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Receta Butterfish Belle Meuniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butterfish
113.4g 		flour
15.63g 		margarine
7.0g 		oil
6.8g 		lemon
7.69g 		parsley
0.9g 		lemon juice
3.81g 		oil
3.4g 		egg
11.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 19.6 1.61 0.01 0.0 0.08 0.03 0.01 0.0 1.38 0.0 22.73 90.92
Total Fat (g) 9.09 0.15 5.65 6.8 0.02 0.01 0.0 3.4 1.09 0.0 26.22 104.88
Carbohydrates (g) 0.0 11.92 0.05 0.0 0.72 0.06 0.33 0.0 0.08 0.0 13.16 52.64
Ash (g) 1.36 0.07 0.13 0.0 0.02 0.02 0.01 0.0 0.09 0.0 1.72 6.88
Calories (kcal) 165.56 56.875 50.19 60.112 2.229 0.325 0.953 30.056 15.73 0.0 382.03 1528.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.06 1.86 1.16 0.0 6.84 0.79 3.46 0.0 8.34 3.7 110.21 440.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.19 0.01 0.09 0.0 0.08 0.0 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 24.947 2.344 0.21 0.0 1.998 1.245 0.267 0.0 5.83 0.111 36.953 147.812
Iron (mg) 0.57 0.73 0.0 0.0 0.05 0.06 0.0 0.0 0.2 0.0 1.6 6.4
Magnesium (mg) 28.349 3.438 0.21 0.0 0.615 0.451 0.229 0.0 1.32 0.037 34.649 138.596
Phosphorus (mg) 272.154 16.875 0.35 0.0 1.23 0.523 0.229 0.0 21.01 0.0 312.371 1249.484
Potassium (mg) 425.241 16.719 1.26 0.0 10.605 5.0 4.728 0.0 14.74 0.0 478.292 1913.168
Sodium (mg) 100.924 0.313 66.01 0.0 0.154 0.505 0.038 0.0 15.4 0.148 183.492 733.968
Zinc (mg) 0.87 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.0 1.12 4.48
Copper (mg) 0.057 0.022 0.0 0.0 0.003 0.001 0.001 0.0 0.011 0.0 0.096 0.384
Manganese (mg) 0.023 0.106 n/a n/a 0.002 0.001 0.0 n/a 0.004 0.0 0.137 0.548
Selenium (mcg) 41.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 50.2 200.8
Vitamin A, IU (IU) 113.398 0.0 249.97 0.0 1.691 76.027 0.763 0.0 53.57 0.0 495.417 1981.668
Retinol (mcg) 34.019 0.0 53.76 0.0 0.0 0.0 0.0 0.0 15.29 0.0 103.069 412.276
Vitamin A, RAE (mcg_RAE) 34.019 0.0 57.33 0.0 0.077 3.8 0.038 0.0 15.4 0.0 110.664 442.656
Beta Carotene (mcg) n/a 0.0 42.7 0.0 0.231 45.612 0.114 0.0 1.1 0.0 89.757 359.028
Vitamin E (mg) n/a 0.01 0.63 0.63 0.01 0.01 0.01 0.31 0.11 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.845 50.188 0.343 0.0 36.41 0.0 90.599 362.396
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.2 1.8 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.136 0.123 0.001 0.0 0.003 0.001 0.001 0.0 0.008 0.0 0.273 1.092
Riboflavin (mg) 0.17 0.077 0.003 0.0 0.002 0.001 0.0 0.0 0.053 0.0 0.305 1.22
Niacin (mg) 5.103 0.922 0.001 0.0 0.008 0.012 0.004 0.0 0.008 0.0 6.057 24.228
Pantothenic acid (mg) 0.85 0.069 0.0 0.0 0.015 0.004 0.004 0.0 0.158 0.0 1.1 4.4
Vitamin B-6 (mg) 0.34 0.006 0.001 0.0 0.006 0.001 0.002 0.0 0.015 0.0 0.371 1.484
Folate (mcg) 17.01 28.594 0.07 0.0 0.845 1.372 0.496 0.0 5.17 0.0 53.556 214.224
Vitamin B-12 (mcg) 2.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 2.3 9.2
Choline (mg) n/a 1.6 0.9 n/a 0.4 0.1 0.2 n/a 27.6 0.0 30.8 123.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.215 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.019 n/a 0.255 1.02
Threonine (g) 0.862 0.044 n/a 0.0 n/a 0.001 n/a 0.0 0.062 n/a 0.968 3.872
Isoleucine (g) 0.907 0.056 n/a 0.0 n/a 0.001 n/a 0.0 0.074 n/a 1.038 4.152
Leucine (g) 1.599 0.111 n/a 0.0 n/a 0.002 n/a 0.0 0.12 n/a 1.832 7.328
Lysine (g) 1.803 0.036 n/a 0.0 n/a 0.002 n/a 0.0 0.1 n/a 1.941 7.764
Methionine (g) 0.578 0.028 n/a 0.0 n/a 0.0 n/a 0.0 0.042 n/a 0.649 2.596
Cystine (g) 0.215 0.034 n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.28 1.12
Phenylalanine (g) 0.771 0.081 n/a 0.0 n/a 0.001 n/a 0.0 0.075 n/a 0.929 3.716
Tyrosine (g) 0.658 0.048 n/a 0.0 n/a 0.001 n/a 0.0 0.055 n/a 0.762 3.048
Valine (g) 1.009 0.066 n/a 0.0 n/a 0.002 n/a 0.0 0.095 n/a 1.171 4.684
Arginine (g) 1.168 0.066 n/a 0.0 n/a 0.001 n/a 0.0 0.09 n/a 1.325 5.3
Histidine (g) 0.578 0.036 n/a 0.0 n/a 0.001 n/a 0.0 0.034 n/a 0.649 2.596
Alanine (g) 1.191 0.052 n/a 0.0 n/a 0.002 n/a 0.0 0.081 n/a 1.325 5.3
Aspartic acid (g) 2.007 0.069 n/a 0.0 n/a 0.003 n/a 0.0 0.146 n/a 2.225 8.9
Glutamic acid (g) 2.926 0.544 n/a 0.0 n/a 0.002 n/a 0.0 0.185 n/a 3.656 14.624
Glycine (g) 0.941 0.058 n/a 0.0 n/a 0.001 n/a 0.0 0.047 n/a 1.048 4.192
Proline (g) 0.692 0.188 n/a 0.0 n/a 0.002 n/a 0.0 0.056 n/a 0.937 3.748
Serine (g) 0.805 0.081 n/a 0.0 n/a 0.001 n/a 0.0 0.107 n/a 0.994 3.976
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 120.238 480.952
Trans Fat (g) n/a n/a 1.042 0.175 n/a n/a n/a 0.088 n/a n/a 1.305 5.22
Saturated Fat (g) 3.833 0.025 1.063 0.505 0.003 0.001 0.0 0.253 0.341 0.0 6.024 24.096
Phytosterols (mg) n/a n/a n/a 17.0 n/a 0.045 n/a 8.5 n/a n/a 25.545 102.18
Monounsaturated Fat (g) 3.833 0.014 2.722 1.546 0.001 0.003 0.0 0.773 0.419 0.0 9.31 37.24
Polyunsaturated (g) 0.669 0.064 1.701 4.43 0.007 0.001 0.0 2.215 0.15 0.0 9.236 36.944