Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SALT, PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
butter
0.63g
flour
2.93g
milk
61.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 2.06 n/a 2.36 18.88
Total Fat (g) 0.51 0.03 0.59 n/a 1.13 9.04
Carbohydrates (g) 0.0 2.24 3.04 n/a 5.28 42.24
Ash (g) 0.01 0.01 0.46 n/a 0.48 3.84
Calories (kcal) 4.481 10.665 25.62 n/a 40.766 326.128
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a 3.17 25.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 0.35 54.85 n/a 55.3 442.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 3.17 n/a 3.18 25.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.8
Calcium (mg) 0.15 0.44 72.59 n/a 73.18 585.44
Iron (mg) 0.0 0.14 0.02 n/a 0.15 1.2
Magnesium (mg) 0.013 0.645 6.71 n/a 7.367 58.936
Phosphorus (mg) 0.15 3.164 57.95 n/a 61.264 490.112
Potassium (mg) 0.15 3.135 91.5 n/a 94.785 758.28
Sodium (mg) 3.6 0.059 26.84 n/a 30.499 243.992
Zinc (mg) 0.0 0.02 0.26 n/a 0.28 2.24
Copper (mg) 0.0 0.004 0.006 n/a 0.01 0.08
Manganese (mg) 0.0 0.02 0.0 n/a 0.02 0.16
Selenium (mcg) 0.0 1.0 2.0 n/a 3.0 24.0
Vitamin A, IU (IU) 15.619 0.0 119.56 n/a 135.179 1081.432
Retinol (mcg) 4.194 0.0 35.38 n/a 39.574 316.592
Vitamin A, RAE (mcg_RAE) 4.275 0.0 35.38 n/a 39.655 317.24
Beta Carotene (mcg) 0.988 0.0 1.22 n/a 2.208 17.664
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.02 0.16
Vitamin D (IU) 0.35 n/a 31.72 n/a 32.07 256.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 n/a 0.527 4.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.023 0.012 n/a 0.035 0.28
Riboflavin (mg) 0.0 0.014 0.116 n/a 0.13 1.04
Niacin (mg) 0.0 0.173 0.055 n/a 0.228 1.824
Pantothenic acid (mg) 0.001 0.013 0.22 n/a 0.233 1.864
Vitamin B-6 (mg) 0.0 0.001 0.024 n/a 0.026 0.208
Folate (mcg) 0.019 5.362 3.05 n/a 8.431 67.448
Vitamin B-12 (mcg) 0.0 0.0 0.27 n/a 0.27 2.16
Choline (mg) 0.1 0.3 10.8 n/a 11.2 89.6
Folic acid (mcg) 0.0 4.512 0.0 n/a 4.512 36.096
Tryptophan (g) 0.0 0.004 0.024 n/a 0.028 0.224
Threonine (g) 0.0 0.008 0.055 n/a 0.063 0.504
Isoleucine (g) 0.0 0.011 0.116 n/a 0.127 1.016
Leucine (g) 0.001 0.021 0.232 n/a 0.253 2.024
Lysine (g) 0.0 0.007 0.177 n/a 0.184 1.472
Methionine (g) 0.0 0.005 0.049 n/a 0.054 0.432
Cystine (g) 0.0 0.006 0.073 n/a 0.08 0.64
Phenylalanine (g) 0.0 0.015 0.104 n/a 0.119 0.952
Tyrosine (g) 0.0 0.009 0.085 n/a 0.095 0.76
Valine (g) 0.0 0.012 0.134 n/a 0.147 1.176
Arginine (g) 0.0 0.012 0.061 n/a 0.073 0.584
Histidine (g) 0.0 0.007 0.049 n/a 0.056 0.448
Alanine (g) 0.0 0.01 0.067 n/a 0.077 0.616
Aspartic acid (g) 0.0 0.013 0.189 n/a 0.202 1.616
Glutamic acid (g) 0.001 0.102 0.476 n/a 0.579 4.632
Glycine (g) 0.0 0.011 0.037 n/a 0.048 0.384
Proline (g) 0.001 0.035 0.22 n/a 0.255 2.04
Serine (g) 0.0 0.015 0.128 n/a 0.144 1.152
Cholesterol (mg) 1.344 0.0 3.05 n/a 4.394 35.152
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.321 0.005 0.384 n/a 0.71 5.68
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 0.003 0.171 n/a 0.305 2.44
Polyunsaturated (g) 0.019 0.012 0.024 n/a 0.055 0.44