CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
2.2g 		balsamic vinegar
4.0g 		wine vinegar
3.73g 		olive oil
20.25g 		butter lettuce
30.15g 		figs
126.72g 		blue cheese
21.26g 		bacon
43.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.0 0.41 0.95 4.55 5.05 n/a n/a 11.03 44.12
Total Fat (g) 0.0 0.0 0.0 20.25 0.07 0.38 6.11 19.59 n/a n/a 46.4 185.6
Carbohydrates (g) 0.37 0.68 0.01 0.0 0.67 24.3 0.5 0.29 n/a n/a 26.82 107.28
Ash (g) 0.02 0.01 0.01 0.0 0.17 0.84 1.09 1.09 n/a n/a 3.23 12.92
Calories (kcal) 1.584 3.52 0.708 179.01 3.92 93.773 75.057 199.23 n/a n/a 556.801 2227.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.43 1.72
Fructose (g) n/a 0.3 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.76 3.06 3.52 0.0 28.84 100.25 9.02 17.49 n/a n/a 163.92 655.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.6 0.0 0.0 0.28 20.6 0.11 0.0 n/a n/a 21.59 86.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 3.7 0.0 0.0 n/a n/a 4.0 16.0
Calcium (mg) 0.814 1.08 0.224 0.203 10.554 44.352 112.266 2.61 n/a n/a 172.102 688.408
Iron (mg) 0.03 0.03 0.02 0.11 0.37 0.47 0.07 0.21 n/a n/a 1.3 5.2
Magnesium (mg) 0.462 0.48 0.149 0.0 3.92 21.542 4.89 5.22 n/a n/a 36.664 146.656
Phosphorus (mg) 1.32 0.76 0.298 0.0 9.951 17.741 82.286 81.78 n/a n/a 194.136 776.544
Potassium (mg) 7.348 4.48 1.453 0.203 71.769 293.99 54.432 90.48 n/a n/a 524.155 2096.62
Sodium (mg) 0.264 0.92 0.298 0.405 1.508 1.267 296.612 362.355 n/a n/a 663.629 2654.516
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 0.19 0.57 0.51 n/a n/a 1.34 5.36
Copper (mg) 0.002 0.001 0.0 0.0 0.006 0.089 0.009 0.03 n/a n/a 0.137 0.548
Manganese (mg) 0.006 0.005 0.002 0.0 0.054 0.165 0.002 0.009 n/a n/a 0.243 0.972
Selenium (mcg) 0.0 n/a n/a 0.0 0.2 0.3 3.1 8.8 n/a n/a 12.3 49.2
Vitamin A, IU (IU) 26.18 0.0 0.0 0.0 998.734 179.942 162.233 16.095 n/a n/a 1383.184 5532.736
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 40.824 4.785 n/a n/a 45.609 182.436
Vitamin A, RAE (mcg_RAE) 1.32 0.0 0.0 0.0 50.057 8.87 42.1 4.785 n/a n/a 107.132 428.528
Beta Carotene (mcg) n/a n/a n/a 0.0 599.18 107.712 15.734 0.0 n/a n/a 722.626 2890.504
Vitamin E (mg) n/a n/a n/a 2.91 0.05 0.14 0.05 0.12 n/a n/a 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 368.796 11.405 0.0 0.0 n/a n/a 380.2 1520.8
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.08 n/a n/a 0.03 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.1 2.5 0.0 0.0 n/a n/a 3.8 15.2
Thiamin (mg) 0.001 n/a n/a 0.0 0.018 0.076 0.006 0.122 n/a n/a 0.224 0.896
Riboflavin (mg) 0.0 n/a n/a 0.0 0.018 0.063 0.081 0.048 n/a n/a 0.211 0.844
Niacin (mg) 0.004 n/a n/a 0.0 0.109 0.507 0.217 1.666 n/a n/a 2.503 10.012
Pantothenic acid (mg) 0.006 n/a n/a 0.0 0.045 0.38 0.368 0.226 n/a n/a 1.026 4.104
Vitamin B-6 (mg) 0.008 n/a n/a 0.0 0.024 0.139 0.036 0.091 n/a n/a 0.299 1.196
Folate (mcg) 0.748 n/a n/a 0.0 22.013 7.603 7.655 0.87 n/a n/a 38.889 155.556
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.26 0.3 n/a n/a 0.56 2.24
Choline (mg) n/a n/a n/a 0.1 2.5 6.0 3.3 20.3 n/a n/a 32.1 128.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.003 0.013 0.066 0.044 n/a n/a 0.126 0.504
Threonine (g) 0.002 n/a n/a 0.0 0.012 0.025 0.168 0.196 n/a n/a 0.403 1.612
Isoleucine (g) 0.002 n/a n/a 0.0 0.012 0.025 0.238 0.235 n/a n/a 0.513 2.052
Leucine (g) 0.003 n/a n/a 0.0 0.021 0.038 0.408 0.392 n/a n/a 0.862 3.448
Lysine (g) 0.003 n/a n/a 0.0 0.018 0.038 0.393 0.418 n/a n/a 0.87 3.48
Methionine (g) 0.001 n/a n/a 0.0 0.003 0.013 0.123 0.113 n/a n/a 0.253 1.012
Cystine (g) n/a n/a n/a 0.0 0.003 0.013 0.023 0.057 n/a n/a 0.096 0.384
Phenylalanine (g) 0.002 n/a n/a 0.0 0.015 0.025 0.232 0.2 n/a n/a 0.474 1.896
Tyrosine (g) 0.002 n/a n/a 0.0 0.006 0.038 0.276 0.157 n/a n/a 0.479 1.916
Valine (g) 0.002 n/a n/a 0.0 0.015 0.038 0.332 0.27 n/a n/a 0.657 2.628
Arginine (g) 0.004 n/a n/a 0.0 0.015 0.025 0.151 0.326 n/a n/a 0.522 2.088
Histidine (g) 0.001 n/a n/a 0.0 0.006 0.013 0.162 0.191 n/a n/a 0.373 1.492
Alanine (g) 0.002 n/a n/a 0.0 0.015 0.063 0.136 0.322 n/a n/a 0.539 2.156
Aspartic acid (g) 0.005 n/a n/a 0.0 0.042 0.228 0.306 0.474 n/a n/a 1.056 4.224
Glutamic acid (g) 0.011 n/a n/a 0.0 0.063 0.089 1.101 0.744 n/a n/a 2.009 8.036
Glycine (g) 0.003 n/a n/a 0.0 0.012 0.038 0.087 0.352 n/a n/a 0.492 1.968
Proline (g) 0.004 n/a n/a 0.0 0.012 0.063 0.447 0.278 n/a n/a 0.804 3.216
Serine (g) 0.002 n/a n/a 0.0 0.015 0.051 0.238 0.191 n/a n/a 0.498 1.992
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 15.947 29.58 n/a n/a 45.527 182.108
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.797 0.009 0.076 3.97 6.521 n/a n/a 13.372 53.488
Phytosterols (mg) 0.11 n/a n/a 44.753 n/a 39.283 n/a n/a n/a n/a 84.146 336.584
Monounsaturated Fat (g) 0.0 n/a n/a 14.774 0.003 0.089 1.654 8.722 n/a n/a 25.242 100.968
Polyunsaturated (g) 0.001 n/a n/a 2.13 0.036 0.177 0.17 2.188 n/a n/a 4.703 18.812