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Receta Buttercup Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Buttercup squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.88g 		salt
0.38g 		cinnamon
0.16g 		nutmeg
0.28g 		margarine
7.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 0.01 0.03 0.05 0.2
Total Fat (g) 0.0 0.0 0.0 0.28 5.65 0.0 5.94 23.76
Carbohydrates (g) 6.74 0.0 0.13 0.0 0.05 0.08 7.01 28.04
Ash (g) 0.03 0.37 0.01 0.0 0.13 0.01 0.56 2.24
Calories (kcal) 26.125 0.0 0.401 2.497 50.19 0.375 79.589 318.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.5 n/a 0.0 n/a n/a n/a 6.5 26.0
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a 0.09 0.36
Fructose (g) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 0.02 0.0 1.16 1.38 2.64 10.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.0 0.0 0.0 0.0 0.03 6.71 26.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 5.706 0.09 1.628 0.0 0.21 0.915 8.55 34.2
Iron (mg) 0.05 0.0 0.01 0.0 0.0 0.03 0.1 0.4
Magnesium (mg) 0.619 0.004 0.098 0.0 0.21 0.3 1.23 4.92
Phosphorus (mg) 0.275 0.0 0.104 0.0 0.35 0.495 1.224 4.896
Potassium (mg) 9.144 0.03 0.7 0.0 1.26 3.9 15.034 60.136
Sodium (mg) 1.925 145.343 0.016 0.0 66.01 0.06 213.354 853.416
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Copper (mg) 0.003 0.0 0.001 n/a 0.0 0.001 0.005 0.02
Manganese (mg) 0.004 0.0 0.028 n/a n/a 0.002 0.035 0.14
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.479 0.0 249.97 60.0 310.449 1241.796
Retinol (mcg) 0.0 0.0 0.0 0.0 53.76 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 57.33 3.0 60.354 241.416
Beta Carotene (mcg) 0.0 0.0 0.182 0.0 42.7 36.0 78.882 315.528
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.0 0.0 13.74 14.101 56.404
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.008
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.002 0.005 0.02
Niacin (mg) 0.008 0.0 0.002 0.0 0.001 0.003 0.014 0.056
Pantothenic acid (mg) 0.009 0.0 0.001 0.0 0.0 0.001 0.01 0.04
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.001 0.001 0.005 0.02
Folate (mcg) 0.069 0.0 0.01 0.0 0.07 0.21 0.359 1.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.2 0.0 0.0 n/a 0.9 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Glutamic acid (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Glycine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Serine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 1.042 n/a 1.042 4.168
Saturated Fat (g) 0.0 0.0 0.001 0.254 1.063 0.0 1.318 5.272
Phytosterols (mg) n/a 0.0 0.042 0.0 n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.0 0.0 0.0 0.014 2.722 0.0 2.736 10.944
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.701 0.001 1.702 6.808