Receta Butter Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can butter beans - (15 ounce ea) rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
12.2g 		bell pepper
12.2g 		onion
34.76g 		garlics
1.31g 		cumin
0.53g 		olive oil
6.75g 		lemon juiced
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.28 0.08 0.09 0.0 0.01 0.69 2.76
Total Fat (g) 0.04 0.02 0.03 0.01 0.12 6.75 0.0 6.96 27.84
Carbohydrates (g) 0.74 0.57 2.62 0.43 0.23 0.0 0.13 4.72 18.88
Ash (g) 0.06 0.05 0.12 0.02 0.04 0.0 0.0 0.29 1.16
Calories (kcal) 3.781 2.44 11.122 1.944 1.969 59.67 0.369 81.294 325.176
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.25 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.24 0.14 0.79 n/a n/a n/a n/a 1.16 4.64
Fructose (g) 0.28 0.14 0.7 n/a n/a n/a n/a 1.11 4.44
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 11.45 31.71 0.76 0.04 0.0 1.34 56.56 226.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.29 1.74 0.01 0.01 0.0 0.04 2.61 10.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 0.854 1.22 6.951 2.362 4.888 0.068 0.103 16.445 65.78
Iron (mg) 0.05 0.04 0.09 0.02 0.35 0.04 0.0 0.59 2.36
Magnesium (mg) 1.464 1.22 3.128 0.326 1.922 0.0 0.089 8.148 32.592
Phosphorus (mg) 3.171 2.44 9.384 1.997 2.62 0.0 0.089 19.7 78.8
Potassium (mg) 25.737 21.346 41.358 5.233 9.387 0.068 1.829 104.957 419.828
Sodium (mg) 0.488 0.366 2.78 0.222 0.882 0.135 0.015 4.888 19.552
Zinc (mg) 0.03 0.02 0.05 0.02 0.03 0.0 0.0 0.13 0.52
Copper (mg) 0.002 0.009 0.021 0.004 0.005 0.0 0.0 0.041 0.164
Manganese (mg) 0.013 0.015 0.028 0.022 0.017 0.0 0.0 0.095 0.38
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 381.904 45.131 0.348 0.117 6.668 0.0 0.295 434.462 1737.848
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.15 2.196 0.0 0.0 0.336 0.0 0.015 21.696 86.784
Beta Carotene (mcg) 198.087 25.371 0.348 0.065 4.001 0.0 0.044 227.916 911.664
Vitamin E (mg) 0.19 0.05 0.01 0.0 0.02 0.97 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.221 41.593 2.085 0.209 2.352 0.0 0.133 52.593 210.372
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.6 9.8 1.7 0.4 0.0 0.0 0.7 28.2 112.8
Thiamin (mg) 0.006 0.007 0.014 0.003 0.003 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.011 0.004 0.007 0.001 0.002 0.0 0.0 0.025 0.1
Niacin (mg) 0.12 0.059 0.045 0.009 0.024 0.0 0.001 0.258 1.032
Pantothenic acid (mg) 0.039 0.012 0.035 0.008 n/a 0.0 0.001 0.095 0.38
Vitamin B-6 (mg) 0.035 0.027 0.045 0.016 0.002 0.0 0.001 0.127 0.508
Folate (mcg) 5.611 1.22 7.994 0.039 0.053 0.0 0.192 15.108 60.432
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 1.9 0.3 0.1 0.0 0.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.007 0.028
Threonine (g) 0.005 0.005 0.007 0.002 n/a 0.0 n/a 0.019 0.076
Isoleucine (g) 0.002 0.002 0.003 0.003 n/a 0.0 n/a 0.011 0.044
Leucine (g) 0.005 0.005 0.01 0.004 n/a 0.0 n/a 0.024 0.096
Lysine (g) 0.005 0.005 0.01 0.004 n/a 0.0 n/a 0.024 0.096
Methionine (g) 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.002 0.001 0.003 0.001 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.006 0.011 0.007 0.002 n/a 0.0 n/a 0.026 0.104
Tyrosine (g) 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.007 0.028
Valine (g) 0.004 0.005 0.007 0.004 n/a 0.0 n/a 0.019 0.076
Arginine (g) 0.005 0.004 0.038 0.008 n/a 0.0 n/a 0.055 0.22
Histidine (g) 0.002 0.001 0.003 0.001 n/a 0.0 n/a 0.009 0.036
Alanine (g) 0.004 0.005 0.007 0.002 n/a 0.0 n/a 0.017 0.068
Aspartic acid (g) 0.034 0.026 0.024 0.006 n/a 0.0 n/a 0.09 0.36
Glutamic acid (g) 0.026 0.023 0.063 0.011 n/a 0.0 n/a 0.122 0.488
Glycine (g) 0.004 0.004 0.007 0.003 n/a 0.0 n/a 0.017 0.068
Proline (g) 0.002 0.002 0.007 0.001 n/a 0.0 n/a 0.013 0.052
Serine (g) 0.006 0.006 0.007 0.002 n/a 0.0 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 0.001 0.008 0.932 0.0 0.952 3.808
Phytosterols (mg) n/a 1.098 n/a n/a 0.357 14.918 n/a 16.372 65.488
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.074 4.925 0.0 5.0 20.0
Polyunsaturated (g) 0.009 0.007 n/a 0.003 0.017 0.71 0.0 0.746 2.984