Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can butter beans rinsed and liquid removed 16 oz or possibly 2 c. cooked butter beans
10 x round buttery crackers crushed
2 Tbsp. finely minced onion Southwestern Sauce * recipe below SOUTHWESTERN SAUCE
1 can Mexican-style stewed tomatoes (14 1/2 ounce.) with jalapenos and spices - undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crackers
0.0g 		egg beaters
15.69g 		chili sauce
7.05g 		vegetables
59.15g 		raisins
10.31g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.88 0.09 1.97 0.32 0.02 4.28 17.12
Total Fat (g) n/a 0.52 0.05 0.31 0.05 0.03 0.96 3.84
Carbohydrates (g) n/a 0.1 0.06 7.96 8.17 0.06 16.34 65.36
Ash (g) n/a 0.2 0.14 0.35 0.19 0.01 0.9 3.6
Calories (kcal) n/a 13.178 0.846 37.854 30.834 0.497 83.209 332.836
Starch (g) n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 2.86 n/a 2.86 11.44
Fructose (g) n/a n/a n/a n/a 3.06 n/a 3.06 12.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.98 6.71 48.55 1.59 0.01 69.84 279.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.01 n/a 6.1 0.0 6.22 24.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.4 0.4 0.0 2.8 11.2
Calcium (mg) n/a 8.314 0.846 14.787 5.156 1.234 30.337 121.348
Iron (mg) n/a 0.33 0.08 0.56 0.19 0.09 1.25 5.0
Magnesium (mg) n/a 1.412 0.846 14.195 3.3 0.485 20.238 80.952
Phosphorus (mg) n/a 18.982 1.622 34.897 10.416 0.661 66.577 266.308
Potassium (mg) n/a 51.769 9.024 125.393 77.241 2.369 265.795 1063.18
Sodium (mg) n/a 27.767 44.627 27.799 1.134 0.223 101.55 406.2
Zinc (mg) n/a 0.2 0.01 0.27 0.02 0.01 0.51 2.04
Copper (mg) n/a 0.003 0.006 0.053 0.033 0.001 0.096 0.384
Manganese (mg) n/a 0.002 0.008 0.142 0.031 0.004 0.187 0.748
Selenium (mcg) n/a 3.9 0.0 0.2 0.1 0.0 4.2 16.8
Vitamin A, IU (IU) n/a 56.475 115.62 3003.51 0.0 1.683 3177.288 12709.152
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.824 5.781 150.235 0.0 0.085 158.924 635.696
Beta Carotene (mcg) n/a 33.885 64.79 n/a 0.0 1.01 99.684 398.736
Vitamin E (mg) n/a 0.04 0.0 n/a 0.01 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.705 n/a 0.0 0.594 1.299 5.196
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 6.2 0.2 0.0 6.7 26.8
Thiamin (mg) n/a 0.017 0.002 0.071 0.011 0.001 0.103 0.412
Riboflavin (mg) n/a 0.047 0.006 0.053 0.013 0.0 0.12 0.48
Niacin (mg) n/a 0.017 0.013 0.739 0.079 0.006 0.855 3.42
Pantothenic acid (mg) n/a 0.424 0.008 0.095 0.01 n/a 0.536 2.144
Vitamin B-6 (mg) n/a 0.0 0.011 0.059 0.018 0.001 0.088 0.352
Folate (mcg) n/a 2.353 0.071 17.153 0.516 0.013 20.105 80.42
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 0.3 0.0 n/a 1.1 0.0 1.4 5.6
Folic acid (mcg) n/a 0.0 0.071 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) n/a 0.03 0.001 0.018 0.005 n/a 0.054 0.216
Threonine (g) n/a 0.086 0.004 0.077 0.008 n/a 0.175 0.7
Isoleucine (g) n/a 0.118 0.003 0.095 0.006 n/a 0.221 0.884
Leucine (g) n/a 0.169 0.005 0.13 0.01 n/a 0.315 1.26
Lysine (g) n/a 0.124 0.004 0.118 0.008 n/a 0.255 1.02
Methionine (g) n/a 0.067 0.001 0.024 0.002 n/a 0.095 0.38
Cystine (g) n/a 0.045 0.002 0.018 0.002 n/a 0.067 0.268
Phenylalanine (g) n/a 0.121 0.003 0.083 0.014 n/a 0.221 0.884
Tyrosine (g) n/a 0.078 0.002 0.053 0.001 n/a 0.135 0.54
Valine (g) n/a 0.14 0.004 0.101 0.008 n/a 0.253 1.012
Arginine (g) n/a 0.122 0.004 0.136 0.042 n/a 0.305 1.22
Histidine (g) n/a 0.047 0.002 0.053 0.007 n/a 0.11 0.44
Alanine (g) n/a 0.119 0.004 0.083 0.011 n/a 0.217 0.868
Aspartic acid (g) n/a 0.188 0.013 0.207 0.011 n/a 0.42 1.68
Glutamic acid (g) n/a 0.298 0.012 0.272 0.017 n/a 0.599 2.396
Glycine (g) n/a 0.077 0.004 0.071 0.008 n/a 0.16 0.64
Proline (g) n/a 0.083 0.004 0.047 0.026 n/a 0.16 0.64
Serine (g) n/a 0.138 0.004 0.095 0.007 n/a 0.243 0.972
Cholesterol (mg) n/a 0.157 0.0 0.0 0.0 0.0 0.157 0.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.104 0.008 0.059 0.006 0.002 0.179 0.716
Phytosterols (mg) n/a 0.628 n/a n/a n/a 0.09 0.718 2.872
Monounsaturated Fat (g) n/a 0.141 0.004 0.018 0.005 0.019 0.187 0.748
Polyunsaturated (g) n/a 0.251 0.028 0.142 0.004 0.004 0.43 1.72