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Receta Butter bean and artichoke dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot
400g tin butter beans
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
2.56g 		yogurt
5.1g 		shallot
0.0g 		artichoke hearts
13.33g 		garlic
0.44g 		cayenne pepper
0.3g 		oregano
0.04g 		olive oil
2.25g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.18 n/a 0.39 0.03 0.04 0.0 0.0 n/a 0.66 3.96
Total Fat (g) 0.01 0.17 n/a 0.05 0.0 0.05 0.0 2.25 n/a 2.53 15.18
Carbohydrates (g) 0.24 0.24 n/a 1.59 0.14 0.17 0.03 0.0 n/a 2.41 14.46
Ash (g) 0.01 0.04 n/a 0.1 0.01 0.02 0.0 0.0 n/a 0.17 1.02
Calories (kcal) 0.743 3.114 n/a 7.067 0.648 0.954 0.128 19.89 n/a 32.543 195.258
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.28 4.49 n/a 11.21 0.25 0.02 0.0 0.0 n/a 18.26 109.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.24 n/a 0.13 0.0 0.03 0.0 0.0 n/a 0.47 2.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 1.1 0.0 0.1 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 0.666 6.177 n/a 2.8 0.787 0.444 0.657 0.023 n/a 11.554 69.324
Iron (mg) 0.02 0.0 n/a 0.08 0.01 0.02 0.02 0.01 n/a 0.16 0.96
Magnesium (mg) 0.205 0.613 n/a 5.6 0.109 0.456 0.113 0.0 n/a 7.095 42.57
Phosphorus (mg) 0.41 4.85 n/a 9.733 0.666 0.879 0.083 0.0 n/a 16.621 99.726
Potassium (mg) 3.535 7.913 n/a 38.133 1.744 6.042 0.695 0.023 n/a 58.085 348.51
Sodium (mg) 0.051 2.348 n/a 8.0 0.074 0.09 0.006 0.045 n/a 10.615 63.69
Zinc (mg) 0.0 0.03 n/a 0.05 0.01 0.01 0.0 0.0 n/a 0.1 0.6
Copper (mg) 0.001 0.001 n/a 0.017 0.001 0.001 0.0 0.0 n/a 0.022 0.132
Manganese (mg) 0.001 0.0 n/a 0.031 0.007 0.006 0.002 0.0 n/a 0.047 0.282
Selenium (mcg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.564 5.054 n/a 1.733 0.039 124.83 2.876 0.0 n/a 135.096 810.576
Retinol (mcg) 0.0 1.378 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.026 1.378 n/a 0.133 0.0 6.243 0.144 0.0 n/a 7.924 47.544
Beta Carotene (mcg) 0.077 0.255 n/a 1.067 0.022 65.52 1.713 0.0 n/a 68.654 411.924
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.0 0.09 0.01 0.32 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 0.0 n/a 61.867 0.07 39.471 0.359 0.0 n/a 102.048 612.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 1.0 0.1 0.2 0.0 0.0 n/a 2.8 16.8
Thiamin (mg) 0.001 0.002 n/a 0.007 0.001 0.001 0.0 0.0 n/a 0.011 0.066
Riboflavin (mg) 0.001 0.007 n/a 0.012 0.0 0.003 0.0 0.0 n/a 0.023 0.138
Niacin (mg) 0.003 0.004 n/a 0.148 0.003 0.026 0.003 0.0 n/a 0.186 1.116
Pantothenic acid (mg) 0.005 0.02 n/a 0.032 0.003 n/a n/a 0.0 n/a 0.059 0.354
Vitamin B-6 (mg) 0.002 0.002 n/a 0.011 0.005 0.007 0.001 0.0 n/a 0.027 0.162
Folate (mcg) 0.282 0.357 n/a 11.867 0.013 0.318 0.114 0.0 n/a 12.951 77.706
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 0.1 0.8 n/a 4.6 0.1 0.2 0.0 0.0 n/a 5.8 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.007 n/a n/a 0.001 n/a n/a 0.0 n/a 0.008 0.048
Isoleucine (g) n/a 0.01 n/a n/a 0.001 n/a n/a 0.0 n/a 0.011 0.066
Leucine (g) n/a 0.018 n/a n/a 0.001 n/a n/a 0.0 n/a 0.019 0.114
Lysine (g) n/a 0.016 n/a n/a 0.001 n/a n/a 0.0 n/a 0.017 0.102
Methionine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a 0.01 n/a n/a 0.001 n/a n/a 0.0 n/a 0.01 0.06
Tyrosine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Valine (g) n/a 0.015 n/a n/a 0.001 n/a n/a 0.0 n/a 0.016 0.096
Arginine (g) n/a 0.005 n/a n/a 0.003 n/a n/a 0.0 n/a 0.008 0.048
Histidine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.03
Alanine (g) n/a 0.008 n/a n/a 0.001 n/a n/a 0.0 n/a 0.008 0.048
Aspartic acid (g) n/a 0.014 n/a n/a 0.002 n/a n/a 0.0 n/a 0.016 0.096
Glutamic acid (g) n/a 0.035 n/a n/a 0.004 n/a n/a 0.0 n/a 0.038 0.228
Glycine (g) n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.005 0.03
Proline (g) n/a 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a 0.021 0.126
Serine (g) n/a 0.011 n/a n/a 0.001 n/a n/a 0.0 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.664 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.664 3.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.107 n/a 0.011 0.0 0.01 0.001 0.311 n/a 0.441 2.646
Phytosterols (mg) n/a n/a n/a n/a n/a 0.249 0.085 4.973 n/a 5.306 31.836
Monounsaturated Fat (g) 0.0 0.045 n/a 0.001 0.0 0.008 0.0 1.642 n/a 1.697 10.182
Polyunsaturated (g) 0.002 0.005 n/a 0.019 0.001 0.025 0.002 0.237 n/a 0.291 1.746