Receta Butter Lettuce And Radish Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter lettuce
30.15g |
radishes
13.05g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.41 | 0.09 | 0.0 | 0.5 | 2.0 |
Total Fat (g) | 0.07 | 0.01 | 6.75 | 6.83 | 27.32 |
Carbohydrates (g) | 0.67 | 0.44 | 0.0 | 1.12 | 4.48 |
Ash (g) | 0.17 | 0.07 | 0.0 | 0.24 | 0.96 |
Calories (kcal) | 3.92 | 2.088 | 59.67 | 65.678 | 262.712 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | 0.13 | 0.14 | n/a | 0.27 | 1.08 |
Fructose (g) | 0.15 | 0.09 | n/a | 0.25 | 1.0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.84 | 12.43 | 0.0 | 41.27 | 165.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.28 | 0.24 | 0.0 | 0.53 | 2.12 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 10.554 | 3.263 | 0.068 | 13.884 | 55.536 |
Iron (mg) | 0.37 | 0.04 | 0.04 | 0.46 | 1.84 |
Magnesium (mg) | 3.92 | 1.305 | 0.0 | 5.225 | 20.9 |
Phosphorus (mg) | 9.951 | 2.61 | 0.0 | 12.561 | 50.244 |
Potassium (mg) | 71.769 | 30.407 | 0.068 | 102.243 | 408.972 |
Sodium (mg) | 1.508 | 5.09 | 0.135 | 6.732 | 26.928 |
Zinc (mg) | 0.06 | 0.04 | 0.0 | 0.1 | 0.4 |
Copper (mg) | 0.006 | 0.007 | 0.0 | 0.013 | 0.052 |
Manganese (mg) | 0.054 | 0.009 | 0.0 | 0.063 | 0.252 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 998.734 | 0.914 | 0.0 | 999.647 | 3998.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 50.057 | 0.0 | 0.0 | 50.057 | 200.228 |
Beta Carotene (mcg) | 599.18 | 0.522 | 0.0 | 599.702 | 2398.808 |
Vitamin E (mg) | 0.05 | 0.0 | 0.97 | 1.02 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 368.796 | 1.305 | 0.0 | 370.101 | 1480.404 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.06 | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 1.9 | 0.0 | 3.0 | 12.0 |
Thiamin (mg) | 0.018 | 0.001 | 0.0 | 0.019 | 0.076 |
Riboflavin (mg) | 0.018 | 0.005 | 0.0 | 0.023 | 0.092 |
Niacin (mg) | 0.109 | 0.033 | 0.0 | 0.141 | 0.564 |
Pantothenic acid (mg) | 0.045 | 0.022 | 0.0 | 0.067 | 0.268 |
Vitamin B-6 (mg) | 0.024 | 0.009 | 0.0 | 0.033 | 0.132 |
Folate (mcg) | 22.013 | 3.263 | 0.0 | 25.276 | 101.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.5 | 0.8 | 0.0 | 3.4 | 13.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | 0.0 | 0.004 | 0.016 |
Threonine (g) | 0.012 | 0.003 | 0.0 | 0.015 | 0.06 |
Isoleucine (g) | 0.012 | 0.003 | 0.0 | 0.015 | 0.06 |
Leucine (g) | 0.021 | 0.004 | 0.0 | 0.025 | 0.1 |
Lysine (g) | 0.018 | 0.004 | 0.0 | 0.022 | 0.088 |
Methionine (g) | 0.003 | 0.001 | 0.0 | 0.004 | 0.016 |
Cystine (g) | 0.003 | 0.001 | 0.0 | 0.004 | 0.016 |
Phenylalanine (g) | 0.015 | 0.005 | 0.0 | 0.02 | 0.08 |
Tyrosine (g) | 0.006 | 0.001 | 0.0 | 0.007 | 0.028 |
Valine (g) | 0.015 | 0.005 | 0.0 | 0.02 | 0.08 |
Arginine (g) | 0.015 | 0.005 | 0.0 | 0.02 | 0.08 |
Histidine (g) | 0.006 | 0.001 | 0.0 | 0.007 | 0.028 |
Alanine (g) | 0.015 | 0.004 | 0.0 | 0.019 | 0.076 |
Aspartic acid (g) | 0.042 | 0.008 | 0.0 | 0.05 | 0.2 |
Glutamic acid (g) | 0.063 | 0.021 | 0.0 | 0.084 | 0.336 |
Glycine (g) | 0.012 | 0.004 | 0.0 | 0.016 | 0.064 |
Proline (g) | 0.012 | 0.003 | 0.0 | 0.015 | 0.06 |
Serine (g) | 0.015 | 0.004 | 0.0 | 0.019 | 0.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.004 | 0.932 | 0.945 | 3.78 |
Phytosterols (mg) | n/a | 0.914 | 14.918 | 15.831 | 63.324 |
Monounsaturated Fat (g) | 0.003 | 0.003 | 4.925 | 4.93 | 19.72 |
Polyunsaturated (g) | 0.036 | 0.007 | 0.71 | 0.753 | 3.012 |