Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		poppy
4.17g 		yogurt
20.83g 		skimmed milk
10.83g 		rolled oats
10.42g 		sugar
10.42g 		flour
8.33g 		baking powder
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.75 1.09 1.23 1.37 0.01 0.86 0.0 5.46 65.52
Total Fat (g) 0.04 1.73 0.32 0.86 0.68 0.0 0.08 0.0 3.71 44.52
Carbohydrates (g) 2.87 1.17 1.47 0.56 7.05 10.22 6.36 0.0 29.7 356.4
Ash (g) 0.1 0.27 0.23 0.12 0.18 0.05 0.04 0.07 1.06 12.72
Calories (kcal) 11.202 21.875 13.125 14.947 39.479 39.583 30.333 0.0 170.545 2046.54
Starch (g) 0.68 n/a n/a n/a 6.03 n/a n/a n/a 6.71 80.52
Sucrose (g) 0.3 0.1 n/a n/a 0.1 9.85 n/a n/a 10.35 124.2
Glucose (dextrose) (g) 0.63 0.02 n/a n/a 0.0 0.14 n/a n/a 0.78 9.36
Fructose (g) 0.61 0.01 n/a n/a 0.0 0.12 n/a n/a 0.74 8.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.25 17.72 8.06 1.13 0.14 0.99 0.0 37.72 452.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.12 1.47 0.03 0.1 10.11 0.02 0.0 13.4 160.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 1.1 0.0 0.2 0.0 2.4 28.8
Calcium (mg) 0.629 59.917 38.125 29.46 5.417 8.646 1.25 0.0 143.443 1721.316
Iron (mg) 0.03 0.41 0.02 0.05 0.44 0.07 0.39 0.0 1.41 16.92
Magnesium (mg) 3.398 14.458 3.542 1.625 14.375 0.938 1.833 0.0 40.169 482.028
Phosphorus (mg) 2.769 36.25 30.0 19.82 42.708 0.417 9.0 0.0 140.964 1691.568
Potassium (mg) 45.06 29.958 48.75 13.539 37.708 13.854 8.917 0.0 197.786 2373.432
Sodium (mg) 0.126 1.083 14.583 13.539 0.625 2.917 0.167 52.44 85.479 1025.748
Zinc (mg) 0.02 0.33 0.19 0.15 0.38 0.0 0.06 0.0 1.12 13.44
Copper (mg) 0.01 0.068 0.002 0.003 0.041 0.005 0.012 0.0 0.141 1.692
Manganese (mg) 0.034 0.28 0.0 0.001 0.378 0.006 0.057 0.0 0.756 9.072
Selenium (mcg) 0.1 0.6 0.7 1.8 3.0 0.1 2.8 0.0 9.1 109.2
Vitamin A, IU (IU) 8.055 0.0 10.625 41.59 0.0 0.0 0.0 0.0 60.271 723.252
Retinol (mcg) 0.0 0.0 2.917 11.372 0.0 0.0 0.0 0.0 14.289 171.468
Vitamin A, RAE (mcg_RAE) 0.378 0.0 2.917 11.589 0.0 0.0 0.0 0.0 14.883 178.596
Beta Carotene (mcg) 3.273 0.0 0.417 2.166 0.0 0.0 0.0 0.0 5.855 70.26
Vitamin E (mg) 0.01 0.07 0.01 0.01 0.04 0.0 0.01 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 0.0 0.0 18.75 0.0 1.5 0.0 23.019 276.228
Tocopherol, beta (mg) 0.0 0.35 n/a n/a 0.0 n/a 0.01 n/a 0.35 4.2
Tocopherol, gamma (mg) 0.0 0.37 n/a n/a 0.01 n/a 0.03 n/a 0.41 4.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.004 0.035 0.008 0.002 0.048 0.0 0.066 0.0 0.163 1.956
Riboflavin (mg) 0.009 0.004 0.044 0.021 0.017 0.0 0.041 0.0 0.135 1.62
Niacin (mg) 0.084 0.038 0.023 0.009 0.118 0.011 0.492 0.0 0.774 9.288
Pantothenic acid (mg) 0.042 0.013 0.123 0.026 0.117 0.014 0.037 0.0 0.371 4.452
Vitamin B-6 (mg) 0.047 0.01 0.01 0.002 0.01 0.004 0.003 0.0 0.087 1.044
Folate (mcg) 2.517 3.417 2.292 1.408 3.333 0.104 15.25 0.0 28.321 339.852
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.03 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.2 0.4 3.2 1.9 4.2 0.2 0.9 0.0 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.833 0.0 12.833 153.996
Tryptophan (g) 0.001 0.008 0.006 0.014 0.019 n/a 0.011 n/a 0.059 0.708
Threonine (g) 0.004 0.029 0.046 0.056 0.04 n/a 0.023 n/a 0.198 2.376
Isoleucine (g) 0.004 0.034 0.06 0.065 0.052 n/a 0.03 n/a 0.245 2.94
Leucine (g) 0.009 0.055 0.11 0.134 0.102 n/a 0.059 n/a 0.47 5.64
Lysine (g) 0.006 0.04 0.098 0.146 0.067 n/a 0.019 n/a 0.376 4.512
Methionine (g) 0.001 0.021 0.033 0.03 0.022 n/a 0.015 n/a 0.123 1.476
Cystine (g) 0.001 0.013 0.01 0.011 0.048 n/a 0.018 n/a 0.101 1.212
Phenylalanine (g) 0.006 0.032 0.06 0.061 0.07 n/a 0.043 n/a 0.272 3.264
Tyrosine (g) 0.001 0.03 0.056 0.065 0.042 n/a 0.026 n/a 0.22 2.64
Valine (g) 0.006 0.046 0.09 0.076 0.072 n/a 0.035 n/a 0.324 3.888
Arginine (g) 0.006 0.081 0.033 0.069 0.089 n/a 0.035 n/a 0.314 3.768
Histidine (g) 0.01 0.02 0.027 0.05 0.029 n/a 0.019 n/a 0.155 1.86
Alanine (g) 0.005 0.035 0.048 0.055 0.058 n/a 0.028 n/a 0.229 2.748
Aspartic acid (g) 0.015 0.099 0.088 0.109 0.127 n/a 0.037 n/a 0.474 5.688
Glutamic acid (g) 0.019 0.179 0.215 0.268 0.295 n/a 0.29 n/a 1.265 15.18
Glycine (g) 0.005 0.04 0.027 0.032 0.067 n/a 0.031 n/a 0.202 2.424
Proline (g) 0.004 0.115 0.129 0.117 0.047 n/a 0.1 n/a 0.511 6.132
Serine (g) 0.005 0.04 0.069 0.063 0.074 n/a 0.043 n/a 0.293 3.516
Cholesterol (mg) 0.0 0.0 1.25 3.358 0.0 0.0 0.0 0.0 4.608 55.296
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.188 0.208 0.534 0.116 0.0 0.013 0.0 1.073 12.876
Phytosterols (mg) 2.014 3.708 n/a n/a n/a n/a n/a n/a 5.722 68.664
Monounsaturated Fat (g) 0.004 0.249 0.09 0.25 0.206 0.0 0.008 0.0 0.806 9.672
Polyunsaturated (g) 0.009 1.19 0.008 0.028 0.24 0.0 0.034 0.0 1.509 18.108