Receta Butter Bean And Squash Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp canola oil butter flavored
2 c. frzn butter beans (10 to 11 ounces)
2 Tbsp. fat-free cilantro-lime-pepper pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		celery
17.8g 		carrot
11.13g 		zucchini
28.03g 		potato starch
2.5g 		broth
58.75g 		bay leaf
1.0g 		thyme
1.22g 		potatoes
85.05g 		mustard
2.8g 		mustard
3.75g 		ginger root
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.12 0.1 0.34 0.17 0.0 0.08 0.07 1.72 0.7 0.16 0.01 3.78 15.12
Total Fat (g) 0.02 0.0 0.03 0.03 0.05 0.01 0.0 0.08 0.02 0.08 0.81 0.15 0.0 1.28 5.12
Carbohydrates (g) 2.31 0.22 0.53 1.07 0.94 2.08 0.75 0.75 0.3 14.86 0.98 0.2 0.08 25.06 100.24
Ash (g) 0.09 0.01 0.13 0.11 0.17 0.08 0.66 0.04 0.04 0.92 0.13 0.14 0.0 2.51 10.04
Calories (kcal) 9.9 0.972 2.848 4.561 4.484 8.925 2.938 3.13 1.236 65.487 13.132 2.513 0.372 120.498 481.992
Starch (g) 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a 13.13 n/a 0.02 n/a 13.31 53.24
Sucrose (g) 0.25 n/a 0.02 0.4 0.01 n/a n/a n/a n/a 0.14 0.1 0.01 n/a 0.93 3.72
Glucose (dextrose) (g) 0.49 n/a 0.1 0.07 0.21 n/a n/a n/a n/a 0.28 0.08 0.02 n/a 1.24 4.96
Fructose (g) 0.32 n/a 0.09 0.06 0.27 n/a n/a n/a n/a 0.23 0.0 0.01 n/a 0.97 3.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 16.99 9.82 26.52 0.16 57.34 0.05 0.8 67.48 0.19 3.1 0.37 205.26 821.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.33 0.53 0.48 0.09 0.5 n/a n/a 0.66 0.19 0.03 0.01 3.87 15.48
Galactose (g) 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.0 0.3 0.3 0.3 0.1 0.0 0.3 0.2 1.9 0.4 0.1 0.0 4.3 17.2
Calcium (mg) 5.693 1.181 7.12 3.671 4.204 1.625 0.0 8.34 4.957 10.206 14.588 2.175 0.074 63.834 255.336
Iron (mg) 0.05 0.01 0.04 0.03 0.1 0.03 0.0 0.43 0.21 0.66 0.28 0.06 0.0 1.91 7.64
Magnesium (mg) 2.475 0.163 1.958 1.335 4.764 1.625 n/a 1.2 1.958 19.561 8.344 1.838 0.2 45.421 181.684
Phosphorus (mg) 7.178 0.998 4.272 3.894 10.65 4.2 n/a 1.13 1.297 48.477 23.548 3.975 0.158 109.777 439.108
Potassium (mg) 36.135 2.617 46.28 35.6 73.426 25.025 n/a 5.29 7.454 358.053 19.096 5.175 1.93 616.08 2464.32
Sodium (mg) 0.99 0.111 14.24 7.676 2.803 1.375 235.0 0.23 0.11 5.103 0.14 42.563 0.06 310.401 1241.604
Zinc (mg) 0.04 0.01 0.02 0.03 0.08 0.01 n/a 0.04 0.02 0.25 0.16 0.02 0.0 0.69 2.76
Copper (mg) 0.01 0.002 0.007 0.006 0.014 0.005 n/a 0.004 0.007 0.094 0.011 0.003 0.001 0.164 0.656
Manganese (mg) 0.032 0.011 0.018 0.016 0.05 0.008 n/a 0.082 0.021 0.128 0.05 0.016 0.001 0.431 1.724
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.3 3.7 1.2 0.0 5.6 22.4
Vitamin A, IU (IU) 0.495 0.059 79.922 1858.543 56.05 0.0 125.138 61.85 58.152 1.701 1.736 2.663 0.0 2246.307 8985.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 92.894 2.803 0.0 n/a 3.09 2.913 0.0 0.084 0.15 0.0 105.849 423.396
Beta Carotene (mcg) 0.248 0.033 48.06 921.706 33.63 0.0 n/a n/a 34.896 0.85 1.036 1.088 0.0 1041.547 4166.188
Vitamin E (mg) 0.0 0.0 0.05 0.07 0.03 0.01 n/a n/a n/a 0.01 0.08 0.01 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.99 0.104 50.374 28.48 595.531 0.0 n/a n/a n/a 6.804 12.544 0.675 0.0 695.503 2782.012
