Receta Buttered Popcorn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Better for Bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		ginger
0.04g 		sugar
0.09g 		gluten
0.82g 		butter
1.18g 		popcorn
3.33g 		popcorn oil
0.07g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.62 0.01 0.29 0.0 0.0 1.15 13.8
Total Fat (g) 0.03 0.0 0.0 0.02 0.96 1.0 0.03 0.0 2.04 24.48
Carbohydrates (g) 0.22 0.01 0.09 0.11 0.0 1.86 0.03 0.0 2.32 27.84
Ash (g) 0.04 0.0 0.0 0.01 0.02 0.1 n/a 0.03 0.2 2.4
Calories (kcal) 1.721 0.031 0.339 3.04 8.485 17.567 0.437 0.0 31.619 379.428
Starch (g) n/a n/a n/a n/a n/a 1.5 n/a n/a 1.5 18.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 0.0 0.07 0.19 0.09 0.0 29.6 30.01 360.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 6.0
Calcium (mg) 0.373 0.006 0.001 1.167 0.284 0.667 0.004 0.889 3.391 40.692
Iron (mg) 0.1 0.0 0.0 0.04 0.0 0.08 0.0 0.0 0.22 2.64
Magnesium (mg) 0.572 0.017 0.0 0.205 0.024 3.067 0.053 0.296 4.233 50.796
Phosphorus (mg) 7.525 0.013 0.0 2.136 0.284 7.8 0.133 0.0 17.892 214.704
Potassium (mg) 11.667 0.161 0.002 0.822 0.284 7.3 0.122 0.0 20.357 244.284
Sodium (mg) 0.292 0.005 0.0 0.238 6.816 25.7 0.741 1.185 34.977 419.724
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.13 1.56
Copper (mg) 0.003 0.0 0.0 0.001 0.0 0.006 0.0 0.003 0.014 0.168
Manganese (mg) 0.003 0.0 0.0 n/a 0.0 0.026 n/a 0.0 0.029 0.348
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 29.572 8.4 n/a 0.0 37.977 455.724
Retinol (mcg) 0.0 0.0 0.0 0.0 7.94 0.433 0.048 0.0 8.421 101.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.094 0.8 0.054 0.0 8.948 107.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.87 2.133 0.058 0.0 4.061 48.732
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.663 n/a n/a 0.0 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 25.4 0.549 0.0 25.949 311.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.53 n/a n/a 0.53 6.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 2.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.018 0.216
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.036 0.432
Niacin (mg) 0.232 0.0 0.0 0.0 0.0 0.052 0.001 0.0 0.285 3.42
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.001 0.009 n/a 0.0 0.077 0.924
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.015 0.18
Folate (mcg) 13.65 0.004 0.0 0.0 0.036 0.5 0.017 0.0 14.207 170.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 0.002 n/a n/a 0.005 0.06
Threonine (g) 0.012 0.0 n/a n/a 0.0 0.007 n/a n/a 0.019 0.228
Isoleucine (g) 0.013 0.0 n/a n/a 0.001 0.008 n/a n/a 0.022 0.264
Leucine (g) 0.018 0.0 n/a n/a 0.001 0.034 n/a n/a 0.053 0.636
Lysine (g) 0.018 0.0 n/a n/a 0.001 0.009 n/a n/a 0.028 0.336
Methionine (g) 0.004 0.0 n/a n/a 0.0 0.004 n/a n/a 0.009 0.108
Cystine (g) 0.003 0.0 n/a n/a 0.0 0.005 n/a n/a 0.008 0.096
Phenylalanine (g) 0.011 0.0 n/a n/a 0.0 0.011 n/a n/a 0.022 0.264
Tyrosine (g) 0.009 0.0 n/a n/a 0.0 0.009 n/a n/a 0.019 0.228
Valine (g) 0.014 0.0 n/a n/a 0.001 0.011 n/a n/a 0.026 0.312
Arginine (g) 0.012 0.0 n/a n/a 0.0 0.007 n/a n/a 0.02 0.24
Histidine (g) 0.006 0.0 n/a n/a 0.0 0.006 n/a n/a 0.012 0.144
Alanine (g) 0.015 0.0 n/a n/a 0.0 0.018 n/a n/a 0.033 0.396
Aspartic acid (g) 0.023 0.0 n/a n/a 0.001 0.018 n/a n/a 0.042 0.504
Glutamic acid (g) 0.033 0.0 n/a n/a 0.002 0.047 n/a n/a 0.082 0.984
Glycine (g) 0.011 0.0 n/a n/a 0.0 0.008 n/a n/a 0.019 0.228
Proline (g) 0.01 0.0 n/a n/a 0.001 0.021 n/a n/a 0.031 0.372
Serine (g) 0.011 0.0 n/a n/a 0.001 0.011 n/a n/a 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.544 0.133 0.015 0.0 2.693 32.316
Trans Fat (g) n/a n/a n/a n/a n/a 0.316 n/a n/a 0.316 3.792
Saturated Fat (g) 0.004 0.0 0.0 0.002 0.608 0.23 0.008 0.0 0.852 10.224
Phytosterols (mg) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.072
Monounsaturated Fat (g) 0.015 0.0 0.0 0.001 0.249 n/a 0.008 0.0 0.273 3.276
Polyunsaturated (g) 0.0 0.0 0.0 0.007 0.036 n/a 0.016 0.0 0.058 0.696