Receta Buttered Lemon Tanigue (Spanish Mackerel Steaks) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon
30.74g |
butter
113.5g |
garlic
1.31g |
pepper
0.0g |
salt
0.0g |
oil
13.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 0.96 | 0.08 | n/a | n/a | 0.0 | 1.39 | 1.39 |
Total Fat (g) | 0.09 | 92.06 | 0.01 | n/a | n/a | 13.6 | 105.76 | 105.76 |
Carbohydrates (g) | 2.86 | 0.07 | 0.43 | n/a | n/a | 0.0 | 3.36 | 3.36 |
Ash (g) | 0.09 | 2.39 | 0.02 | n/a | n/a | 0.0 | 2.51 | 2.51 |
Calories (kcal) | 8.915 | 813.795 | 1.944 | n/a | n/a | 120.224 | 944.878 | 944.878 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 27.35 | 18.01 | 0.76 | n/a | n/a | 0.0 | 46.13 | 46.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.77 | 0.07 | 0.01 | n/a | n/a | 0.0 | 0.85 | 0.85 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 |
Calcium (mg) | 7.992 | 27.24 | 2.362 | n/a | n/a | 0.0 | 37.594 | 37.594 |
Iron (mg) | 0.18 | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.23 | 0.23 |
Magnesium (mg) | 2.459 | 2.27 | 0.326 | n/a | n/a | 0.0 | 5.055 | 5.055 |
Phosphorus (mg) | 4.918 | 27.24 | 1.997 | n/a | n/a | 0.0 | 34.155 | 34.155 |
Potassium (mg) | 42.421 | 27.24 | 5.233 | n/a | n/a | 0.0 | 74.894 | 74.894 |
Sodium (mg) | 0.615 | 653.76 | 0.222 | n/a | n/a | 0.0 | 654.597 | 654.597 |
Zinc (mg) | 0.02 | 0.1 | 0.02 | n/a | n/a | 0.0 | 0.14 | 0.14 |
Copper (mg) | 0.012 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.016 | 0.016 |
Manganese (mg) | 0.009 | 0.0 | 0.022 | n/a | n/a | n/a | 0.031 | 0.031 |
Selenium (mcg) | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 6.763 | 2836.365 | 0.117 | n/a | n/a | 0.0 | 2843.245 | 2843.245 |
Retinol (mcg) | 0.0 | 761.585 | 0.0 | n/a | n/a | 0.0 | 761.585 | 761.585 |
Vitamin A, RAE (mcg_RAE) | 0.307 | 776.34 | 0.0 | n/a | n/a | 0.0 | 776.647 | 776.647 |
Beta Carotene (mcg) | 0.922 | 179.33 | 0.065 | n/a | n/a | 0.0 | 180.317 | 180.317 |
Vitamin E (mg) | 0.05 | 2.63 | 0.0 | n/a | n/a | 1.25 | 3.93 | 3.93 |
Vitamin D (IU) | n/a | 63.56 | n/a | n/a | n/a | n/a | 63.56 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.381 | 0.0 | 0.209 | n/a | n/a | 0.0 | 3.59 | 3.59 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 16.7 | 16.7 |
Thiamin (mg) | 0.012 | 0.011 | 0.003 | n/a | n/a | 0.0 | 0.026 | 0.026 |
Riboflavin (mg) | 0.006 | 0.034 | 0.001 | n/a | n/a | 0.0 | 0.042 | 0.042 |
Niacin (mg) | 0.031 | 0.045 | 0.009 | n/a | n/a | 0.0 | 0.085 | 0.085 |
Pantothenic acid (mg) | 0.058 | 0.125 | 0.008 | n/a | n/a | 0.0 | 0.191 | 0.191 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.016 | n/a | n/a | 0.0 | 0.041 | 0.041 |
Folate (mcg) | 3.381 | 3.405 | 0.039 | n/a | n/a | 0.0 | 6.826 | 6.826 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | n/a | n/a | 0.0 | 0.19 | 0.19 |
Choline (mg) | 1.6 | 21.3 | 0.3 | n/a | n/a | n/a | 23.2 | 23.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.012 |
Threonine (g) | n/a | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.047 | 0.047 |
Isoleucine (g) | n/a | 0.057 | 0.003 | n/a | n/a | 0.0 | 0.06 | 0.06 |
Leucine (g) | n/a | 0.091 | 0.004 | n/a | n/a | 0.0 | 0.095 | 0.095 |
Lysine (g) | n/a | 0.079 | 0.004 | n/a | n/a | 0.0 | 0.083 | 0.083 |
Methionine (g) | n/a | 0.023 | 0.001 | n/a | n/a | 0.0 | 0.024 | 0.024 |
Cystine (g) | n/a | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.012 |
Phenylalanine (g) | n/a | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.048 | 0.048 |
Tyrosine (g) | n/a | 0.045 | 0.001 | n/a | n/a | 0.0 | 0.046 | 0.046 |
Valine (g) | n/a | 0.068 | 0.004 | n/a | n/a | 0.0 | 0.072 | 0.072 |
Arginine (g) | n/a | 0.034 | 0.008 | n/a | n/a | 0.0 | 0.042 | 0.042 |
Histidine (g) | n/a | 0.023 | 0.001 | n/a | n/a | 0.0 | 0.024 | 0.024 |
Alanine (g) | n/a | 0.034 | 0.002 | n/a | n/a | 0.0 | 0.036 | 0.036 |
Aspartic acid (g) | n/a | 0.068 | 0.006 | n/a | n/a | 0.0 | 0.074 | 0.074 |
Glutamic acid (g) | n/a | 0.204 | 0.011 | n/a | n/a | 0.0 | 0.215 | 0.215 |
Glycine (g) | n/a | 0.023 | 0.003 | n/a | n/a | 0.0 | 0.025 | 0.025 |
Proline (g) | n/a | 0.091 | 0.001 | n/a | n/a | 0.0 | 0.092 | 0.092 |
Serine (g) | n/a | 0.057 | 0.002 | n/a | n/a | 0.0 | 0.059 | 0.059 |
Cholesterol (mg) | 0.0 | 244.025 | 0.0 | n/a | n/a | 0.0 | 244.025 | 244.025 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.012 | 58.305 | 0.001 | n/a | n/a | 1.01 | 59.329 | 59.329 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 34.0 | 34.0 | 34.0 |
Monounsaturated Fat (g) | 0.003 | 23.858 | 0.0 | n/a | n/a | 3.091 | 26.952 | 26.952 |
Polyunsaturated (g) | 0.028 | 3.45 | 0.003 | n/a | n/a | 8.859 | 12.34 | 12.34 |