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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 over-ripe banana, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		strawberries
10.44g 		yogurt
27.78g 		self raising flour
19.44g 		sugar
11.11g 		grapeseed oil
15.33g 		egg
4.89g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.46 1.92 0.0 0.0 0.62 0.02 4.09 36.81
Total Fat (g) 0.03 0.43 0.19 0.0 15.33 0.49 0.0 16.47 148.23
Carbohydrates (g) 0.8 1.96 14.43 11.11 0.0 0.04 5.77 34.1 306.9
Ash (g) 0.04 0.3 0.84 0.0 0.0 0.04 0.01 1.24 11.16
Calories (kcal) 3.342 17.5 68.833 43.0 135.507 6.991 21.28 296.454 2668.086
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.01 0.06 0.12 1.08
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.01 2.5 2.72 24.48
Fructose (g) 0.25 n/a n/a n/a n/a 0.01 2.87 3.13 28.17
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.1 0.11 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.5 23.63 2.06 0.0 0.0 3.71 1.2 40.1 360.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.96 0.04 11.1 0.0 0.04 5.75 19.4 174.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.22 0.22 1.98
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.7 6.3
Calcium (mg) 1.671 50.833 65.722 0.111 0.0 2.591 0.42 121.349 1092.141
Iron (mg) 0.04 0.02 0.91 0.0 0.0 0.09 0.03 1.09 9.81
Magnesium (mg) 1.358 4.722 3.694 0.0 0.0 0.587 0.14 10.501 94.509
Phosphorus (mg) 2.507 40.0 115.694 0.0 0.0 9.338 0.28 167.819 1510.371
Potassium (mg) 15.98 65.0 24.111 0.222 0.0 6.551 3.64 115.504 1039.536
Sodium (mg) 0.104 19.444 246.944 0.0 0.0 6.844 0.28 273.618 2462.562
Zinc (mg) 0.01 0.25 0.12 0.0 0.0 0.05 0.02 0.45 4.05
Copper (mg) 0.005 0.003 0.021 0.0 n/a 0.005 0.003 0.037 0.333
Manganese (mg) 0.041 0.0 0.194 0.0 n/a 0.002 0.006 0.243 2.187
Selenium (mcg) 0.0 0.9 6.7 0.1 0.0 1.5 0.1 9.3 83.7
Vitamin A, IU (IU) 1.253 14.167 0.0 0.0 0.0 23.809 0.0 39.229 353.061
Retinol (mcg) 0.0 3.889 0.0 0.0 0.0 6.796 0.0 10.684 96.156
Vitamin A, RAE (mcg_RAE) 0.104 3.889 0.0 0.0 0.0 6.844 0.0 10.838 97.542
Beta Carotene (mcg) 0.731 0.556 0.0 0.0 0.0 0.489 0.0 1.776 15.984
Vitamin E (mg) 0.03 0.01 0.01 0.0 4.41 0.05 0.0 4.51 40.59
Vitamin D (IU) n/a n/a n/a n/a n/a 1.711 n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.716 0.0 3.5 0.0 0.0 16.182 0.0 22.398 201.582
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a n/a 0.02 n/a 0.1 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.2 0.0 0.0 0.0 0.0 0.0 6.4 57.6
Thiamin (mg) 0.002 0.011 0.13 0.0 0.0 0.003 0.0 0.147 1.323
Riboflavin (mg) 0.002 0.058 0.08 0.002 0.0 0.023 0.003 0.169 1.521
Niacin (mg) 0.041 0.031 1.134 0.0 0.0 0.003 0.008 1.217 10.953
Pantothenic acid (mg) 0.014 0.164 0.086 0.0 0.0 0.07 0.005 0.338 3.042
Vitamin B-6 (mg) 0.005 0.014 0.01 0.0 0.0 0.007 0.001 0.037 0.333
Folate (mcg) 2.507 3.056 38.111 0.0 0.0 2.298 0.14 46.111 414.999
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.06 0.0 0.22 1.98
Choline (mg) 0.6 4.2 2.0 0.0 n/a 12.3 0.2 19.3 173.7
Folic acid (mcg) 0.0 0.0 30.722 0.0 0.0 0.0 0.0 30.722 276.498
Tryptophan (g) 0.001 0.008 0.023 n/a 0.0 0.008 0.0 0.041 0.369
Threonine (g) 0.002 0.061 0.053 n/a 0.0 0.027 0.0 0.143 1.287
Isoleucine (g) 0.002 0.081 0.066 n/a 0.0 0.033 0.001 0.182 1.638
Leucine (g) 0.003 0.147 0.132 n/a 0.0 0.053 0.001 0.337 3.033
Lysine (g) 0.003 0.131 0.043 n/a 0.0 0.044 0.001 0.222 1.998
Methionine (g) 0.0 0.044 0.035 n/a 0.0 0.019 0.0 0.098 0.882
Cystine (g) 0.001 0.014 0.041 n/a 0.0 0.013 0.0 0.069 0.621
Phenylalanine (g) 0.002 0.081 0.097 n/a 0.0 0.033 0.001 0.214 1.926
Tyrosine (g) 0.002 0.075 0.058 n/a 0.0 0.024 0.001 0.161 1.449
Valine (g) 0.002 0.119 0.078 n/a 0.0 0.042 0.001 0.242 2.178
Arginine (g) 0.003 0.044 0.078 n/a 0.0 0.04 0.001 0.166 1.494
Histidine (g) 0.001 0.036 0.043 n/a 0.0 0.015 0.0 0.095 0.855
Alanine (g) 0.003 0.064 0.062 n/a 0.0 0.036 0.001 0.166 1.494
Aspartic acid (g) 0.016 0.117 0.082 n/a 0.0 0.065 0.002 0.281 2.529
Glutamic acid (g) 0.01 0.286 0.648 n/a 0.0 0.082 0.001 1.028 9.252
Glycine (g) 0.003 0.036 0.07 n/a 0.0 0.021 0.001 0.131 1.179
Proline (g) 0.002 0.172 0.224 n/a 0.0 0.025 0.006 0.429 3.861
Serine (g) 0.003 0.092 0.095 n/a 0.0 0.047 0.001 0.238 2.142
Cholesterol (mg) 0.0 1.667 0.0 0.0 0.0 20.68 0.0 22.347 201.123
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.278 0.029 0.0 1.472 0.152 0.0 1.932 17.388
Phytosterols (mg) 1.253 n/a n/a n/a 27.592 n/a n/a 28.845 259.605
Monounsaturated Fat (g) 0.004 0.119 0.018 0.0 2.468 0.186 0.0 2.795 25.155
Polyunsaturated (g) 0.017 0.011 0.08 0.0 10.715 0.066 0.0 10.889 98.001