Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
40.5g 		wine vinegar
14.94g 		orange peel
1.0g 		orange juice concentrate
2.22g 		onion
34.76g 		butter lettuce
30.15g 		oranges peel
-4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.02 0.05 0.28 0.41 -0.07 0.69 2.76
Total Fat (g) 40.5 0.0 0.0 0.0 0.03 0.07 -0.01 40.59 162.36
Carbohydrates (g) 0.0 0.04 0.16 0.85 2.62 0.67 -0.72 3.62 14.48
Ash (g) 0.0 0.03 n/a 0.03 0.12 0.17 n/a 0.35 1.4
Calories (kcal) 358.02 2.838 0.47 3.53 11.122 3.92 -2.115 377.785 1511.14
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.79 0.13 n/a 0.92 3.68
Fructose (g) n/a n/a n/a n/a 0.7 0.15 n/a 0.86 3.44
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 0.0 14.11 0.82 1.28 31.71 28.84 -3.67 73.09 292.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.83 1.74 0.28 -0.19 2.71 10.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.3 -0.5 0.3 1.2
Calcium (mg) 0.405 0.896 1.34 0.71 6.951 10.554 -6.03 14.827 59.308
Iron (mg) 0.23 0.07 0.01 0.01 0.09 0.37 -0.04 0.74 2.96
Magnesium (mg) 0.0 0.598 0.15 0.755 3.128 3.92 -0.675 7.875 31.5
Phosphorus (mg) 0.0 1.195 0.12 1.265 9.384 9.951 -0.54 21.375 85.5
Potassium (mg) 0.405 5.826 1.6 14.963 41.358 71.769 -7.2 128.721 514.884
Sodium (mg) 0.81 1.195 0.06 0.067 2.78 1.508 -0.27 6.15 24.6
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.06 -0.01 0.11 0.44
Copper (mg) 0.0 0.001 0.001 0.004 0.021 0.006 -0.004 0.029 0.116
Manganese (mg) 0.0 0.007 n/a 0.001 0.028 0.054 n/a 0.091 0.364
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 0.2 -0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 n/a 8.414 0.348 998.734 n/a 1007.495 4029.98
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 0.422 0.0 50.057 -0.135 50.374 201.496
Beta Carotene (mcg) 0.0 n/a 0.07 1.376 0.348 599.18 -0.315 600.659 2402.636
Vitamin E (mg) 5.81 n/a 0.0 0.02 0.01 0.05 -0.01 5.88 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.18 9.035 2.085 368.796 -0.81 379.286 1517.144
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.0 0.08 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 3.1 1.7 1.1 -5.8 1.4 5.6
Thiamin (mg) 0.0 n/a 0.001 0.006 0.014 0.018 -0.003 0.036 0.144
Riboflavin (mg) 0.0 n/a 0.001 0.001 0.007 0.018 -0.004 0.024 0.096
Niacin (mg) 0.0 n/a 0.004 0.016 0.045 0.109 -0.018 0.156 0.624
Pantothenic acid (mg) 0.0 n/a n/a 0.012 0.035 0.045 n/a 0.092 0.368
Vitamin B-6 (mg) 0.0 n/a 0.002 0.004 0.045 0.024 -0.008 0.067 0.268
Folate (mcg) 0.0 n/a 0.13 3.441 7.994 22.013 -0.585 32.993 131.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.4 1.9 2.5 -0.4 4.7 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.003 0.003 n/a 0.007 0.028
Threonine (g) 0.0 n/a n/a 0.001 0.007 0.012 n/a 0.02 0.08
Isoleucine (g) 0.0 n/a n/a 0.001 0.003 0.012 n/a 0.016 0.064
Leucine (g) 0.0 n/a n/a 0.001 0.01 0.021 n/a 0.033 0.132
Lysine (g) 0.0 n/a n/a 0.001 0.01 0.018 n/a 0.029 0.116
Methionine (g) 0.0 n/a n/a 0.0 0.003 0.003 n/a 0.007 0.028
Cystine (g) 0.0 n/a n/a 0.0 0.003 0.003 n/a 0.007 0.028
Phenylalanine (g) 0.0 n/a n/a 0.001 0.007 0.015 n/a 0.023 0.092
Tyrosine (g) 0.0 n/a n/a 0.0 0.003 0.006 n/a 0.01 0.04
Valine (g) 0.0 n/a n/a 0.001 0.007 0.015 n/a 0.023 0.092
Arginine (g) 0.0 n/a n/a 0.004 0.038 0.015 n/a 0.057 0.228
Histidine (g) 0.0 n/a n/a 0.0 0.003 0.006 n/a 0.01 0.04
Alanine (g) 0.0 n/a n/a 0.001 0.007 0.015 n/a 0.023 0.092
Aspartic acid (g) 0.0 n/a n/a 0.006 0.024 0.042 n/a 0.072 0.288
Glutamic acid (g) 0.0 n/a n/a 0.002 0.063 0.063 n/a 0.128 0.512
Glycine (g) 0.0 n/a n/a 0.001 0.007 0.012 n/a 0.02 0.08
Proline (g) 0.0 n/a n/a 0.003 0.007 0.012 n/a 0.022 0.088
Serine (g) 0.0 n/a n/a 0.001 0.007 0.015 n/a 0.023 0.092
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.0 0.0 n/a 0.009 -0.002 5.601 22.404
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a n/a 89.505 358.02
Monounsaturated Fat (g) 29.549 n/a 0.0 0.001 n/a 0.003 -0.0 29.552 118.208
Polyunsaturated (g) 4.261 n/a 0.001 0.001 n/a 0.036 -0.004 4.295 17.18