n/a 0.116 0.187 n/a 0.11 0.069 0.001 n/a n/a n/a 0.001 0.485 0.97
Histidine (g) n/a 0.058 0.043 n/a 0.076 0.046 0.001 n/a n/a n/a 0.001 0.225 0.45
Alanine (g) n/a 0.174 0.115 n/a 0.254 0.092 0.001 n/a n/a n/a 0.002 0.638 1.276
Aspartic acid (g) n/a 0.812 0.245 n/a 0.211 0.459 0.005 n/a n/a n/a 0.003 1.735 3.47
Glutamic acid (g) n/a 2.493 0.547 n/a 0.55 1.493 0.004 n/a n/a n/a 0.003 5.089 10.178
Glycine (g) n/a 0.116 0.13 n/a 0.11 0.069 0.001 n/a n/a n/a 0.002 0.427 0.854
Proline (g) n/a 0.116 0.173 n/a 0.254 0.046 0.001 n/a n/a n/a 0.002 0.592 1.184
Serine (g) n/a 0.174 0.115 n/a 0.135 0.092 0.001 n/a n/a n/a 0.002 0.519 1.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.174 0.043 0.0 0.101 0.069 0.003 n/a n/a 0.0 0.002 0.392 0.784
Phytosterols (mg) n/a 40.577 n/a n/a n/a n/a n/a n/a n/a 0.014 0.059 40.651 81.302
Monounsaturated Fat (g) 0.0 0.174 0.043 0.0 0.194 0.069 0.001 n/a n/a 0.001 0.004 0.486 0.972
Polyunsaturated (g) 0.0 0.464 0.101 0.0 0.313 0.161 0.01 n/a n/a 0.0 0.001 1.049 2.098