Receta Buttered Brussels Sprouts And Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x vacuum-packed or possibly rinsed canned whole minced chestnuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	brussels sprouts 612.35g	butter 21.3g	chestnuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.7	0.18	n/a	20.88	20.88
Total Fat (g)	1.84	17.28	n/a	19.11	19.11
Carbohydrates (g)	54.81	0.01	n/a	54.82	54.82
Ash (g)	8.39	0.01	n/a	8.4	8.4
Calories (kcal)	263.311	152.721	n/a	416.032	416.032
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.82	n/a	n/a	2.82	2.82
Glucose (dextrose) (g)	4.96	n/a	n/a	4.96	4.96
Fructose (g)	5.69	n/a	n/a	5.69	5.69
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	526.62	3.82	n/a	530.44	530.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.47	0.01	n/a	13.48	13.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.3	0.0	n/a	23.3	23.3
Calcium (mg)	257.187	5.112	n/a	262.299	262.299
Iron (mg)	8.57	0.0	n/a	8.58	8.58
Magnesium (mg)	140.841	0.426	n/a	141.267	141.267
Phosphorus (mg)	422.522	5.112	n/a	427.634	427.634
Potassium (mg)	2382.045	5.112	n/a	2387.157	2387.157
Sodium (mg)	153.088	2.343	n/a	155.431	155.431
Zinc (mg)	2.57	0.02	n/a	2.59	2.59
Copper (mg)	0.429	0.004	n/a	0.433	0.433
Manganese (mg)	2.082	0.0	n/a	2.082	2.082
Selenium (mcg)	9.8	0.2	n/a	10.0	10.0
Vitamin A, IU (IU)	4617.127	532.287	n/a	5149.414	5149.414
Retinol (mcg)	0.0	142.923	n/a	142.923	142.923
Vitamin A, RAE (mcg_RAE)	232.693	145.692	n/a	378.385	378.385
Beta Carotene (mcg)	2755.58	33.654	n/a	2789.234	2789.234
Vitamin E (mg)	5.39	0.49	n/a	5.88	5.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9736.381	0.0	n/a	9736.381	9736.381
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	520.5	0.0	n/a	520.5	520.5
Thiamin (mg)	0.857	0.002	n/a	0.859	0.859
Riboflavin (mg)	0.551	0.006	n/a	0.558	0.558
Niacin (mg)	4.593	0.009	n/a	4.601	4.601
Pantothenic acid (mg)	1.898	0.023	n/a	1.922	1.922
Vitamin B-6 (mg)	1.347	0.0	n/a	1.347	1.347
Folate (mcg)	373.534	0.639	n/a	374.173	374.173
Vitamin B-12 (mcg)	0.0	0.04	n/a	0.04	0.04
Choline (mg)	117.0	4.0	n/a	121.0	121.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.245	0.002	n/a	0.247	0.247
Threonine (g)	0.735	0.009	n/a	0.743	0.743
Isoleucine (g)	0.796	0.011	n/a	0.807	0.807
Leucine (g)	0.919	0.017	n/a	0.936	0.936
Lysine (g)	0.919	0.015	n/a	0.933	0.933
Methionine (g)	0.184	0.004	n/a	0.188	0.188
Cystine (g)	0.122	0.002	n/a	0.125	0.125
Phenylalanine (g)	0.612	0.009	n/a	0.621	0.621
Tyrosine (g)	n/a	0.009	n/a	0.009	0.009
Valine (g)	0.98	0.013	n/a	0.993	0.993
Arginine (g)	1.225	0.006	n/a	1.231	1.231
Histidine (g)	0.49	0.004	n/a	0.494	0.494
Alanine (g)	n/a	0.006	n/a	0.006	0.006
Aspartic acid (g)	n/a	0.013	n/a	0.013	0.013
Glutamic acid (g)	n/a	0.038	n/a	0.038	0.038
Glycine (g)	n/a	0.004	n/a	0.004	0.004
Proline (g)	n/a	0.017	n/a	0.017	0.017
Serine (g)	n/a	0.011	n/a	0.011	0.011
Cholesterol (mg)	0.0	45.795	n/a	45.795	45.795
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.367	10.942	n/a	11.309	11.309
Phytosterols (mg)	146.964	n/a	n/a	146.964	146.964
Monounsaturated Fat (g)	0.122	4.477	n/a	4.6	4.6
Polyunsaturated (g)	0.919	0.648	n/a	1.566	1.566