Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chipotle pepper chopped
1 Tbsp. dry oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		celery
22.47g 		garlic
1.31g 		tomatoes
165.62g 		paprika
2.59g 		butternut squash
58.8g 		parsnips
56.53g 		onions
297.0g 		carrots
28.48g 		water
148.13g 		cranberry beans
73.13g 		corn kernels
22.55g 		broccoli
180.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.08 1.46 0.38 0.59 0.68 3.27 0.26 0.0 16.84 0.74 5.09 29.55 118.2
Total Fat (g) 3.5 0.04 0.01 0.33 0.34 0.06 0.17 0.3 0.07 0.0 0.9 0.18 0.67 6.55 26.2
Carbohydrates (g) 0.0 0.67 0.43 6.49 1.44 6.87 10.17 27.74 2.73 0.0 43.91 5.3 11.99 117.74 470.96
Ash (g) 0.0 0.17 0.02 0.83 0.18 0.47 0.55 1.04 0.28 0.15 2.42 0.15 1.57 7.82 31.28
Calories (kcal) 30.94 3.596 1.944 29.812 7.478 26.46 42.394 118.8 11.677 0.0 244.969 22.099 61.39 601.558 2406.232
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.41 n/a n/a n/a 0.0 0.41 1.64
Sucrose (g) n/a 0.02 n/a 0.0 0.02 0.13 n/a 2.94 1.02 n/a n/a 0.54 0.18 4.86 19.44
Glucose (dextrose) (g) n/a 0.12 n/a 2.07 0.07 0.58 n/a 5.85 0.17 n/a n/a 0.13 0.88 9.88 39.52
Fructose (g) n/a 0.11 n/a 2.27 0.17 0.58 n/a 3.83 0.16 n/a n/a 0.13 1.23 8.48 33.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.38 0.38 1.52
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.38 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 21.45 0.76 156.51 0.25 50.81 44.95 264.66 25.14 147.98 9.06 16.19 161.24 899.0 3596.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.01 4.36 0.27 1.29 2.71 12.59 1.35 0.0 n/a 0.85 3.07 26.92 107.68
Galactose (g) n/a 0.15 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 2.0 1.0 1.2 2.8 5.0 0.8 0.0 18.1 0.6 4.7 36.5 146.0
Calcium (mg) 0.0 8.989 2.362 16.562 4.58 28.224 20.349 68.31 9.398 4.444 92.869 0.902 84.863 341.852 1367.408
Iron (mg) 0.0 0.04 0.02 0.45 0.61 0.41 0.33 0.62 0.09 0.0 3.66 0.15 1.32 7.71 30.84
Magnesium (mg) 0.0 2.472 0.326 18.218 4.787 19.992 16.392 29.7 3.418 1.481 114.075 7.216 37.918 255.995 1023.98
Phosphorus (mg) 0.0 5.393 1.997 39.749 8.927 19.404 40.133 86.13 9.968 0.0 272.025 19.618 119.17 622.514 2490.056
Potassium (mg) 0.0 58.429 5.233 392.519 60.651 206.976 211.969 433.62 91.136 0.0 974.025 66.297 570.57 3071.424 12285.696
Sodium (mg) 0.0 17.978 0.222 8.281 0.88 2.352 5.653 11.88 19.651 5.925 4.388 1.127 59.585 137.921 551.684
Zinc (mg) 0.0 0.03 0.02 0.28 0.11 0.09 0.33 0.5 0.07 0.01 2.65 0.16 0.74 4.99 19.96
Copper (mg) 0.0 0.009 0.004 0.099 0.016 0.041 0.068 0.119 0.014 0.015 0.578 0.011 0.09 1.064 4.256
Manganese (mg) 0.0 0.022 0.022 0.182 0.022 0.118 0.317 0.386 0.04 0.0 0.673 0.036 0.379 2.196 8.784
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.3 1.0 1.5 0.0 0.0 9.3 0.2 4.5 17.2 68.8
Vitamin A, IU (IU) 0.0 100.902 0.117 1379.615 1364.518 6250.44 0.0 5.94 4757.869 0.0 1.463 55.022 1124.889 15040.774 60163.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 69.56 68.232 312.816 0.0 0.0 237.808 0.0 0.0 2.706 55.974 752.04 3008.16
Beta Carotene (mcg) 0.0 60.676 0.065 743.634 716.194 2484.888 0.0 2.97 2359.568 0.0 n/a 13.755 651.822 7033.572 28134.288
Vitamin E (mg) 0.61 0.06 0.0 0.89 0.77 0.85 0.84 0.06 0.19 0.0 n/a 0.02 1.41 5.7 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.285 0.0 n/a 0.0 0.0 4261.687 17046.748