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.53 0.08 n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.8 0.2 0.6 0.7 4.8 0.1 0.0 0.5 2.0 16.8 0.1 0.1 0.0 27.4 109.6
Thiamin (mg) 0.012 0.001 0.004 0.008 0.014 0.006 n/a 0.0 0.001 0.068 0.015 0.013 0.0 0.142 0.568
Riboflavin (mg) 0.007 0.001 0.011 0.007 0.039 0.001 n/a 0.004 0.006 0.026 0.011 0.001 0.0 0.113 0.452
Niacin (mg) 0.03 0.005 0.057 0.109 0.137 0.088 n/a 0.02 0.022 0.893 0.221 0.02 0.003 1.605 6.42
Pantothenic acid (mg) 0.03 0.004 0.045 0.03 0.045 0.012 n/a n/a 0.005 0.255 n/a 0.011 0.001 0.437 1.748
Vitamin B-6 (mg) 0.03 0.008 0.012 0.016 0.062 0.019 n/a 0.017 0.004 0.255 0.012 0.002 0.001 0.439 1.756
Folate (mcg) 4.703 0.02 6.408 2.114 8.127 0.625 n/a 1.8 0.551 13.608 2.128 0.263 0.051 40.396 161.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 1.1 1.0 2.7 1.0 n/a n/a n/a 10.3 3.4 0.8 0.1 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.001 0.003 0.003 n/a n/a 0.001 0.026 0.015 0.0 0.0 0.054 0.216
Threonine (g) 0.005 0.001 0.004 0.021 0.008 0.007 n/a n/a 0.002 0.068 0.031 0.006 0.0 0.153 0.612
Isoleucine (g) 0.002 0.001 0.004 0.009 0.011 0.008 n/a n/a 0.004 0.068 0.03 0.006 0.0 0.143 0.572
Leucine (g) 0.007 0.002 0.005 0.011 0.02 0.011 n/a n/a 0.003 0.102 0.05 0.011 0.0 0.223 0.892
Lysine (g) 0.01 0.002 0.005 0.011 0.02 0.01 n/a n/a 0.002 0.111 0.043 0.01 0.0 0.223 0.892
Methionine (g) 0.0 0.001 0.002 0.002 0.006 0.003 n/a n/a n/a 0.026 0.013 0.003 0.0 0.055 0.22
Cystine (g) 0.0 0.0 0.0 0.009 0.003 0.002 n/a n/a n/a 0.026 0.016 0.003 0.0 0.059 0.236
Phenylalanine (g) 0.007 0.001 0.004 0.007 0.011 0.008 n/a n/a n/a 0.077 0.03 0.006 0.0 0.151 0.604
Tyrosine (g) 0.002 0.001 0.002 0.004 0.008 0.006 n/a n/a n/a 0.068 0.021 0.005 0.0 0.117 0.468
Valine (g) 0.005 0.002 0.005 0.008 0.014 0.009 n/a n/a 0.004 0.102 0.037 0.008 0.0 0.194 0.776
Arginine (g) 0.025 0.004 0.004 0.01 0.014 0.009 n/a n/a n/a 0.085 0.049 0.01 0.0 0.21 0.84
Histidine (g) 0.002 0.001 0.002 0.004 0.008 0.004 n/a n/a n/a 0.043 0.021 0.005 0.0 0.091 0.364
Alanine (g) 0.005 0.001 0.004 0.012 0.017 0.008 n/a n/a n/a 0.051 0.033 0.006 0.0 0.138 0.552
Aspartic acid (g) 0.022 0.003 0.021 0.021 0.042 0.029 n/a n/a n/a 0.434 0.055 0.015 0.001 0.644 2.576
Glutamic acid (g) 0.064 0.005 0.016 0.041 0.036 0.023 n/a n/a n/a 0.298 0.139 0.028 0.001 0.652 2.608
Glycine (g) 0.007 0.001 0.004 0.006 0.014 0.007 n/a n/a n/a 0.051 0.037 0.009 0.0 0.135 0.54
Proline (g) 0.002 0.001 0.004 0.006 0.011 0.007 n/a n/a n/a 0.06 0.054 0.014 0.0 0.158 0.632
Serine (g) 0.005 0.001 0.004 0.006 0.014 0.006 n/a n/a n/a 0.077 0.03 0.008 0.0 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.007 0.004 0.011 0.002 0.0 0.023 0.006 0.026 0.041 0.009 0.001 0.141 0.564
Phytosterols (mg) 3.713 n/a 1.068 n/a n/a n/a n/a n/a n/a 4.252 3.304 n/a 0.07 12.407 49.628
Monounsaturated Fat (g) 0.002 0.0 0.005 0.001 0.003 0.0 n/a 0.016 0.001 0.0 0.555 0.099 0.001 0.684 2.736
Polyunsaturated (g) 0.005 0.002 0.014 0.013 0.022 0.004 n/a 0.023 0.006 0.034 0.151 0.036 0.001 0.311 1.244