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Receta Buttercup Hominy Stew (Cooking Light) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. buttercup squash cubed, 1-1/2#
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.05g 		oil
3.4g 		onion
49.68g 		sugar
1.05g 		flour
3.91g 		chili
1.88g 		garlic
0.65g 		water
118.5g 		hominy
77.35g 		beef broth
70.88g 		bell pepper
15.27g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.4 0.0 0.4 0.23 0.04 0.0 1.14 0.81 0.13 0.02 3.36 13.44
Total Fat (g) 0.23 3.4 0.04 0.0 0.04 0.31 0.0 0.0 0.68 0.16 0.03 0.0 4.9 19.6
Carbohydrates (g) 0.46 0.0 3.75 1.05 2.98 1.02 0.22 0.0 11.03 0.03 0.71 0.03 21.29 85.16
Ash (g) 0.08 0.0 0.17 0.0 0.02 0.16 0.01 0.12 0.67 0.74 0.07 0.01 2.04 8.16
Calories (kcal) 3.938 30.056 15.899 4.064 14.223 5.888 0.972 0.0 55.688 4.961 3.055 0.196 138.939 555.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 1.12 n/a n/a 0.04 n/a n/a n/a n/a 0.18 n/a 1.34 5.36
Fructose (g) n/a n/a 1.0 n/a n/a 0.08 n/a n/a n/a n/a 0.17 n/a 1.26 5.04
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 45.33 0.0 0.47 0.15 0.38 118.38 63.83 69.14 14.34 0.78 312.89 1251.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 2.49 1.05 0.01 0.13 0.01 0.0 1.41 0.0 0.37 0.01 5.5 22.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.1 0.6 0.0 0.0 1.9 0.0 0.3 0.0 3.5 14.0
Calcium (mg) 9.776 0.0 9.937 0.011 0.586 5.213 1.181 3.555 7.735 4.253 1.527 0.57 44.341 177.364
Iron (mg) 0.7 0.0 0.13 0.0 0.18 0.27 0.01 0.0 0.48 0.12 0.05 0.02 1.95 7.8
Magnesium (mg) 3.843 0.0 4.472 0.0 0.86 3.188 0.163 1.185 12.375 1.418 1.527 0.221 29.251 117.004
Phosphorus (mg) 5.24 0.0 13.415 0.0 4.22 5.681 0.998 0.0 27.071 9.214 3.055 0.408 69.301 277.204
Potassium (mg) 18.774 0.0 59.124 0.021 4.181 35.925 2.617 0.0 6.961 38.273 26.727 4.429 197.03 788.12
Sodium (mg) 1.764 0.0 3.975 0.0 0.078 18.938 0.111 4.74 162.425 231.053 0.458 0.391 423.931 1695.724
Zinc (mg) 0.05 0.0 0.06 0.0 0.03 0.05 0.01 0.01 0.81 0.0 0.02 0.0 1.05 4.2
Copper (mg) 0.009 0.0 0.03 0.0 0.005 0.008 0.002 0.012 0.023 0.0 0.011 0.002 0.102 0.408
Manganese (mg) 0.035 n/a 0.04 0.0 0.027 0.041 0.011 0.0 0.054 0.007 0.018 0.004 0.236 0.944
Selenium (mcg) 0.1 0.0 0.2 0.0 1.3 0.1 0.1 0.0 2.3 0.5 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 13.335 0.0 0.497 0.0 0.0 555.938 0.059 0.0 0.773 0.0 56.508 57.358 684.468 2737.872
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.0 0.0 0.0 27.806 0.0 0.0 0.0 0.0 2.749 2.865 34.092 136.368
Beta Carotene (mcg) 8.001 0.0 0.497 0.0 0.0 281.25 0.033 0.0 0.0 0.0 31.767 33.405 354.952 1419.808
