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Cerrar

Receta Butter Baked Cod with Lemon and Capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
paprika
Lemon pepper (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
226.8g 		butter
42.38g 		lemon
7.69g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		lemon pepper
0.0g 		capers
2.15g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 40.39 0.36 0.08 n/a n/a n/a n/a 0.05 0.01 40.89 163.56
Total Fat (g) 1.52 34.37 0.02 n/a n/a n/a n/a 0.02 0.0 35.93 143.72
Carbohydrates (g) 0.0 0.03 0.72 n/a n/a n/a n/a 0.11 0.02 0.86 3.44
Ash (g) 2.63 0.89 0.02 n/a n/a n/a n/a 0.17 0.01 3.73 14.92
Calories (kcal) 185.972 303.829 2.229 n/a n/a n/a n/a 0.495 0.086 492.609 1970.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 184.2 6.72 6.84 n/a n/a n/a n/a 1.8 0.21 199.78 799.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.19 n/a n/a n/a n/a 0.01 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.3 1.2
Calcium (mg) 36.287 10.17 1.998 n/a n/a n/a n/a 0.86 0.328 49.643 198.572
Iron (mg) 0.86 0.01 0.05 n/a n/a n/a n/a 0.04 0.01 0.97 3.88
Magnesium (mg) 72.574 0.848 0.615 n/a n/a n/a n/a 0.71 0.119 74.865 299.46
Phosphorus (mg) 460.394 10.17 1.23 n/a n/a n/a n/a 0.215 0.138 472.146 1888.584
Potassium (mg) 936.663 10.17 10.605 n/a n/a n/a n/a 0.86 1.316 959.614 3838.456
Sodium (mg) 122.469 244.08 0.154 n/a n/a n/a n/a 63.726 0.133 430.562 1722.248
Zinc (mg) 1.02 0.04 0.0 n/a n/a n/a n/a 0.01 0.0 1.07 4.28
Copper (mg) 0.068 0.0 0.003 n/a n/a n/a n/a 0.008 0.0 0.079 0.316
Manganese (mg) 0.045 0.0 0.002 n/a n/a n/a n/a 0.002 0.0 0.05 0.2
Selenium (mcg) 75.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 75.5 302.0
Vitamin A, IU (IU) 90.718 1058.951 1.691 n/a n/a n/a n/a 2.967 20.007 1174.334 4697.336
Retinol (mcg) 27.215 284.336 0.0 n/a n/a n/a n/a 0.0 0.0 311.552 1246.208
Vitamin A, RAE (mcg_RAE) 27.215 289.845 0.077 n/a n/a n/a n/a 0.151 1.0 318.288 1273.152
Beta Carotene (mcg) 0.0 66.953 0.231 n/a n/a n/a n/a 1.785 12.003 80.971 323.884
Vitamin E (mg) 1.45 0.98 0.01 n/a n/a n/a n/a 0.02 0.0 2.47 9.88
Vitamin D (IU) 99.79 23.73 n/a n/a n/a n/a n/a n/a n/a 123.52 494.08
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 n/a n/a n/a n/a 0.0 13.207 14.053 56.212
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 4.1 n/a n/a n/a n/a 0.1 0.3 6.7 26.8
Thiamin (mg) 0.181 0.004 0.003 n/a n/a n/a n/a 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.159 0.013 0.002 n/a n/a n/a n/a 0.003 0.0 0.176 0.704
Niacin (mg) 4.672 0.017 0.008 n/a n/a n/a n/a 0.014 0.003 4.714 18.856
Pantothenic acid (mg) 0.34 0.047 0.015 n/a n/a n/a n/a 0.001 0.001 0.403 1.612
Vitamin B-6 (mg) 0.567 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.574 2.296
Folate (mcg) 15.876 1.271 0.845 n/a n/a n/a n/a 0.495 0.361 18.848 75.392
Vitamin B-12 (mcg) 2.06 0.07 0.0 n/a n/a n/a n/a 0.0 0.0 2.14 8.56
Choline (mg) 147.9 8.0 0.4 n/a n/a n/a n/a 0.1 0.0 156.4 625.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.458 1.832
Threonine (g) 1.769 0.017 n/a n/a n/a n/a n/a n/a 0.0 1.786 7.144
Isoleucine (g) 1.86 0.021 n/a n/a n/a n/a n/a n/a 0.0 1.881 7.524
Leucine (g) 3.289 0.034 n/a n/a n/a n/a n/a n/a 0.0 3.323 13.292
Lysine (g) 3.719 0.03 n/a n/a n/a n/a n/a n/a 0.0 3.75 15.0
Methionine (g) 1.202 0.008 n/a n/a n/a n/a n/a n/a 0.0 1.211 4.844
Cystine (g) 0.431 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.435 1.74
Phenylalanine (g) 1.588 0.017 n/a n/a n/a n/a n/a n/a 0.0 1.605 6.42
Tyrosine (g) 1.361 0.017 n/a n/a n/a n/a n/a n/a 0.0 1.378 5.512
Valine (g) 2.087 0.025 n/a n/a n/a n/a n/a n/a 0.0 2.112 8.448
Arginine (g) 2.427 0.013 n/a n/a n/a n/a n/a n/a 0.0 2.44 9.76
Histidine (g) 1.179 0.008 n/a n/a n/a n/a n/a n/a 0.0 1.188 4.752
Alanine (g) 2.449 0.013 n/a n/a n/a n/a n/a n/a 0.0 2.463 9.852
Aspartic acid (g) 4.128 0.025 n/a n/a n/a n/a n/a n/a 0.001 4.154 16.616
Glutamic acid (g) 6.033 0.076 n/a n/a n/a n/a n/a n/a 0.001 6.11 24.44
Glycine (g) 1.95 0.008 n/a n/a n/a n/a n/a n/a 0.0 1.959 7.836
Proline (g) 1.429 0.034 n/a n/a n/a n/a n/a n/a 0.0 1.463 5.852
Serine (g) 1.656 0.021 n/a n/a n/a n/a n/a n/a 0.0 1.677 6.708
Cholesterol (mg) 97.522 91.106 0.0 n/a n/a n/a n/a 0.0 0.0 188.628 754.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 21.768 0.003 n/a n/a n/a n/a 0.005 0.0 22.071 88.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.032 0.012 1.044 4.176
Monounsaturated Fat (g) 0.204 8.907 0.001 n/a n/a n/a n/a 0.001 0.001 9.114 36.456
Polyunsaturated (g) 0.522 1.288 0.007 n/a n/a n/a n/a 0.006 0.0 1.823 7.292