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Receta Butter Free Almond Crunch Pear Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
180g yoghurt
3tbsp veggie oil
2 tsp vanilla essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pears
33.3g 		sugar
16.67g 		flour
16.67g 		eggs
7.33g 		almonds
0.59g 		baking powder
0.58g 		half
2.5g 		nutmeg
0.09g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 1.72 0.92 0.13 0.0 0.07 0.0 0.0 2.99 35.88
Total Fat (g) 0.04 0.0 0.16 0.73 0.29 0.0 0.29 0.09 0.0 1.61 19.32
Carbohydrates (g) 5.15 16.35 12.72 0.06 0.13 0.0 0.11 0.0 0.0 34.51 414.12
Ash (g) 0.11 0.08 0.08 0.06 0.02 0.21 0.02 0.0 0.03 0.61 7.32
Calories (kcal) 19.314 63.333 60.667 10.487 3.414 0.0 3.25 0.832 0.0 161.297 1935.564
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 15.76 n/a 0.01 0.02 n/a n/a n/a n/a 16.05 192.6
Glucose (dextrose) (g) 0.92 0.23 n/a 0.02 0.0 n/a n/a n/a n/a 1.16 13.92
Fructose (g) 2.07 0.19 n/a 0.01 0.0 n/a n/a n/a n/a 2.27 27.24
Lactose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.88 0.22 1.99 5.56 0.03 0.0 2.01 0.0 0.0 37.69 452.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 16.17 0.05 0.06 0.02 0.0 0.0 0.0 0.0 19.56 234.72
Galactose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.997 13.833 2.5 3.887 1.567 0.0 2.625 0.0 0.008 27.417 329.004
Iron (mg) 0.06 0.12 0.77 0.13 0.02 0.0 0.0 0.0 0.0 1.11 13.32
Magnesium (mg) 2.331 1.5 3.667 0.88 1.591 0.0 0.25 0.0 0.0 10.219 122.628
Phosphorus (mg) 3.663 0.667 18.0 14.007 2.873 0.0 2.375 0.0 0.0 41.585 499.02
Potassium (mg) 39.627 22.167 17.833 9.827 4.185 0.0 3.25 0.0 0.003 96.892 1162.704
Sodium (mg) 0.333 4.667 0.333 10.267 0.006 157.32 1.025 0.0 12.919 186.87 2242.44
Zinc (mg) 0.03 0.01 0.12 0.08 0.02 0.0 0.01 0.0 0.0 0.27 3.24
Copper (mg) 0.027 0.008 0.023 0.007 0.006 0.0 0.0 n/a 0.0 0.072 0.864
Manganese (mg) 0.017 0.01 0.113 0.003 0.014 0.0 0.0 n/a 0.0 0.157 1.884
Selenium (mcg) 0.0 0.2 5.7 2.3 0.0 0.0 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 7.659 0.0 0.0 35.713 0.006 0.0 8.85 0.0 0.0 52.228 626.736
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 2.375 0.0 0.0 12.568 150.816
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 10.267 0.0 0.0 2.425 0.0 0.0 13.025 156.3
Beta Carotene (mcg) 4.329 0.0 0.0 0.733 0.006 0.0 0.55 0.0 0.0 5.618 67.416
Vitamin E (mg) 0.04 0.0 0.01 0.07 0.16 0.0 0.01 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.985 0.0 3.0 24.273 0.006 0.0 0.0 0.0 0.0 42.264 507.168
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.04 0.0 n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.003 0.0 0.132 0.005 0.001 0.0 0.001 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.01 0.0 0.082 0.035 0.006 0.0 0.004 0.0 0.0 0.137 1.644
Niacin (mg) 0.053 0.018 0.983 0.005 0.02 0.0 0.002 0.0 0.0 1.082 12.984
Pantothenic acid (mg) 0.017 0.022 0.073 0.106 0.003 0.0 0.007 0.0 0.0 0.227 2.724
Vitamin B-6 (mg) 0.01 0.007 0.007 0.01 0.001 0.0 0.001 0.0 0.0 0.035 0.42
Folate (mcg) 2.331 0.167 30.5 3.447 0.297 0.0 0.075 0.0 0.0 36.816 441.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.1 1.2
Choline (mg) 1.7 0.4 1.7 18.4 0.3 0.0 0.5 n/a 0.0 23.0 276.0
Folic acid (mcg) 0.0 0.0 25.667 0.0 0.0 0.0 0.0 0.0 0.0 25.667 308.004
Tryptophan (g) 0.0 n/a 0.022 0.012 0.001 n/a 0.001 0.0 0.0 0.036 0.432
Threonine (g) 0.003 n/a 0.047 0.041 0.004 n/a 0.003 0.0 0.0 0.098 1.176
Isoleucine (g) 0.003 n/a 0.06 0.049 0.004 n/a 0.005 0.0 0.0 0.121 1.452
Leucine (g) 0.007 n/a 0.118 0.08 0.009 n/a 0.007 0.0 0.0 0.221 2.652
Lysine (g) 0.007 n/a 0.038 0.067 0.003 n/a 0.006 0.0 0.0 0.121 1.452
Methionine (g) 0.0 n/a 0.03 0.028 0.001 n/a 0.002 0.0 0.0 0.061 0.732
Cystine (g) 0.0 n/a 0.037 0.02 0.001 n/a 0.001 0.0 0.0 0.058 0.696
Phenylalanine (g) 0.003 n/a 0.087 0.05 0.007 n/a 0.004 0.0 0.0 0.15 1.8
Tyrosine (g) 0.0 n/a 0.052 0.037 0.003 n/a 0.004 0.0 0.0 0.095 1.14
Valine (g) 0.007 n/a 0.07 0.063 0.005 n/a 0.005 0.0 0.0 0.15 1.8
Arginine (g) 0.003 n/a 0.07 0.06 0.015 n/a 0.003 0.0 0.0 0.151 1.812
Histidine (g) 0.0 n/a 0.038 0.023 0.003 n/a 0.002 0.0 0.0 0.066 0.792
Alanine (g) 0.003 n/a 0.055 0.054 0.006 n/a 0.003 0.0 0.0 0.121 1.452
Aspartic acid (g) 0.037 n/a 0.073 0.098 0.017 n/a 0.006 0.0 0.0 0.231 2.772
Glutamic acid (g) 0.01 n/a 0.58 0.123 0.04 n/a 0.016 0.0 0.0 0.769 9.228
Glycine (g) 0.003 n/a 0.062 0.032 0.009 n/a 0.002 0.0 0.0 0.107 1.284
Proline (g) 0.007 n/a 0.2 0.037 0.006 n/a 0.007 0.0 0.0 0.257 3.084
Serine (g) 0.007 n/a 0.087 0.071 0.006 n/a 0.004 0.0 0.0 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.925 0.0 0.0 31.945 383.34
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.027 0.227 0.022 0.0 0.179 0.085 0.0 0.543 6.516
Phytosterols (mg) 2.664 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.664 31.968
Monounsaturated Fat (g) 0.01 0.0 0.015 0.279 0.183 0.0 0.083 0.005 0.0 0.575 6.9
Polyunsaturated (g) 0.01 0.0 0.068 0.1 0.072 0.0 0.011 0.0 0.0 0.26 3.12