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Receta Butter Pecan Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash (1 1/2 lb)
1 x white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		water
118.5g 		butter
42.6g 		sugar
13.75g 		salt
3.0g 		pepper
0.0g 		pecans
14.44g 		maple syrup
20.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.36 0.02 0.0 n/a 1.32 0.0 1.7 1.7
Total Fat (g) n/a 0.0 34.55 0.0 0.0 n/a 10.39 0.04 44.99 44.99
Carbohydrates (g) n/a 0.0 0.03 13.49 0.0 n/a 2.0 13.42 28.93 28.93
Ash (g) n/a 0.12 0.9 0.06 2.99 n/a 0.22 0.12 4.41 4.41
Calories (kcal) n/a 0.0 305.442 52.25 0.0 n/a 99.798 52.2 509.69 509.69
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 13.0 n/a n/a 0.56 11.26 24.82 24.82
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a 0.01 0.47 0.67 0.67
Fructose (g) n/a n/a n/a 0.15 n/a n/a 0.01 0.18 0.33 0.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 118.38 6.76 0.18 0.01 n/a 0.51 6.42 132.26 132.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 13.34 0.0 n/a 0.57 11.9 25.84 25.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1.4 1.4
Calcium (mg) n/a 3.555 10.224 11.413 0.72 n/a 10.11 13.4 49.421 49.421
Iron (mg) n/a 0.0 0.01 0.1 0.01 n/a 0.37 0.24 0.72 0.72
Magnesium (mg) n/a 1.185 0.852 1.238 0.03 n/a 17.475 2.8 23.58 23.58
Phosphorus (mg) n/a 0.0 10.224 0.55 0.0 n/a 40.006 0.4 51.18 51.18
Potassium (mg) n/a 0.0 10.224 18.288 0.24 n/a 59.214 40.8 128.766 128.766
Sodium (mg) n/a 4.74 245.376 3.85 1162.74 n/a 0.0 1.8 1418.506 1418.506
Zinc (mg) n/a 0.01 0.04 0.0 0.0 n/a 0.65 0.83 1.54 1.54
Copper (mg) n/a 0.012 0.0 0.007 0.001 n/a 0.173 0.014 0.207 0.207
Manganese (mg) n/a 0.0 0.0 0.008 0.003 n/a 0.65 0.66 1.321 1.321
Selenium (mcg) n/a 0.0 0.4 0.2 0.0 n/a 0.5 0.1 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 1064.574 0.0 0.0 n/a 8.088 0.0 1072.662 1072.662
Retinol (mcg) n/a 0.0 285.846 0.0 0.0 n/a 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 291.384 0.0 0.0 n/a 0.433 0.0 291.817 291.817
Beta Carotene (mcg) n/a 0.0 67.308 0.0 0.0 n/a 4.188 0.0 71.496 71.496
Vitamin E (mg) n/a 0.0 0.99 0.0 0.0 n/a 0.2 0.0 1.19 1.19
Vitamin D (IU) n/a 0.0 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 2.455 0.0 2.455 2.455
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 3.53 n/a 3.53 3.53
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.07
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.2
Thiamin (mg) n/a 0.0 0.004 0.0 0.0 n/a 0.095 0.002 0.102 0.102
Riboflavin (mg) n/a 0.0 0.013 0.0 0.0 n/a 0.019 0.002 0.034 0.034
Niacin (mg) n/a 0.0 0.017 0.015 0.0 n/a 0.169 0.006 0.207 0.207
Pantothenic acid (mg) n/a 0.0 0.047 0.018 0.0 n/a 0.124 0.008 0.197 0.197
Vitamin B-6 (mg) n/a 0.0 0.0 0.006 0.0 n/a 0.03 0.0 0.036 0.036
Folate (mcg) n/a 0.0 1.278 0.138 0.0 n/a 3.177 0.0 4.593 4.593
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) n/a 0.0 8.0 0.3 0.0 n/a 5.8 0.3 14.5 14.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 n/a 0.013 n/a 0.017 0.017
Threonine (g) n/a n/a 0.017 n/a 0.0 n/a 0.045 n/a 0.062 0.062
Isoleucine (g) n/a n/a 0.021 n/a 0.0 n/a 0.049 n/a 0.07 0.07
Leucine (g) n/a n/a 0.034 n/a 0.0 n/a 0.087 n/a 0.121 0.121
Lysine (g) n/a n/a 0.03 n/a 0.0 n/a 0.042 n/a 0.072 0.072
Methionine (g) n/a n/a 0.009 n/a 0.0 n/a 0.026 n/a 0.035 0.035
Cystine (g) n/a n/a 0.004 n/a 0.0 n/a 0.022 n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.017 n/a 0.0 n/a 0.062 n/a 0.079 0.079
Tyrosine (g) n/a n/a 0.017 n/a 0.0 n/a 0.032 n/a 0.049 0.049
Valine (g) n/a n/a 0.026 n/a 0.0 n/a 0.059 n/a 0.085 0.085
Arginine (g) n/a n/a 0.013 n/a 0.0 n/a 0.17 n/a 0.183 0.183
Histidine (g) n/a n/a 0.009 n/a 0.0 n/a 0.038 n/a 0.046 0.046
Alanine (g) n/a n/a 0.013 n/a 0.0 n/a 0.058 n/a 0.071 0.071
Aspartic acid (g) n/a n/a 0.026 n/a 0.0 n/a 0.134 n/a 0.16 0.16
Glutamic acid (g) n/a n/a 0.077 n/a 0.0 n/a 0.264 n/a 0.341 0.341
Glycine (g) n/a n/a 0.009 n/a 0.0 n/a 0.065 n/a 0.074 0.074
Proline (g) n/a n/a 0.034 n/a 0.0 n/a 0.052 n/a 0.086 0.086
Serine (g) n/a n/a 0.021 n/a 0.0 n/a 0.068 n/a 0.089 0.089
Cholesterol (mg) n/a 0.0 91.59 0.0 0.0 n/a 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 21.884 0.0 0.0 n/a 0.893 0.008 22.784 22.784
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 14.731 n/a 14.731 14.731
Monounsaturated Fat (g) n/a 0.0 8.955 0.0 0.0 n/a 5.893 0.012 14.859 14.859
Polyunsaturated (g) n/a 0.0 1.295 0.0 0.0 n/a 3.121 0.02 4.436 4.436