Receta Butter Free Banapple Chocolate Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lemon
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
18.88g 		apples
27.3g 		chocolate chips
8.33g 		egg
3.67g 		grapeseed oil
9.58g 		sugar
6.25g 		flour
20.83g 		bicarbonate of soda
0.58g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.07 0.64 0.46 0.0 0.0 2.15 0.0 0.0 3.53 42.36
Total Fat (g) 0.06 0.05 2.47 0.36 9.58 0.0 0.2 0.0 0.0 12.73 152.76
Carbohydrates (g) 4.31 3.77 4.95 0.03 0.0 6.25 15.9 0.0 0.0 35.21 422.52
Ash (g) 0.15 0.05 0.15 0.03 0.0 0.0 0.1 0.21 0.14 0.84 10.08
Calories (kcal) 16.803 14.196 44.583 5.243 84.695 24.188 75.833 0.0 0.0 265.541 3186.492
Starch (g) 1.02 0.01 n/a n/a n/a n/a n/a n/a n/a 1.03 12.36
Sucrose (g) 0.45 0.57 n/a 0.0 n/a n/a n/a n/a n/a 1.02 12.24
Glucose (dextrose) (g) 0.94 0.66 n/a 0.01 n/a n/a n/a n/a n/a 1.61 19.32
Fructose (g) 0.92 1.61 n/a 0.0 n/a n/a n/a n/a n/a 2.53 30.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 23.36 0.13 2.78 0.0 0.0 2.48 0.0 0.0 42.89 514.68
Caffeine (mg) 0.0 0.0 1.667 0.0 0.0 0.0 0.0 0.0 0.0 1.667 20.004
Theobromine (mg) 0.0 0.0 17.083 0.0 0.0 0.0 0.0 0.0 0.0 17.083 204.996
Sugars (g) 2.31 2.84 4.29 0.03 0.0 6.24 0.06 0.0 0.0 15.77 189.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2.0 24.0
Calcium (mg) 0.944 1.638 15.75 1.943 0.0 0.063 3.125 0.0 0.0 23.463 281.556
Iron (mg) 0.05 0.03 0.2 0.07 0.0 0.0 0.97 0.0 0.0 1.31 15.72
Magnesium (mg) 5.098 1.365 5.25 0.44 0.0 0.0 4.583 0.0 0.0 16.736 200.832
Phosphorus (mg) 4.154 3.003 17.333 7.003 0.0 0.0 22.5 0.0 0.0 53.993 647.916
Potassium (mg) 67.59 29.211 31.0 4.913 0.0 0.125 22.292 0.0 0.0 155.131 1861.572
Sodium (mg) 0.189 0.273 6.583 5.133 0.0 0.0 0.417 157.32 104.88 274.795 3297.54
Zinc (mg) 0.03 0.01 0.19 0.04 0.0 0.0 0.15 0.0 0.0 0.42 5.04
Copper (mg) 0.015 0.008 0.041 0.004 n/a 0.0 0.029 0.0 0.0 0.097 1.164
Manganese (mg) 0.051 0.011 0.039 0.001 n/a 0.0 0.142 0.0 0.0 0.244 2.928
Selenium (mcg) 0.2 0.0 0.4 1.2 0.0 0.0 7.1 0.0 0.0 8.8 105.6
Vitamin A, IU (IU) 12.083 14.742 16.25 17.857 0.0 0.0 0.0 0.0 0.0 60.932 731.184
Retinol (mcg) 0.0 0.0 4.917 5.097 0.0 0.0 0.0 0.0 0.0 10.013 120.156
Vitamin A, RAE (mcg_RAE) 0.566 0.819 4.917 5.133 0.0 0.0 0.0 0.0 0.0 11.435 137.22
Beta Carotene (mcg) 4.909 7.371 0.0 0.367 0.0 0.0 0.0 0.0 0.0 12.646 151.752
Vitamin E (mg) 0.02 0.05 0.04 0.04 2.76 0.0 0.01 0.0 0.0 2.92 35.04
