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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x cardamom pods
50 x mm piece fresh root ginger bunch parsley about 6 bay leaves coarse sea salt and coarsely grnd black pepper green salad leaves and herbs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
204.75g 		garlic garlic
3.92g 		olive oil
13.5g 		onions
39.38g 		turmeric
0.55g 		cloves
0.19g 		cardamom
0.0g 		salmon
337.5g 		butter
6.25g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.25 0.0 0.43 0.04 0.01 n/a 68.92 0.05 0.04 71.55 572.4
Total Fat (g) 0.41 0.02 13.5 0.04 0.05 0.04 n/a 45.29 5.07 0.01 64.43 515.44
Carbohydrates (g) 8.03 1.29 0.0 3.68 0.36 0.11 n/a 0.0 0.0 0.36 13.83 110.64
Ash (g) 1.02 0.06 0.0 0.14 0.03 0.01 n/a 3.81 0.13 0.01 5.22 41.76
Calories (kcal) 36.855 5.833 119.34 15.75 1.947 0.606 n/a 702.0 44.813 1.114 928.258 7426.064
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.39 0.01 0.0 n/a n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) 2.56 n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a 3.34 26.72
Fructose (g) 2.81 n/a n/a 0.51 0.0 0.0 n/a n/a n/a n/a 3.32 26.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 193.49 2.29 0.0 35.09 0.06 0.01 n/a 219.0 0.99 3.42 454.36 3634.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.04 0.0 1.67 0.02 0.0 n/a n/a 0.0 0.1 7.22 57.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.1 3.5 28.0
Calcium (mg) 20.475 7.086 0.135 9.056 1.007 1.211 n/a 30.375 1.5 0.999 71.844 574.752
Iron (mg) 0.55 0.07 0.08 0.08 0.23 0.02 n/a 1.15 0.0 0.02 2.19 17.52
Magnesium (mg) 22.523 0.979 0.0 3.938 1.062 0.495 n/a 91.125 0.125 0.307 120.553 964.424
Phosphorus (mg) 49.14 5.99 0.0 11.419 1.474 0.197 n/a 810.0 1.5 0.615 880.334 7042.672
Potassium (mg) 485.258 15.699 0.135 57.488 13.888 2.066 n/a 1225.125 1.5 5.303 1806.461 14451.688
Sodium (mg) 10.238 0.666 0.27 1.575 0.209 0.456 n/a 199.125 36.0 0.077 248.615 1988.92
Zinc (mg) 0.35 0.05 0.0 0.07 0.02 0.0 n/a 1.22 0.01 0.0 1.71 13.68
Copper (mg) 0.123 0.012 0.0 0.016 0.003 0.001 n/a 0.169 0.0 0.002 0.325 2.6
Manganese (mg) 0.225 0.065 0.0 0.051 0.043 0.056 n/a 0.034 0.0 0.001 0.476 3.808
Selenium (mcg) 0.0 0.6 0.0 0.2 0.0 0.0 n/a 81.0 0.1 0.0 81.9 655.2
Vitamin A, IU (IU) 1705.568 0.352 0.0 0.788 0.0 0.994 n/a 168.75 156.188 0.845 2033.484 16267.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.938 0.0 41.938 335.504
Vitamin A, RAE (mcg_RAE) 85.995 0.0 0.0 0.0 0.0 0.051 n/a n/a 42.75 0.038 128.834 1030.672
Beta Carotene (mcg) 919.328 0.196 0.0 0.394 0.0 0.158 n/a n/a 9.875 0.115 930.065 7440.52
Vitamin E (mg) 1.11 0.0 1.94 0.01 0.02 0.02 n/a 11.98 0.15 0.01 15.22 121.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3.5 28.0
Lycopene (mcg) 5268.218 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5268.218 42145.744