Vitamin E (mg) 0.03 0.31 0.01 0.0 0.0 0.54 0.0 0.0 0.04 0.0 0.06 0.02 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 4.704 0.0 2.981 0.0 0.703 5.813 0.104 0.0 23.204 0.0 52.079 7.353 96.941 387.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.06 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 2.4 0.0 0.0 1.2 0.2 0.0 0.0 0.0 12.3 0.2 16.4 65.6
Thiamin (mg) 0.007 0.0 0.02 0.0 0.031 0.007 0.001 0.0 0.0 0.0 0.009 0.001 0.075 0.3
Riboflavin (mg) 0.003 0.0 0.01 0.0 0.019 0.015 0.001 0.0 0.008 0.014 0.005 0.001 0.076 0.304
Niacin (mg) 0.048 0.0 0.065 0.0 0.231 0.148 0.005 0.0 0.023 0.553 0.073 0.009 1.154 4.616
Pantothenic acid (mg) n/a 0.0 0.05 0.0 0.017 n/a 0.004 0.0 0.116 0.014 0.015 0.005 0.221 0.884
Vitamin B-6 (mg) 0.005 0.0 0.065 0.0 0.002 0.069 0.008 0.0 0.008 0.007 0.034 0.001 0.197 0.788
Folate (mcg) 0.105 0.0 11.427 0.0 7.151 1.875 0.02 0.0 0.773 1.418 1.527 0.527 24.823 99.292
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 0.3 n/a 2.7 0.0 0.4 1.2 0.2 0.0 2.4 2.1 0.8 0.1 10.2 40.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.0 0.005 n/a 0.005 n/a 0.0 n/a 0.008 n/a 0.002 n/a 0.02 0.08
Threonine (g) n/a 0.0 0.01 n/a 0.011 n/a 0.001 n/a 0.039 n/a 0.006 n/a 0.067 0.268
Isoleucine (g) n/a 0.0 0.005 n/a 0.014 n/a 0.001 n/a 0.046 n/a 0.003 n/a 0.07 0.28
Leucine (g) n/a 0.0 0.015 n/a 0.028 n/a 0.002 n/a 0.155 n/a 0.006 n/a 0.205 0.82
Lysine (g) n/a 0.0 0.015 n/a 0.009 n/a 0.002 n/a 0.023 n/a 0.006 n/a 0.055 0.22
Methionine (g) n/a 0.0 0.005 n/a 0.007 n/a 0.001 n/a 0.023 n/a 0.002 n/a 0.037 0.148
Cystine (g) n/a 0.0 0.005 n/a 0.009 n/a 0.0 n/a 0.023 n/a 0.002 n/a 0.039 0.156
Phenylalanine (g) n/a 0.0 0.01 n/a 0.02 n/a 0.001 n/a 0.062 n/a 0.014 n/a 0.107 0.428
Tyrosine (g) n/a 0.0 0.005 n/a 0.012 n/a 0.001 n/a 0.046 n/a 0.002 n/a 0.066 0.264
Valine (g) n/a 0.0 0.01 n/a 0.016 n/a 0.002 n/a 0.062 n/a 0.006 n/a 0.096 0.384
Arginine (g) n/a 0.0 0.055 n/a 0.016 n/a 0.004 n/a 0.054 n/a 0.005 n/a 0.134 0.536
Histidine (g) n/a 0.0 0.005 n/a 0.009 n/a 0.001 n/a 0.039 n/a 0.002 n/a 0.055 0.22
Alanine (g) n/a 0.0 0.01 n/a 0.013 n/a 0.001 n/a 0.085 n/a 0.006 n/a 0.115 0.46
Aspartic acid (g) n/a 0.0 0.035 n/a 0.017 n/a 0.003 n/a 0.093 n/a 0.032 n/a 0.18 0.72
Glutamic acid (g) n/a 0.0 0.089 n/a 0.136 n/a 0.005 n/a 0.232 n/a 0.029 n/a 0.492 1.968
Glycine (g) n/a 0.0 0.01 n/a 0.014 n/a 0.001 n/a 0.039 n/a 0.005 n/a 0.069 0.276
Proline (g) n/a 0.0 0.01 n/a 0.047 n/a 0.001 n/a 0.108 n/a 0.003 n/a 0.169 0.676
Serine (g) n/a 0.0 0.01 n/a 0.02 n/a 0.001 n/a 0.054 n/a 0.008 n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.016 0.253 n/a 0.0 0.006 0.055 0.001 0.0 0.093 0.078 0.009 0.0 0.511 2.044
Phytosterols (mg) 0.714 8.5 n/a n/a n/a 1.556 n/a n/a n/a n/a 1.375 0.043 12.187 48.748
Monounsaturated Fat (g) 0.147 0.773 n/a 0.0 0.004 0.067 0.0 0.0 0.178 0.064 0.002 0.002 1.236 4.944
Polyunsaturated (g) 0.034 2.215 n/a 0.0 0.016 0.14 0.002 0.0 0.309 0.007 0.009 0.0 2.733 10.932