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 7.917 0.5 12.137 0.0 0.0 3.75 0.0 0.0 28.457 341.484
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.02 n/a n/a 0.08 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.006 0.005 0.009 0.003 0.0 0.0 0.165 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.013 0.008 0.025 0.018 0.0 0.001 0.102 0.0 0.0 0.167 2.004
Niacin (mg) 0.126 0.025 0.033 0.003 0.0 0.0 1.229 0.0 0.0 1.415 16.98
Pantothenic acid (mg) 0.062 0.016 0.039 0.053 0.0 0.0 0.092 0.0 0.0 0.262 3.144
Vitamin B-6 (mg) 0.07 0.011 0.003 0.005 0.0 0.0 0.008 0.0 0.0 0.098 1.176
Folate (mcg) 3.776 0.819 1.0 1.723 0.0 0.0 38.125 0.0 0.0 45.443 545.316
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.9 0.9 3.8 9.2 n/a 0.0 2.2 0.0 0.0 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 0.0 n/a 0.006 0.0 n/a 0.027 n/a n/a 0.035 0.42
Threonine (g) 0.006 0.003 n/a 0.021 0.0 n/a 0.058 n/a n/a 0.087 1.044
Isoleucine (g) 0.006 0.003 n/a 0.025 0.0 n/a 0.075 n/a n/a 0.108 1.296
Leucine (g) 0.013 0.003 n/a 0.04 0.0 n/a 0.148 n/a n/a 0.204 2.448
Lysine (g) 0.009 0.003 n/a 0.033 0.0 n/a 0.048 n/a n/a 0.093 1.116
Methionine (g) 0.002 0.0 n/a 0.014 0.0 n/a 0.038 n/a n/a 0.053 0.636
Cystine (g) 0.002 0.0 n/a 0.01 0.0 n/a 0.046 n/a n/a 0.058 0.696
Phenylalanine (g) 0.009 0.003 n/a 0.025 0.0 n/a 0.108 n/a n/a 0.145 1.74
Tyrosine (g) 0.002 0.0 n/a 0.018 0.0 n/a 0.065 n/a n/a 0.085 1.02
Valine (g) 0.009 0.003 n/a 0.032 0.0 n/a 0.088 n/a n/a 0.131 1.572
Arginine (g) 0.009 0.003 n/a 0.03 0.0 n/a 0.088 n/a n/a 0.13 1.56
Histidine (g) 0.015 0.003 n/a 0.011 0.0 n/a 0.048 n/a n/a 0.077 0.924
Alanine (g) 0.008 0.003 n/a 0.027 0.0 n/a 0.069 n/a n/a 0.106 1.272
Aspartic acid (g) 0.023 0.019 n/a 0.049 0.0 n/a 0.092 n/a n/a 0.182 2.184
Glutamic acid (g) 0.028 0.008 n/a 0.062 0.0 n/a 0.725 n/a n/a 0.823 9.876
Glycine (g) 0.008 0.003 n/a 0.016 0.0 n/a 0.077 n/a n/a 0.103 1.236
Proline (g) 0.006 0.003 n/a 0.019 0.0 n/a 0.25 n/a n/a 0.277 3.324
Serine (g) 0.008 0.003 n/a 0.036 0.0 n/a 0.108 n/a n/a 0.154 1.848
Cholesterol (mg) 0.0 0.0 1.917 15.51 0.0 0.0 0.0 0.0 0.0 17.427 209.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.008 1.543 0.114 0.92 0.0 0.033 0.0 0.0 2.638 31.656
Phytosterols (mg) 3.021 3.276 n/a n/a 17.246 n/a n/a n/a n/a 23.542 282.504
Monounsaturated Fat (g) 0.006 0.003 0.599 0.14 1.543 0.0 0.019 0.0 0.0 2.309 27.708
Polyunsaturated (g) 0.013 0.014 0.115 0.05 6.697 0.0 0.085 0.0 0.0 6.974 83.688