Receta Butter Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan / Kadalai maavu – 1/4 cup
Roasted gram flour / Pottu kadalai Maavu – 1 tbsp
Cumin seeds – 1/2 tsp
Asafetida – 2 pinch
Salt – to taste
Oil – For Deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice flour
79.0g 		besan
0.0g 		flour
0.0g 		butter
7.1g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 n/a n/a 0.06 n/a n/a n/a 4.76 9.52
Total Fat (g) 1.12 n/a n/a 5.76 n/a n/a n/a 6.88 13.76
Carbohydrates (g) 63.3 n/a n/a 0.0 n/a n/a n/a 63.31 126.62
Ash (g) 0.48 n/a n/a 0.15 n/a n/a n/a 0.63 1.26
Calories (kcal) 289.14 n/a n/a 50.907 n/a n/a n/a 340.047 680.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.39 n/a n/a 1.13 n/a n/a n/a 10.52 21.04
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.1 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a 0.0 n/a n/a n/a 1.9 3.8
Calcium (mg) 7.9 n/a n/a 1.704 n/a n/a n/a 9.604 19.208
Iron (mg) 0.28 n/a n/a 0.0 n/a n/a n/a 0.28 0.56
Magnesium (mg) 27.65 n/a n/a 0.142 n/a n/a n/a 27.792 55.584
Phosphorus (mg) 77.42 n/a n/a 1.704 n/a n/a n/a 79.124 158.248
Potassium (mg) 60.04 n/a n/a 1.704 n/a n/a n/a 61.744 123.488
Sodium (mg) 0.0 n/a n/a 40.896 n/a n/a n/a 40.896 81.792
Zinc (mg) 0.63 n/a n/a 0.01 n/a n/a n/a 0.64 1.28
Copper (mg) 0.103 n/a n/a 0.0 n/a n/a n/a 0.103 0.206
Manganese (mg) 0.948 n/a n/a 0.0 n/a n/a n/a 0.948 1.896
Selenium (mcg) 11.9 n/a n/a 0.1 n/a n/a n/a 12.0 24.0
Vitamin A, IU (IU) 0.0 n/a n/a 177.429 n/a n/a n/a 177.429 354.858
Retinol (mcg) 0.0 n/a n/a 47.641 n/a n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 48.564 n/a n/a n/a 48.564 97.128
Beta Carotene (mcg) 0.0 n/a n/a 11.218 n/a n/a n/a 11.218 22.436
Vitamin E (mg) 0.09 n/a n/a 0.16 n/a n/a n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.111 n/a n/a 0.001 n/a n/a n/a 0.111 0.222
Riboflavin (mg) 0.016 n/a n/a 0.002 n/a n/a n/a 0.018 0.036
Niacin (mg) 2.046 n/a n/a 0.003 n/a n/a n/a 2.049 4.098
Pantothenic acid (mg) 0.648 n/a n/a 0.008 n/a n/a n/a 0.656 1.312
Vitamin B-6 (mg) 0.348 n/a n/a 0.0 n/a n/a n/a 0.348 0.696
Folate (mcg) 3.16 n/a n/a 0.213 n/a n/a n/a 3.373 6.746
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Choline (mg) 4.6 n/a n/a 1.3 n/a n/a n/a 5.9 11.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.055 n/a n/a 0.001 n/a n/a n/a 0.056 0.112
Threonine (g) 0.166 n/a n/a 0.003 n/a n/a n/a 0.169 0.338
Isoleucine (g) 0.19 n/a n/a 0.004 n/a n/a n/a 0.193 0.386
Leucine (g) 0.387 n/a n/a 0.006 n/a n/a n/a 0.393 0.786
Lysine (g) 0.166 n/a n/a 0.005 n/a n/a n/a 0.171 0.342
Methionine (g) 0.111 n/a n/a 0.001 n/a n/a n/a 0.112 0.224
Cystine (g) 0.087 n/a n/a 0.001 n/a n/a n/a 0.088 0.176
Phenylalanine (g) 0.253 n/a n/a 0.003 n/a n/a n/a 0.256 0.512
Tyrosine (g) 0.245 n/a n/a 0.003 n/a n/a n/a 0.248 0.496
Valine (g) 0.277 n/a n/a 0.004 n/a n/a n/a 0.281 0.562
Arginine (g) 0.411 n/a n/a 0.002 n/a n/a n/a 0.413 0.826
Histidine (g) 0.119 n/a n/a 0.001 n/a n/a n/a 0.12 0.24
Alanine (g) 0.261 n/a n/a 0.002 n/a n/a n/a 0.263 0.526
Aspartic acid (g) 0.435 n/a n/a 0.004 n/a n/a n/a 0.439 0.878
Glutamic acid (g) 0.869 n/a n/a 0.013 n/a n/a n/a 0.882 1.764
Glycine (g) 0.213 n/a n/a 0.001 n/a n/a n/a 0.215 0.43
Proline (g) 0.221 n/a n/a 0.006 n/a n/a n/a 0.227 0.454
Serine (g) 0.245 n/a n/a 0.004 n/a n/a n/a 0.248 0.496
Cholesterol (mg) 0.0 n/a n/a 15.265 n/a n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 n/a n/a 3.647 n/a n/a n/a 3.955 7.91
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.348 n/a n/a 1.492 n/a n/a n/a 1.84 3.68
Polyunsaturated (g) 0.3 n/a n/a 0.216 n/a n/a n/a 0.516 1.032