Receta Butter and Sugar Free Ginger Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		rolled oats
12.5g 		flour
8.33g 		honey
14.0g 		vanilla
0.7g 		cinnamon
0.43g 		ginger
0.16g 		bicarbonate of soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.64 0.86 0.04 0.0 0.02 0.0 0.0 2.7 32.4
Total Fat (g) 0.04 0.82 0.08 0.0 0.0 0.01 0.0 0.0 0.95 11.4
Carbohydrates (g) 2.87 8.46 6.36 11.54 0.09 0.35 0.03 0.0 29.7 356.4
Ash (g) 0.1 0.22 0.04 0.03 0.0 0.02 0.0 0.14 0.55 6.6
Calories (kcal) 11.202 47.375 30.333 42.56 2.016 1.07 0.124 0.0 134.681 1616.172
Starch (g) 0.68 7.24 n/a n/a n/a n/a n/a n/a 7.92 95.04
Sucrose (g) 0.3 0.12 n/a 0.12 n/a 0.0 n/a n/a 0.55 6.6
Glucose (dextrose) (g) 0.63 0.0 n/a 5.01 n/a 0.0 n/a n/a 5.64 67.68
Fructose (g) 0.61 0.0 n/a 5.73 n/a 0.0 n/a n/a 6.35 76.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 9.43 1.36 0.99 2.39 0.37 0.05 0.12 0.0 14.71 176.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.12 0.02 11.5 0.09 0.01 0.0 0.0 13.28 159.36
Galactose (g) 0.0 0.0 n/a 0.43 n/a 0.0 n/a n/a 0.43 5.16
Dietary Fiber (g) 0.3 1.3 0.2 0.0 0.0 0.2 0.0 0.0 2.1 25.2
Calcium (mg) 0.629 6.5 1.25 0.84 0.077 4.342 0.025 0.0 13.663 163.956
Iron (mg) 0.03 0.53 0.39 0.06 0.0 0.04 0.0 0.0 1.05 12.6
Magnesium (mg) 3.398 17.25 1.833 0.28 0.084 0.26 0.067 0.0 23.172 278.064
Phosphorus (mg) 2.769 51.25 9.0 0.56 0.042 0.277 0.053 0.0 63.951 767.412
Potassium (mg) 45.06 45.25 8.917 7.28 1.036 1.868 0.643 0.0 110.054 1320.648
Sodium (mg) 0.126 0.75 0.167 0.56 0.063 0.043 0.02 104.88 106.609 1279.308
Zinc (mg) 0.02 0.46 0.06 0.03 0.0 0.01 0.0 0.0 0.57 6.84
Copper (mg) 0.01 0.049 0.012 0.006 0.0 0.001 0.0 0.0 0.078 0.936
Manganese (mg) 0.034 0.454 0.057 0.011 0.002 0.076 0.0 0.0 0.633 7.596
Selenium (mcg) 0.1 3.6 2.8 0.1 0.0 0.0 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 8.055 0.0 0.0 0.0 0.0 1.278 0.0 0.0 9.334 112.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.443 5.316
Beta Carotene (mcg) 3.273 0.0 0.0 0.0 0.0 0.485 0.0 0.0 3.758 45.096
Vitamin E (mg) 0.01 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.769 22.5 1.5 0.0 0.0 0.962 0.0 0.0 27.731 332.772
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a n/a 0.05 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.004 0.058 0.066 0.0 0.0 0.0 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.009 0.02 0.041 0.006 0.001 0.0 0.0 0.0 0.076 0.912
Niacin (mg) 0.084 0.141 0.492 0.017 0.003 0.006 0.001 0.0 0.744 8.928
Pantothenic acid (mg) 0.042 0.14 0.037 0.01 0.0 0.002 0.0 0.0 0.23 2.76
Vitamin B-6 (mg) 0.047 0.013 0.003 0.003 0.0 0.001 0.0 0.0 0.066 0.792
Folate (mcg) 2.517 4.0 15.25 0.28 0.0 0.026 0.017 0.0 22.09 265.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 5.1 0.9 0.3 n/a 0.0 0.0 0.0 7.6 91.2
Folic acid (mcg) 0.0 0.0 12.833 0.0 0.0 0.0 0.0 0.0 12.833 153.996
Tryptophan (g) 0.001 0.023 0.011 0.0 n/a 0.0 0.0 n/a 0.035 0.42
Threonine (g) 0.004 0.048 0.023 0.0 n/a 0.001 0.0 n/a 0.075 0.9
Isoleucine (g) 0.004 0.063 0.03 0.001 n/a 0.001 0.0 n/a 0.098 1.176
Leucine (g) 0.009 0.123 0.059 0.001 n/a 0.001 0.0 n/a 0.193 2.316
Lysine (g) 0.006 0.08 0.019 0.001 n/a 0.001 0.0 n/a 0.108 1.296
Methionine (g) 0.001 0.026 0.015 0.0 n/a 0.0 0.0 n/a 0.043 0.516
Cystine (g) 0.001 0.058 0.018 0.0 n/a 0.0 0.0 n/a 0.077 0.924
Phenylalanine (g) 0.006 0.084 0.043 0.001 n/a 0.001 0.0 n/a 0.136 1.632
Tyrosine (g) 0.001 0.05 0.026 0.001 n/a 0.001 0.0 n/a 0.079 0.948
Valine (g) 0.006 0.086 0.035 0.001 n/a 0.001 0.0 n/a 0.13 1.56
Arginine (g) 0.006 0.106 0.035 0.001 n/a 0.001 0.0 n/a 0.15 1.8
Histidine (g) 0.01 0.035 0.019 0.0 n/a 0.001 0.0 n/a 0.065 0.78
Alanine (g) 0.005 0.07 0.028 0.001 n/a 0.001 0.0 n/a 0.105 1.26
Aspartic acid (g) 0.015 0.153 0.037 0.004 n/a 0.002 0.0 n/a 0.211 2.532
Glutamic acid (g) 0.019 0.354 0.29 0.003 n/a 0.002 0.0 n/a 0.667 8.004
Glycine (g) 0.005 0.08 0.031 0.001 n/a 0.001 0.0 n/a 0.118 1.416
Proline (g) 0.004 0.056 0.1 0.013 n/a 0.002 0.0 n/a 0.175 2.1
Serine (g) 0.005 0.089 0.043 0.001 n/a 0.001 0.0 n/a 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.139 0.013 0.0 0.0 0.002 0.0 0.0 0.168 2.016
Phytosterols (mg) 2.014 n/a n/a n/a n/a 0.113 0.023 n/a 2.15 25.8
Monounsaturated Fat (g) 0.004 0.248 0.008 0.0 0.0 0.001 0.0 0.0 0.26 3.12
Polyunsaturated (g) 0.009 0.288 0.034 0.0 0.0 0.0 0.0 0.0 0.331 3.972