Receta Butter Poached Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
340.2g 		butter
170.1g 		lemon juice
15.25g 		shallots
5.87g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 61.27 1.45 0.06 0.15 0.04 62.96 62.96
Total Fat (g) 8.2 137.97 0.0 0.01 4.06 150.23 150.23
Carbohydrates (g) 0.0 0.1 1.32 0.99 0.0 2.41 2.41
Ash (g) n/a 0.07 0.04 0.05 0.11 0.26 0.26
Calories (kcal) 336.798 1219.617 3.813 4.226 35.85 1600.304 1600.304
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 269.3 30.52 13.84 4.68 0.79 319.13 319.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.37 n/a 0.0 0.47 0.47
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.1
Calcium (mg) 51.03 40.824 1.068 2.172 1.2 96.293 96.293
Iron (mg) 1.22 0.03 0.0 0.07 0.0 1.33 1.33
Magnesium (mg) 149.688 3.402 0.915 1.233 0.1 155.338 155.338
Phosphorus (mg) 1027.404 40.824 0.915 3.522 1.2 1073.865 1073.865
Potassium (mg) 1153.278 40.824 18.91 19.604 1.2 1233.816 1233.816
Sodium (mg) 285.768 18.711 0.153 0.704 28.8 334.136 334.136
Zinc (mg) 1.8 0.15 0.01 0.02 0.0 1.99 1.99
Copper (mg) 0.136 0.034 0.005 0.005 0.0 0.18 0.18
Manganese (mg) n/a 0.0 0.002 0.017 0.0 0.019 0.019
Selenium (mcg) 92.5 1.7 0.0 0.1 0.1 94.4 94.4
Vitamin A, IU (IU) n/a 4250.799 3.05 69.848 124.95 4448.647 4448.647
Retinol (mcg) 85.05 1141.371 0.0 0.0 33.55 1259.971 1259.971
Vitamin A, RAE (mcg_RAE) 85.05 1163.484 0.153 3.522 34.2 1286.408 1286.408
Beta Carotene (mcg) 0.0 268.758 0.458 n/a 7.9 277.116 277.116
Vitamin E (mg) 2.18 3.95 0.02 n/a 0.12 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 n/a 0.0 1.373 1.373
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 7.0 0.5 0.0 8.5 8.5
Thiamin (mg) 0.306 0.017 0.005 0.004 0.001 0.332 0.332
Riboflavin (mg) 0.272 0.051 0.002 0.001 0.002 0.327 0.327
Niacin (mg) 7.382 0.068 0.015 0.012 0.002 7.479 7.479
Pantothenic acid (mg) n/a 0.187 0.015 0.017 0.006 0.225 0.225
Vitamin B-6 (mg) 0.442 0.0 0.008 0.021 0.0 0.47 0.47
Folate (mcg) 17.01 5.103 1.983 1.996 0.15 26.241 26.241
Vitamin B-12 (mcg) 12.69 0.29 0.0 n/a 0.01 12.99 12.99
Choline (mg) 233.4 32.0 0.8 n/a 0.9 267.1 267.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.002 0.001 0.019 0.019
Threonine (g) n/a 0.068 n/a 0.006 0.002 0.076 0.076
Isoleucine (g) n/a 0.085 n/a 0.006 0.003 0.094 0.094
Leucine (g) n/a 0.136 n/a 0.009 0.004 0.149 0.149
Lysine (g) n/a 0.119 n/a 0.008 0.004 0.13 0.13
Methionine (g) n/a 0.034 n/a 0.002 0.001 0.037 0.037
Cystine (g) n/a 0.017 n/a n/a 0.001 0.018 0.018
Phenylalanine (g) n/a 0.068 n/a 0.005 0.002 0.075 0.075
Tyrosine (g) n/a 0.068 n/a 0.004 0.002 0.074 0.074
Valine (g) n/a 0.102 n/a 0.006 0.003 0.112 0.112
Arginine (g) n/a 0.051 n/a 0.011 0.002 0.063 0.063
Histidine (g) n/a 0.034 n/a 0.002 0.001 0.037 0.037
Alanine (g) n/a 0.051 n/a 0.006 0.002 0.059 0.059
Aspartic acid (g) n/a 0.102 n/a 0.014 0.003 0.119 0.119
Glutamic acid (g) n/a 0.306 n/a 0.031 0.009 0.346 0.346
Glycine (g) n/a 0.034 n/a 0.007 0.001 0.042 0.042
Proline (g) n/a 0.136 n/a 0.01 0.004 0.15 0.15
Serine (g) n/a 0.085 n/a 0.006 0.003 0.094 0.094
Cholesterol (mg) 217.728 365.715 0.0 0.0 10.75 594.193 594.193
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.633 87.38 0.0 0.001 2.569 91.583 91.583
Phytosterols (mg) n/a n/a n/a 0.293 n/a 0.293 0.293
Monounsaturated Fat (g) 3.062 35.755 0.0 0.001 1.051 39.868 39.868
Polyunsaturated (g) 2.381 5.171 0.0 0.002 0.152 7.707 7.707