Lutein + zeaxanthin (mcg) 251.843 0.626 0.0 1.575 0.0 0.0 n/a n/a 0.0 0.423 254.467 2035.736
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.25 n/a 0.11 0.0 0.0 n/a n/a 1.01 0.0 n/a 1.37 10.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.17 0.0 n/a 0.17 1.36
Vitamin C (mg) 26.0 1.2 0.0 2.9 0.1 0.2 n/a 13.2 0.0 2.0 45.6 364.8
Thiamin (mg) 0.082 0.008 0.0 0.02 0.001 0.0 n/a 0.709 0.001 0.002 0.821 6.568
Riboflavin (mg) 0.041 0.004 0.0 0.012 0.001 0.001 n/a 0.54 0.002 0.001 0.601 4.808
Niacin (mg) 1.208 0.027 0.0 0.047 0.028 0.003 n/a 29.261 0.003 0.004 30.581 244.648
Pantothenic acid (mg) 0.184 0.023 0.0 0.047 n/a n/a n/a 5.231 0.007 0.007 5.5 44.0
Vitamin B-6 (mg) 0.164 0.049 0.0 0.047 0.01 0.001 n/a 2.16 0.0 0.003 2.434 19.472
Folate (mcg) 30.713 0.117 0.0 7.481 0.215 0.174 n/a 87.75 0.188 0.423 127.06 1016.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 0.01 0.0 10.91 87.28
Choline (mg) 13.7 0.9 0.0 2.4 0.3 0.1 n/a 264.9 1.2 0.2 283.7 2269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.003 0.0 0.004 n/a n/a n/a 0.709 0.001 n/a 0.737 5.896
Threonine (g) 0.061 0.006 0.0 0.008 n/a n/a n/a 2.903 0.003 n/a 2.981 23.848
Isoleucine (g) 0.041 0.009 0.0 0.004 n/a n/a n/a 3.274 0.003 n/a 3.33 26.64
Leucine (g) 0.061 0.012 0.0 0.012 n/a n/a n/a 5.468 0.005 n/a 5.558 44.464
Lysine (g) 0.061 0.011 0.0 0.016 n/a n/a n/a 6.311 0.004 n/a 6.403 51.224
Methionine (g) 0.02 0.003 0.0 0.0 n/a n/a n/a 2.126 0.001 n/a 2.151 17.208
Cystine (g) 0.02 0.003 0.0 0.0 n/a n/a n/a 0.743 0.001 n/a 0.766 6.128
Phenylalanine (g) 0.143 0.007 0.0 0.012 n/a n/a n/a 2.869 0.003 n/a 3.033 24.264
Tyrosine (g) 0.02 0.003 0.0 0.004 n/a n/a n/a 2.565 0.003 n/a 2.595 20.76
Valine (g) 0.041 0.011 0.0 0.008 n/a n/a n/a 3.746 0.004 n/a 3.81 30.48
Arginine (g) 0.041 0.025 0.0 0.039 n/a n/a n/a 4.118 0.002 n/a 4.224 33.792
Histidine (g) 0.02 0.004 0.0 0.004 n/a n/a n/a 1.856 0.001 n/a 1.886 15.088
Alanine (g) 0.061 0.005 0.0 0.008 n/a n/a n/a 4.286 0.002 n/a 4.363 34.904
Aspartic acid (g) 0.287 0.019 0.0 0.035 n/a n/a n/a 6.851 0.004 n/a 7.196 57.568
Glutamic acid (g) 0.88 0.032 0.0 0.102 n/a n/a n/a 9.551 0.011 n/a 10.577 84.616
Glycine (g) 0.041 0.008 0.0 0.012 n/a n/a n/a 3.24 0.001 n/a 3.302 26.416
Proline (g) 0.041 0.004 0.0 0.004 n/a n/a n/a 2.43 0.005 n/a 2.484 19.872
Serine (g) 0.061 0.007 0.0 0.008 n/a n/a n/a 3.038 0.003 n/a 3.117 24.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.625 13.438 0.0 199.063 1592.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.004 1.864 0.016 0.017 0.01 n/a 10.294 3.211 0.002 15.478 123.824
Phytosterols (mg) 14.333 n/a 29.835 5.906 0.451 0.48 n/a n/a n/a n/a 51.005 408.04
Monounsaturated Fat (g) 0.061 0.0 9.85 0.004 0.009 0.003 n/a 12.724 1.314 0.0 23.965 191.72
Polyunsaturated (g) 0.164 0.01 1.42 0.008 0.012 0.013 n/a 13.129 0.19 0.003 14.949 119.592