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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
21 servings in recipe 		cranberries
9.33g 		almonds
6.67g 		rolled oats
9.52g 		honey
7.14g 		grapeseed oil
6.57g 		eggs
3.18g 		baking powder
0.66g 		bicarbonate of soda
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.41 1.25 0.02 0.0 0.4 0.0 0.0 3.13 65.73
Total Fat (g) 0.01 3.29 0.62 0.0 6.57 0.32 0.0 0.0 10.81 227.01
Carbohydrates (g) 1.14 1.44 6.45 5.89 0.0 0.02 0.0 0.0 14.94 313.74
Ash (g) 0.01 0.2 0.17 0.01 0.0 0.03 0.24 0.08 0.75 15.75
Calories (kcal) 4.293 38.333 36.095 21.714 58.075 4.554 0.0 0.0 163.065 3424.365
Starch (g) 0.0 0.05 5.52 n/a n/a n/a n/a n/a 5.57 116.97
Sucrose (g) 0.01 0.24 0.09 0.06 n/a 0.0 n/a n/a 0.41 8.61
Glucose (dextrose) (g) 0.31 0.01 0.0 2.55 n/a 0.01 n/a n/a 2.87 60.27
Fructose (g) 0.06 0.01 0.0 2.92 n/a 0.0 n/a n/a 2.99 62.79
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.11 2.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 0.31 1.03 1.22 0.0 2.42 0.0 0.0 13.12 275.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.26 0.09 5.87 0.0 0.02 0.0 0.0 6.62 139.02
Galactose (g) 0.0 0.0 0.0 0.22 n/a 0.0 n/a n/a 0.23 4.83
Dietary Fiber (g) 0.4 0.8 1.0 0.0 0.0 0.0 0.0 0.0 2.2 46.2
Calcium (mg) 0.747 17.6 4.952 0.429 0.0 1.688 0.0 0.0 25.416 533.736
Iron (mg) 0.02 0.25 0.4 0.03 0.0 0.06 0.0 0.0 0.76 15.96
Magnesium (mg) 0.56 17.867 13.143 0.143 0.0 0.382 0.0 0.0 32.095 673.995
Phosphorus (mg) 1.213 32.267 39.048 0.286 0.0 6.083 0.0 0.0 78.896 1656.816
Potassium (mg) 7.933 47.0 34.476 3.714 0.0 4.268 0.0 0.0 97.391 2045.211
Sodium (mg) 0.187 0.067 0.571 0.286 0.0 4.459 179.794 59.931 245.295 5151.195
Zinc (mg) 0.01 0.21 0.35 0.02 0.0 0.04 0.0 0.0 0.61 12.81
Copper (mg) 0.006 0.067 0.037 0.003 n/a 0.003 0.0 0.0 0.115 2.415
Manganese (mg) 0.034 0.153 0.346 0.006 n/a 0.001 0.0 0.0 0.539 11.319
Selenium (mcg) 0.0 0.2 2.8 0.1 0.0 1.0 0.0 0.0 4.0 84.0
Vitamin A, IU (IU) 5.6 0.067 0.0 0.0 0.0 15.51 0.0 0.0 21.176 444.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.427 0.0 0.0 4.427 92.967
Vitamin A, RAE (mcg_RAE) 0.28 0.0 0.0 0.0 0.0 4.459 0.0 0.0 4.739 99.519
Beta Carotene (mcg) 3.36 0.067 0.0 0.0 0.0 0.318 0.0 0.0 3.745 78.645
Vitamin E (mg) 0.11 1.75 0.04 0.0 1.89 0.03 0.0 0.0 3.82 80.22
Vitamin D (IU) n/a n/a n/a n/a n/a 1.115 n/a n/a 1.115 23.415
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.493 0.067 17.143 0.0 0.0 10.542 0.0 0.0 36.244 761.124
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.42
Tocopherol, gamma (mg) 0.0 0.04 0.01 n/a n/a 0.02 n/a n/a 0.07 1.47
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 27.3
Thiamin (mg) 0.001 0.014 0.044 0.0 0.0 0.002 0.0 0.0 0.061 1.281
Riboflavin (mg) 0.002 0.067 0.015 0.003 0.0 0.015 0.0 0.0 0.103 2.163
Niacin (mg) 0.009 0.226 0.108 0.009 0.0 0.002 0.0 0.0 0.354 7.434
Pantothenic acid (mg) 0.028 0.031 0.107 0.005 0.0 0.046 0.0 0.0 0.217 4.557
Vitamin B-6 (mg) 0.006 0.009 0.01 0.001 0.0 0.004 0.0 0.0 0.03 0.63
Folate (mcg) 0.093 3.333 3.048 0.143 0.0 1.497 0.0 0.0 8.114 170.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.84
Choline (mg) 0.5 3.5 3.8 0.2 n/a 8.0 0.0 0.0 16.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.017 0.0 0.0 0.005 n/a n/a 0.037 0.777
Threonine (g) 0.003 0.04 0.036 0.0 0.0 0.018 n/a n/a 0.097 2.037
Isoleucine (g) 0.003 0.047 0.048 0.001 0.0 0.021 n/a n/a 0.119 2.499
Leucine (g) 0.005 0.099 0.093 0.001 0.0 0.035 n/a n/a 0.233 4.893
Lysine (g) 0.004 0.039 0.061 0.001 0.0 0.029 n/a n/a 0.133 2.793
Methionine (g) 0.0 0.01 0.02 0.0 0.0 0.012 n/a n/a 0.042 0.882
Cystine (g) 0.0 0.013 0.044 0.0 0.0 0.009 n/a n/a 0.065 1.365
Phenylalanine (g) 0.004 0.075 0.064 0.001 0.0 0.022 n/a n/a 0.165 3.465
Tyrosine (g) 0.003 0.03 0.038 0.001 0.0 0.016 n/a n/a 0.088 1.848
Valine (g) 0.005 0.055 0.066 0.001 0.0 0.027 n/a n/a 0.153 3.213
Arginine (g) 0.006 0.163 0.081 0.001 0.0 0.026 n/a n/a 0.277 5.817
Histidine (g) 0.002 0.037 0.027 0.0 0.0 0.01 n/a n/a 0.076 1.596
Alanine (g) 0.005 0.069 0.053 0.001 0.0 0.024 n/a n/a 0.151 3.171
Aspartic acid (g) 0.018 0.194 0.116 0.002 0.0 0.042 n/a n/a 0.372 7.812
Glutamic acid (g) 0.014 0.454 0.27 0.001 0.0 0.054 n/a n/a 0.792 16.632
Glycine (g) 0.005 0.098 0.061 0.001 0.0 0.014 n/a n/a 0.178 3.738
Proline (g) 0.003 0.069 0.043 0.006 0.0 0.016 n/a n/a 0.137 2.877
Serine (g) 0.005 0.063 0.068 0.001 0.0 0.031 n/a n/a 0.167 3.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.472 0.0 0.0 13.472 282.912
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.021
Saturated Fat (g) 0.001 0.249 0.106 0.0 0.631 0.099 0.0 0.0 1.085 22.785
Phytosterols (mg) n/a n/a n/a n/a 11.825 n/a n/a n/a 11.825 248.325
Monounsaturated Fat (g) 0.002 2.059 0.189 0.0 1.058 0.121 0.0 0.0 3.429 72.009
Polyunsaturated (g) 0.006 0.805 0.219 0.0 4.592 0.043 0.0 0.0 5.665 118.965