Receta Butter Steamed Carrots And Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x parsnips - (abt 1 1/4 lbs total)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 54.29g	parsnips 0.0g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.5	n/a	0.04	0.55	3.3
Total Fat (g)	0.13	n/a	3.84	3.97	23.82
Carbohydrates (g)	5.2	n/a	0.0	5.2	31.2
Ash (g)	0.53	n/a	0.1	0.63	3.78
Calories (kcal)	22.259	n/a	33.938	56.197	337.182
Starch (g)	0.78	n/a	n/a	0.78	4.68
Sucrose (g)	1.95	n/a	n/a	1.95	11.7
Glucose (dextrose) (g)	0.32	n/a	n/a	0.32	1.92
Fructose (g)	0.3	n/a	n/a	0.3	1.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	47.93	n/a	0.75	48.68	292.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.57	n/a	0.0	2.58	15.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.0	1.5	9.0
Calcium (mg)	17.916	n/a	1.136	19.052	114.312
Iron (mg)	0.16	n/a	0.0	0.16	0.96
Magnesium (mg)	6.515	n/a	0.095	6.609	39.654
Phosphorus (mg)	19.002	n/a	1.136	20.138	120.828
Potassium (mg)	173.728	n/a	1.136	174.864	1049.184
Sodium (mg)	37.46	n/a	27.264	64.724	388.344
Zinc (mg)	0.13	n/a	0.0	0.13	0.78
Copper (mg)	0.027	n/a	0.0	0.027	0.162
Manganese (mg)	0.076	n/a	0.0	0.076	0.456
Selenium (mcg)	0.1	n/a	0.0	0.1	0.6
Vitamin A, IU (IU)	9069.687	n/a	118.286	9187.973	55127.838
Retinol (mcg)	0.0	n/a	31.761	31.761	190.566
Vitamin A, RAE (mcg_RAE)	453.322	n/a	32.376	485.698	2914.188
Beta Carotene (mcg)	4497.927	n/a	7.479	4505.405	27032.43
Vitamin E (mg)	0.36	n/a	0.11	0.47	2.82
Vitamin D (IU)	n/a	n/a	2.651	2.651	15.906
Lycopene (mcg)	0.543	n/a	0.0	0.543	3.258
Lutein + zeaxanthin (mcg)	138.982	n/a	0.0	138.982	833.892
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.2	n/a	0.0	3.2	19.2
Thiamin (mg)	0.038	n/a	0.0	0.038	0.228
Riboflavin (mg)	0.033	n/a	0.001	0.034	0.204
Niacin (mg)	0.532	n/a	0.002	0.534	3.204
Pantothenic acid (mg)	0.147	n/a	0.005	0.152	0.912
Vitamin B-6 (mg)	0.076	n/a	0.0	0.076	0.456
Folate (mcg)	10.315	n/a	0.142	10.457	62.742
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.01	0.06
Choline (mg)	4.8	n/a	0.9	5.7	34.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	0.006	0.036
Threonine (g)	0.103	n/a	0.002	0.105	0.63
Isoleucine (g)	0.043	n/a	0.002	0.046	0.276
Leucine (g)	0.054	n/a	0.004	0.058	0.348
Lysine (g)	0.054	n/a	0.003	0.058	0.348
Methionine (g)	0.011	n/a	0.001	0.012	0.072
Cystine (g)	0.043	n/a	0.0	0.044	0.264
Phenylalanine (g)	0.033	n/a	0.002	0.034	0.204
Tyrosine (g)	0.022	n/a	0.002	0.024	0.144
Valine (g)	0.038	n/a	0.003	0.041	0.246
Arginine (g)	0.049	n/a	0.001	0.05	0.3
Histidine (g)	0.022	n/a	0.001	0.023	0.138
Alanine (g)	0.06	n/a	0.001	0.061	0.366
Aspartic acid (g)	0.103	n/a	0.003	0.106	0.636
Glutamic acid (g)	0.201	n/a	0.009	0.209	1.254
Glycine (g)	0.027	n/a	0.001	0.028	0.168
Proline (g)	0.027	n/a	0.004	0.031	0.186
Serine (g)	0.027	n/a	0.002	0.03	0.18
Cholesterol (mg)	0.0	n/a	10.177	10.177	61.062
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	n/a	2.432	2.453	14.718
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	n/a	0.995	1.0	6.0
Polyunsaturated (g)	0.065	n/a	0.144	0.209	1.254