Receta Butter Bean Dip With Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	garlic 2.61g	parmesan cheese 20.0g	basil 15.36g	Total Per Serving	Total for Recipe
Protein (g)	2.25	0.17	7.69	0.48	10.59	10.59
Total Fat (g)	0.34	0.01	5.72	0.1	6.17	6.17
Carbohydrates (g)	6.24	0.86	0.81	0.41	8.32	8.32
Ash (g)	1.15	0.04	1.61	0.23	3.03	3.03
Calories (kcal)	29.792	3.889	86.2	3.533	123.414	123.414
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.03	0.0	0.09	0.09
Glucose (dextrose) (g)	1.4	n/a	0.03	0.0	1.43	1.43
Fructose (g)	1.77	n/a	0.03	0.0	1.8	1.8
Lactose (g)	0.0	n/a	0.03	0.0	0.03	0.03
Maltose (g)	0.0	n/a	0.03	0.0	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	1.53	4.17	14.14	196.06	196.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.03	0.18	0.05	3.47	3.47
Galactose (g)	0.0	n/a	0.03	0.04	0.07	0.07
Dietary Fiber (g)	2.0	0.1	0.0	0.2	2.3	2.3
Calcium (mg)	27.93	4.724	221.8	27.187	281.641	281.641
Iron (mg)	0.65	0.04	0.18	0.49	1.36	1.36
Magnesium (mg)	31.654	0.653	7.6	9.83	49.737	49.737
Phosphorus (mg)	70.756	3.993	145.8	8.602	229.151	229.151
Potassium (mg)	487.844	10.466	25.0	45.312	568.622	568.622
Sodium (mg)	18.62	0.444	305.8	0.614	325.478	325.478
Zinc (mg)	0.54	0.03	0.77	0.12	1.47	1.47
Copper (mg)	0.093	0.008	0.048	0.06	0.209	0.209
Manganese (mg)	0.335	0.044	0.018	0.177	0.573	0.573
Selenium (mcg)	0.4	0.4	3.5	0.0	4.3	4.3
Vitamin A, IU (IU)	372.4	0.235	88.4	810.24	1271.275	1271.275
Retinol (mcg)	0.0	0.0	23.4	0.0	23.4	23.4
Vitamin A, RAE (mcg_RAE)	18.62	0.0	24.0	40.55	83.17	83.17
Beta Carotene (mcg)	223.44	0.131	6.2	482.611	712.382	712.382
Vitamin E (mg)	0.22	0.0	0.05	0.12	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.418	0.0	867.84	4825.008	4825.008
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.8	0.0	2.8	35.2	35.2
Thiamin (mg)	0.093	0.005	0.006	0.005	0.109	0.109
Riboflavin (mg)	0.261	0.003	0.098	0.012	0.374	0.374
Niacin (mg)	0.912	0.018	0.022	0.138	1.091	1.091
Pantothenic acid (mg)	0.298	0.016	0.066	0.032	0.412	0.412
Vitamin B-6 (mg)	0.41	0.032	0.01	0.025	0.477	0.477
Folate (mcg)	53.998	0.078	2.0	10.445	66.521	66.521
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	17.7	0.6	3.1	1.8	23.1	23.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.104	0.006	0.131	0.131
Threonine (g)	0.056	0.004	0.292	0.015	0.367	0.367
Isoleucine (g)	0.074	0.006	0.394	0.015	0.49	0.49
Leucine (g)	0.13	0.008	0.744	0.029	0.912	0.912
Lysine (g)	0.13	0.007	0.596	0.017	0.75	0.75
Methionine (g)	0.037	0.002	0.204	0.006	0.249	0.249
Cystine (g)	0.019	0.002	0.024	0.005	0.049	0.049
Phenylalanine (g)	0.074	0.005	0.416	0.02	0.515	0.515
Tyrosine (g)	0.056	0.002	0.466	0.012	0.536	0.536
Valine (g)	0.093	0.008	0.504	0.02	0.625	0.625
Arginine (g)	0.093	0.016	0.314	0.018	0.442	0.442
Histidine (g)	0.056	0.003	0.218	0.008	0.284	0.284
Alanine (g)	0.112	0.003	0.232	0.02	0.367	0.367
Aspartic acid (g)	0.279	0.013	0.534	0.046	0.872	0.872
Glutamic acid (g)	0.242	0.021	1.74	0.043	2.046	2.046
Glycine (g)	0.093	0.005	0.152	0.018	0.269	0.269
Proline (g)	0.074	0.003	0.924	0.015	1.016	1.016
Serine (g)	0.093	0.005	0.458	0.015	0.571	0.571
Cholesterol (mg)	0.0	0.0	17.6	0.0	17.6	17.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.002	3.46	0.006	3.543	3.543
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	1.676	0.014	1.709	1.709
Polyunsaturated (g)	0.149	0.007	0.234	0.06	0.449	0.449