Lutein + zeaxanthin (mcg) 0.0 63.597 0.209 203.713 340.437 0.0 0.0 11.88 72.909 0.0 n/a 202.273 2533.257 3428.275 13713.1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) 0.96 0.0 n/a 0.2 0.08 n/a n/a 0.0 0.0 n/a n/a 0.04 0.31 1.59 6.36
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.7 0.4 21.0 1.8 12.3 9.6 22.0 1.7 0.0 0.0 1.6 161.1 232.3 929.2
Thiamin (mg) 0.0 0.004 0.003 0.066 0.017 0.059 0.051 0.149 0.02 0.0 0.548 0.023 0.126 1.066 4.264
Riboflavin (mg) 0.0 0.013 0.001 0.033 0.045 0.012 0.028 0.089 0.017 0.0 0.154 0.02 0.217 0.63 2.52
Niacin (mg) 0.0 0.072 0.009 0.977 0.396 0.706 0.396 0.356 0.279 0.0 1.068 0.379 1.156 5.793 23.172
Pantothenic acid (mg) 0.0 0.056 0.008 0.149 0.046 0.235 0.339 0.356 0.077 0.0 0.548 0.065 1.029 2.91 11.64
Vitamin B-6 (mg) 0.0 0.016 0.016 0.132 0.104 0.088 0.051 0.356 0.04 0.0 0.227 0.041 0.325 1.396 5.584
Folate (mcg) 0.0 8.09 0.039 24.843 2.743 15.876 37.872 56.43 5.411 0.0 441.675 9.02 113.753 715.752 2863.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.3 11.1 1.3 n/a n/a 18.1 2.5 0.0 n/a n/a 33.8 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.017 n/a 0.006 n/a 0.03 0.003 n/a 0.197 0.005 0.054 0.314 1.256
Threonine (g) n/a 0.004 0.002 0.05 n/a 0.018 n/a 0.059 0.054 n/a 0.709 0.029 0.163 1.089 4.356
Isoleucine (g) n/a 0.004 0.003 0.033 n/a 0.024 n/a 0.03 0.023 n/a 0.746 0.029 0.144 1.036 4.144
Leucine (g) n/a 0.007 0.004 0.05 n/a 0.035 n/a 0.089 0.028 n/a 1.346 0.079 0.235 1.872 7.488
Lysine (g) n/a 0.007 0.004 0.05 n/a 0.024 n/a 0.119 0.028 n/a 1.155 0.032 0.253 1.67 6.68
Methionine (g) n/a 0.002 0.001 0.017 n/a 0.006 n/a 0.0 0.006 n/a 0.256 0.016 0.072 0.375 1.5
Cystine (g) n/a 0.0 0.001 0.017 n/a 0.006 n/a 0.0 0.023 n/a 0.183 0.007 0.054 0.29 1.16
Phenylalanine (g) n/a 0.004 0.002 0.116 n/a 0.024 n/a 0.089 0.017 n/a 0.914 0.034 0.217 1.417 5.668
Tyrosine (g) n/a 0.002 0.001 0.017 n/a 0.018 n/a 0.03 0.011 n/a 0.475 0.029 0.09 0.673 2.692
Valine (g) n/a 0.007 0.004 0.033 n/a 0.024 n/a 0.059 0.02 n/a 0.885 0.043 0.235 1.309 5.236
Arginine (g) n/a 0.004 0.008 0.033 n/a 0.035 n/a 0.297 0.026 n/a 1.046 0.029 0.343 1.822 7.288
Histidine (g) n/a 0.002 0.001 0.017 n/a 0.012 n/a 0.03 0.011 n/a 0.468 0.02 0.108 0.67 2.68
Alanine (g) n/a 0.004 0.002 0.05 n/a 0.024 n/a 0.059 0.031 n/a 0.709 0.068 0.181 1.128 4.512
Aspartic acid (g) n/a 0.027 0.006 0.232 n/a 0.065 n/a 0.267 0.054 n/a 2.04 0.056 0.596 3.344 13.376
Glutamic acid (g) n/a 0.02 0.011 0.712 n/a 0.106 n/a 0.772 0.105 n/a 2.567 0.147 0.975 5.415 21.66
Glycine (g) n/a 0.004 0.003 0.033 n/a 0.024 n/a 0.089 0.014 n/a 0.658 0.029 0.163 1.017 4.068
Proline (g) n/a 0.004 0.001 0.033 n/a 0.024 n/a 0.03 0.014 n/a 0.717 0.068 0.199 1.089 4.356
Serine (g) n/a 0.004 0.002 0.05 n/a 0.024 n/a 0.059 0.014 n/a 0.914 0.036 0.217 1.321 5.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.009 0.001 0.05 0.054 0.012 0.028 0.119 0.011 0.0 0.234 0.027 0.072 0.876 3.504
Phytosterols (mg) n/a 1.348 n/a 11.593 4.528 n/a n/a 44.55 n/a n/a n/a n/a n/a 62.02 248.08
Monounsaturated Fat (g) 2.215 0.007 0.0 0.05 0.032 0.006 0.062 0.03 0.003 0.0 0.08 0.052 0.018 2.554 10.216
Polyunsaturated (g) 0.985 0.018 0.003 0.132 0.215 0.024 0.028 0.059 0.034 0.0 0.388 0.083 0.072 2.042 8.168