Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 small salads
1 x shallot, finely diced
6 x to 7 Tbsp. virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		spinach
244.8g 		grapefruit
256.0g 		avocados
272.0g 		sherry vinegar
20.0g 		raspberry
4.92g 		shallot
0.0g 		salt
1.5g 		mint
0.78g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 7.0 1.61 5.44 0.01 0.06 n/a 0.0 0.03 0.07 14.26 14.26
Total Fat (g) 4.06 0.95 0.26 39.88 0.0 0.03 n/a 0.0 0.01 0.0 45.18 45.18
Carbohydrates (g) 0.0 8.89 20.68 23.2 0.05 0.59 n/a 0.0 0.07 0.23 53.71 53.71
Ash (g) 0.11 4.21 0.79 n/a 0.03 0.02 n/a 1.5 0.02 0.03 6.71 6.71
Calories (kcal) 35.85 56.304 81.92 435.2 3.8 2.561 n/a 0.0 0.343 1.0 616.978 616.978
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a 0.37 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.48 0.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.79 223.75 232.68 199.19 18.89 4.22 n/a 0.0 0.67 3.67 683.86 683.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.03 17.87 1.8 0.0 0.22 n/a 0.0 n/a 0.08 21.0 21.0
Galactose (g) n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 2.8 18.2 0.0 0.3 n/a 0.0 0.1 0.1 26.9 26.9
Calcium (mg) 1.2 242.352 30.72 32.64 1.2 1.231 n/a 0.36 1.55 2.44 313.693 313.693
Iron (mg) 0.0 6.63 0.23 1.5 0.09 0.03 n/a 0.0 0.09 0.08 8.66 8.66
Magnesium (mg) 0.1 193.392 20.48 78.88 0.8 1.083 n/a 0.015 0.491 0.8 296.041 296.041
Phosphorus (mg) 1.2 119.952 20.48 141.44 1.6 1.428 n/a 0.0 0.467 1.32 287.888 287.888
Potassium (mg) 1.2 1365.984 355.84 1319.2 7.8 7.436 n/a 0.12 3.568 10.4 3071.548 3071.548
Sodium (mg) 28.8 193.392 0.0 19.04 1.6 0.049 n/a 581.37 0.234 0.16 824.645 824.645
Zinc (mg) 0.0 1.3 0.18 1.74 0.01 0.02 n/a 0.0 0.01 0.02 3.28 3.28
Copper (mg) 0.0 0.318 0.128 0.517 0.002 0.004 n/a 0.0 0.002 0.002 0.974 0.974
Manganese (mg) 0.0 2.203 0.026 n/a 0.01 0.033 n/a 0.002 0.009 0.005 2.287 2.287
Selenium (mcg) 0.1 2.4 0.8 1.1 n/a 0.0 n/a 0.0 n/a 0.0 4.4 4.4
Vitamin A, IU (IU) 124.95 22954.896 2373.12 n/a 0.0 1.625 n/a 0.0 31.581 160.0 25646.172 25646.172
Retinol (mcg) 33.55 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 1148.112 117.76 19.04 0.0 0.098 n/a 0.0 1.581 8.0 1328.792 1328.792
Beta Carotene (mcg) 7.9 13772.448 1413.12 168.64 n/a 0.591 n/a 0.0 n/a 96.0 15458.699 15458.699
Vitamin E (mg) 0.12 4.97 0.33 5.63 n/a 0.04 n/a 0.0 n/a 0.01 11.1 11.1
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 2905.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2905.6 2905.6
Lutein + zeaxanthin (mcg) 0.0 29860.704 15.36 737.12 n/a 6.698 n/a 0.0 n/a 36.64 30656.522 30656.522
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.44 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 68.8 88.1 27.2 0.1 1.3 n/a 0.0 0.1 1.8 187.4 187.4
Thiamin (mg) 0.001 0.196 0.102 0.19 n/a 0.001 n/a 0.0 0.001 0.003 0.494 0.494
Riboflavin (mg) 0.002 0.465 0.051 0.354 n/a 0.002 n/a 0.0 0.001 0.006 0.88 0.88
Niacin (mg) 0.002 1.763 0.64 4.733 n/a 0.03 n/a 0.0 0.007 0.008 7.182 7.182
Pantothenic acid (mg) 0.006 0.171 0.717 n/a n/a 0.016 n/a 0.0 0.002 0.002 0.914 0.914
Vitamin B-6 (mg) 0.0 0.49 0.102 0.707 n/a 0.003 n/a 0.0 0.001 0.002 1.306 1.306
Folate (mcg) 0.15 474.912 25.6 220.32 n/a 1.034 n/a 0.0 0.818 0.56 723.394 723.394
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 44.1 19.7 38.6 n/a 0.6 n/a 0.0 n/a 0.2 104.1 104.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.098 0.026 n/a n/a n/a n/a 0.0 0.0 n/a 0.124 0.124
Threonine (g) 0.002 0.294 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.322 0.322
Isoleucine (g) 0.003 0.367 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.396 0.396
Leucine (g) 0.004 0.539 0.026 n/a n/a n/a n/a 0.0 0.002 n/a 0.57 0.57
Lysine (g) 0.004 0.416 0.051 n/a n/a n/a n/a 0.0 0.001 n/a 0.472 0.472
Methionine (g) 0.001 0.122 0.026 n/a n/a n/a n/a 0.0 0.0 n/a 0.149 0.149
Cystine (g) 0.001 0.098 0.026 n/a n/a n/a n/a 0.0 0.0 n/a 0.124 0.124
Phenylalanine (g) 0.002 0.318 0.102 n/a n/a n/a n/a 0.0 0.001 n/a 0.424 0.424
Tyrosine (g) 0.002 0.269 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.298 0.298
Valine (g) 0.003 0.392 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.422 0.422
Arginine (g) 0.002 0.392 0.179 n/a n/a n/a n/a 0.0 0.001 n/a 0.574 0.574
Histidine (g) 0.001 0.147 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.174 0.174
Alanine (g) 0.002 0.343 0.051 n/a n/a n/a n/a 0.0 0.001 n/a 0.397 0.397
Aspartic acid (g) 0.003 0.588 0.282 n/a n/a n/a n/a 0.0 0.003 n/a 0.875 0.875
Glutamic acid (g) 0.009 0.832 0.41 n/a n/a n/a n/a 0.0 0.003 n/a 1.254 1.254
Glycine (g) 0.001 0.318 0.026 n/a n/a n/a n/a 0.0 0.001 n/a 0.346 0.346
Proline (g) 0.004 0.269 0.128 n/a n/a n/a n/a 0.0 0.001 n/a 0.402 0.402
Serine (g) 0.003 0.245 0.051 n/a n/a n/a n/a 0.0 0.001 n/a 0.3 0.3
Cholesterol (mg) 10.75 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.147 0.026 5.794 0.0 0.001 n/a 0.0 0.001 0.001 8.538 8.538
Phytosterols (mg) n/a 22.032 n/a n/a n/a n/a n/a 0.0 0.078 n/a 22.11 22.11
Monounsaturated Fat (g) 1.051 0.024 0.026 26.656 n/a 0.003 n/a 0.0 0.0 0.0 27.761 27.761
Polyunsaturated (g) 0.152 0.416 0.051 4.95 n/a 0.019 n/a 0.0 0.003 0.002 5.593 5.593