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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g tinned peach, diced
50ml peach juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		raspberries
4.5g 		apple
10.24g 		yogurt
15.63g 		grapeseed oil
8.62g 		egg
2.75g 		self raising flour
10.94g 		sugar
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.54 0.0 0.35 1.08 0.0 2.05 32.8
Total Fat (g) 0.03 0.02 0.51 8.62 0.27 0.11 0.0 9.56 152.96
Carbohydrates (g) 0.54 1.41 0.73 0.0 0.02 8.12 4.69 15.5 248.0
Ash (g) 0.02 0.02 0.11 0.0 0.02 0.47 0.0 0.65 10.4
Calories (kcal) 2.34 5.324 9.531 76.223 3.933 38.719 18.141 154.21 2467.36
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.16
Sucrose (g) 0.01 0.21 n/a n/a 0.0 n/a n/a 0.22 3.52
Glucose (dextrose) (g) 0.08 0.25 n/a n/a 0.01 n/a n/a 0.34 5.44
Fructose (g) 0.11 0.6 n/a n/a 0.0 n/a n/a 0.71 11.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 8.76 13.73 0.0 2.09 1.16 0.0 29.6 473.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.06 0.73 0.0 0.02 0.02 4.68 6.72 107.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.3 0.0 0.8 12.8
Calcium (mg) 1.125 0.614 18.906 0.0 1.458 36.969 0.047 59.119 945.904
Iron (mg) 0.03 0.01 0.01 0.0 0.05 0.51 0.0 0.61 9.76
Magnesium (mg) 0.99 0.512 1.875 0.0 0.33 2.078 0.0 5.785 92.56
Phosphorus (mg) 1.305 1.126 14.844 0.0 5.253 65.078 0.0 87.606 1401.696
Potassium (mg) 6.795 10.954 24.219 0.0 3.685 13.563 0.094 59.309 948.944
Sodium (mg) 0.045 0.102 7.188 0.0 3.85 138.906 0.0 150.091 2401.456
Zinc (mg) 0.02 0.0 0.09 0.0 0.03 0.07 0.0 0.21 3.36
Copper (mg) 0.004 0.003 0.002 n/a 0.003 0.012 0.0 0.023 0.368
Manganese (mg) 0.03 0.004 0.0 n/a 0.001 0.109 0.0 0.145 2.32
Selenium (mcg) 0.0 0.0 0.3 0.0 0.9 3.8 0.0 5.0 80.0
Vitamin A, IU (IU) 1.485 5.528 15.469 0.0 13.393 0.0 0.0 35.875 574.0
Retinol (mcg) 0.0 0.0 4.219 0.0 3.823 0.0 0.0 8.041 128.656
Vitamin A, RAE (mcg_RAE) 0.09 0.307 4.219 0.0 3.85 0.0 0.0 8.466 135.456
Beta Carotene (mcg) 0.54 2.764 0.781 0.0 0.275 0.0 0.0 4.36 69.76
Vitamin E (mg) 0.04 0.02 0.01 2.48 0.03 0.01 0.0 2.58 41.28
Vitamin D (IU) n/a n/a n/a n/a 0.963 n/a n/a 0.963 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.12 2.969 0.0 0.0 9.103 1.969 0.0 20.16 322.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.01 0.04 n/a 0.11 1.76
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.8
Vitamin C (mg) 1.2 0.5 0.1 0.0 0.0 0.0 0.0 1.7 27.2
Thiamin (mg) 0.001 0.002 0.005 0.0 0.002 0.073 0.0 0.083 1.328
Riboflavin (mg) 0.002 0.003 0.022 0.0 0.013 0.045 0.001 0.086 1.376
Niacin (mg) 0.027 0.009 0.013 0.0 0.002 0.638 0.0 0.688 11.008
Pantothenic acid (mg) 0.015 0.006 0.061 0.0 0.04 0.048 0.0 0.17 2.72
Vitamin B-6 (mg) 0.003 0.004 0.005 0.0 0.004 0.005 0.0 0.021 0.336
Folate (mcg) 0.945 0.307 1.094 0.0 1.293 21.438 0.0 25.076 401.216
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.04 0.0 0.0 0.09 1.44
Choline (mg) 0.6 0.3 2.4 n/a 6.9 1.1 0.0 11.3 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.281 0.0 17.281 276.496
Tryptophan (g) n/a 0.0 0.003 0.0 0.005 0.013 n/a 0.021 0.336
Threonine (g) n/a 0.001 0.022 0.0 0.015 0.03 n/a 0.068 1.088
Isoleucine (g) n/a 0.001 0.03 0.0 0.018 0.037 n/a 0.086 1.376
Leucine (g) n/a 0.001 0.055 0.0 0.03 0.074 n/a 0.16 2.56
Lysine (g) n/a 0.001 0.048 0.0 0.025 0.024 n/a 0.099 1.584
Methionine (g) n/a 0.0 0.016 0.0 0.01 0.02 n/a 0.046 0.736
Cystine (g) n/a 0.0 0.005 0.0 0.007 0.023 n/a 0.035 0.56
Phenylalanine (g) n/a 0.001 0.03 0.0 0.019 0.055 n/a 0.104 1.664
Tyrosine (g) n/a 0.0 0.028 0.0 0.014 0.033 n/a 0.075 1.2
Valine (g) n/a 0.001 0.045 0.0 0.024 0.044 n/a 0.114 1.824
Arginine (g) n/a 0.001 0.016 0.0 0.023 0.044 n/a 0.083 1.328
Histidine (g) n/a 0.001 0.014 0.0 0.009 0.024 n/a 0.048 0.768
Alanine (g) n/a 0.001 0.023 0.0 0.02 0.035 n/a 0.08 1.28
Aspartic acid (g) n/a 0.007 0.044 0.0 0.037 0.046 n/a 0.133 2.128
Glutamic acid (g) n/a 0.003 0.106 0.0 0.046 0.364 n/a 0.52 8.32
Glycine (g) n/a 0.001 0.013 0.0 0.012 0.039 n/a 0.065 1.04
Proline (g) n/a 0.001 0.064 0.0 0.014 0.126 n/a 0.205 3.28
Serine (g) n/a 0.001 0.034 0.0 0.027 0.054 n/a 0.116 1.856
Cholesterol (mg) 0.0 0.0 2.031 0.0 11.633 0.0 0.0 13.664 218.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.328 0.828 0.085 0.016 0.0 1.262 20.192
Phytosterols (mg) n/a 1.229 n/a 15.521 n/a n/a n/a 16.749 267.984
Monounsaturated Fat (g) 0.003 0.001 0.139 1.388 0.105 0.01 0.0 1.646 26.336
Polyunsaturated (g) 0.017 0.005 0.014 6.027 0.037 0.045 0.0 6.146 98.336