Receta Buttered Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kale 138.34g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	4.57	0.06	4.63	9.26
Total Fat (g)	0.97	5.76	6.73	13.46
Carbohydrates (g)	13.85	0.0	13.85	27.7
Ash (g)	2.12	0.15	2.27	4.54
Calories (kcal)	69.172	50.907	120.079	240.158
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	116.85	1.13	117.97	235.94
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	2.8	5.6
Calcium (mg)	186.766	1.704	188.47	376.94
Iron (mg)	2.35	0.0	2.35	4.7
Magnesium (mg)	47.037	0.142	47.179	94.358
Phosphorus (mg)	77.473	1.704	79.177	158.354
Potassium (mg)	618.402	1.704	620.106	1240.212
Sodium (mg)	59.488	40.896	100.384	200.768
Zinc (mg)	0.61	0.01	0.62	1.24
Copper (mg)	0.401	0.0	0.401	0.802
Manganese (mg)	1.065	0.0	1.065	2.13
Selenium (mcg)	1.2	0.1	1.3	2.6
Vitamin A, IU (IU)	21271.92	177.429	21449.349	42898.698
Retinol (mcg)	0.0	47.641	47.641	95.282
Vitamin A, RAE (mcg_RAE)	1063.873	48.564	1112.437	2224.874
Beta Carotene (mcg)	12763.705	11.218	12774.923	25549.846
Vitamin E (mg)	n/a	0.16	0.16	0.32
Vitamin D (IU)	n/a	3.976	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54715.428	0.0	54715.428	109430.856
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	166.0	0.0	166.0	332.0
Thiamin (mg)	0.152	0.001	0.153	0.306
Riboflavin (mg)	0.18	0.002	0.182	0.364
Niacin (mg)	1.383	0.003	1.386	2.772
Pantothenic acid (mg)	0.125	0.008	0.132	0.264
Vitamin B-6 (mg)	0.374	0.0	0.374	0.748
Folate (mcg)	40.12	0.213	40.333	80.666
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.02
Choline (mg)	n/a	1.3	1.3	2.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.001	0.056	0.112
Threonine (g)	0.208	0.003	0.21	0.42
Isoleucine (g)	0.277	0.004	0.28	0.56
Leucine (g)	0.318	0.006	0.324	0.648
Lysine (g)	0.277	0.005	0.282	0.564
Methionine (g)	0.042	0.001	0.043	0.086
Cystine (g)	0.055	0.001	0.056	0.112
Phenylalanine (g)	0.235	0.003	0.238	0.476
Tyrosine (g)	0.166	0.003	0.169	0.338
Valine (g)	0.249	0.004	0.253	0.506
Arginine (g)	0.249	0.002	0.251	0.502
Histidine (g)	0.097	0.001	0.098	0.196
Alanine (g)	0.235	0.002	0.237	0.474
Aspartic acid (g)	0.415	0.004	0.419	0.838
Glutamic acid (g)	0.512	0.013	0.525	1.05
Glycine (g)	0.221	0.001	0.223	0.446
Proline (g)	0.277	0.006	0.282	0.564
Serine (g)	0.194	0.004	0.197	0.394
Cholesterol (mg)	0.0	15.265	15.265	30.53
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	3.647	3.772	7.544
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.069	1.492	1.562	3.124
Polyunsaturated (g)	0.47	0.216	0.686	1.372