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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm butter beans soaked overnight in water
4 x dry red chillies deseeded stems removed soaked in a little water
6 x tirphal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
39.0g 		tamarind
2.47g 		sunflower oil
2.25g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.07 0.0 0.08 1.45 5.8
Total Fat (g) 13.06 0.01 2.25 0.01 15.33 61.32
Carbohydrates (g) 5.94 1.54 0.0 0.4 7.88 31.52
Ash (g) 0.38 n/a 0.0 0.02 0.4 1.6
Calories (kcal) 138.06 5.891 19.89 1.815 165.656 662.624
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.33 0.77 0.0 0.71 19.81 79.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 1.41 0.0 0.01 3.86 15.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.0 0.0 3.7 14.8
Calcium (mg) 5.46 1.824 0.0 2.205 9.489 37.956
Iron (mg) 0.95 0.07 0.0 0.02 1.04 4.16
Magnesium (mg) 12.48 2.268 0.0 0.305 15.052 60.208
Phosphorus (mg) 44.07 2.785 0.0 1.864 48.719 194.876
Potassium (mg) 138.84 15.48 0.0 4.884 159.204 636.816
Sodium (mg) 7.8 0.69 0.0 0.207 8.697 34.788
Zinc (mg) 0.43 0.0 0.0 0.01 0.45 1.8
Copper (mg) 0.172 0.002 0.0 0.004 0.177 0.708
Manganese (mg) 0.585 n/a n/a 0.02 0.605 2.42
Selenium (mcg) 3.9 0.0 0.0 0.2 4.1 16.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.11 0.11 0.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.0 0.049 0.196
Beta Carotene (mcg) 0.0 0.444 0.0 0.061 0.505 2.02
Vitamin E (mg) 0.09 0.0 0.92 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 0.195 0.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.0 0.4 1.8 7.2
Thiamin (mg) 0.027 0.011 0.0 0.002 0.04 0.16
Riboflavin (mg) 0.008 0.004 0.0 0.001 0.013 0.052
Niacin (mg) 0.211 0.048 0.0 0.009 0.267 1.068
Pantothenic acid (mg) 0.117 n/a 0.0 0.007 0.124 0.496
Vitamin B-6 (mg) 0.02 0.002 0.0 0.015 0.036 0.144
Folate (mcg) 10.14 0.345 0.0 0.037 10.522 42.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.2 0.0 0.3 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 0.001 0.016 0.064
Threonine (g) 0.047 n/a 0.0 0.002 0.049 0.196
Isoleucine (g) 0.051 n/a 0.0 0.003 0.053 0.212
Leucine (g) 0.098 n/a 0.0 0.004 0.101 0.404
Lysine (g) 0.059 n/a 0.0 0.003 0.062 0.248
Methionine (g) 0.023 n/a 0.0 0.001 0.024 0.096
Cystine (g) 0.027 n/a 0.0 0.001 0.028 0.112
Phenylalanine (g) 0.066 n/a 0.0 0.002 0.068 0.272
Tyrosine (g) 0.039 n/a 0.0 0.001 0.04 0.16
Valine (g) 0.078 n/a 0.0 0.004 0.082 0.328
Arginine (g) 0.215 n/a 0.0 0.008 0.222 0.888
Histidine (g) 0.031 n/a 0.0 0.001 0.033 0.132
Alanine (g) 0.066 n/a 0.0 0.002 0.068 0.272
Aspartic acid (g) 0.129 n/a 0.0 0.006 0.135 0.54
Glutamic acid (g) 0.296 n/a 0.0 0.01 0.306 1.224
Glycine (g) 0.062 n/a 0.0 0.002 0.065 0.26
Proline (g) 0.055 n/a 0.0 0.001 0.056 0.224
Serine (g) 0.066 n/a 0.0 0.002 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.583 0.007 0.232 0.001 11.823 47.292
Phytosterols (mg) 18.33 n/a 2.25 n/a 20.58 82.32
Monounsaturated Fat (g) 0.558 0.004 0.439 0.0 1.001 4.004
Polyunsaturated (g) 0.144 0.001 1.478 0.003 1.627 6.508