CookEatShare is also available in English
Cerrar

Receta Butterfish Bourride (Fish Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Spoonfuls of extra virgin olive oil.
1 x Bouquet garni.
20 slc Grilled or possibly toasted bread. Salt, pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butterfish
8.0g 		olive oil
0.0g 		bouquet garni
0.0g 		fennel
42.12g 		onion
33.75g 		water
500.0g 		liqueur
7.78g 		Total Per Serving Total for Recipe
Protein (g) 1.38 n/a n/a 0.52 0.37 0.0 0.22 2.49 9.96
Total Fat (g) 0.64 n/a n/a 0.08 0.03 0.0 1.22 1.98 7.92
Carbohydrates (g) 0.0 n/a n/a 3.07 3.15 0.0 1.62 7.85 31.4
Ash (g) 0.1 n/a n/a 0.44 0.12 0.5 n/a 1.16 4.64
Calories (kcal) 11.68 n/a n/a 13.057 13.5 0.0 25.424 63.661 254.644
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 1.1 1.1 4.4
Water (g) 5.93 n/a n/a 38.0 30.07 499.5 3.62 577.12 2308.48
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.622 0.622 2.488
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.43 0.0 1.54 2.97 11.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.3 0.6 0.0 0.0 1.9 7.6
Calcium (mg) 1.76 n/a n/a 20.639 7.763 15.0 1.244 46.405 185.62
Iron (mg) 0.04 n/a n/a 0.31 0.07 0.0 0.01 0.43 1.72
Magnesium (mg) 2.0 n/a n/a 7.16 3.375 5.0 0.156 17.691 70.764
Phosphorus (mg) 19.2 n/a n/a 21.06 9.788 0.0 3.888 53.935 215.74
Potassium (mg) 30.0 n/a n/a 174.377 49.275 0.0 2.488 256.14 1024.56
Sodium (mg) 7.12 n/a n/a 21.902 1.35 20.0 7.153 57.525 230.1
Zinc (mg) 0.06 n/a n/a 0.08 0.06 0.05 0.01 0.27 1.08
Copper (mg) 0.004 n/a n/a 0.029 0.014 0.05 0.003 0.1 0.4
Manganese (mg) 0.002 n/a n/a 0.08 0.044 0.0 n/a 0.126 0.504
Selenium (mcg) 2.9 n/a n/a 0.3 0.2 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 8.0 n/a n/a 56.441 0.675 0.0 n/a 65.116 260.464
Retinol (mcg) 2.4 n/a n/a 0.0 0.0 0.0 13.295 15.695 62.78
Vitamin A, RAE (mcg_RAE) 2.4 n/a n/a 2.948 0.0 0.0 13.451 18.799 75.196
Beta Carotene (mcg) n/a n/a n/a n/a 0.338 0.0 2.333 2.67 10.68
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.0 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 1.35 0.0 0.0 1.35 5.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 5.1 2.5 0.0 0.0 7.6 30.4
Thiamin (mg) 0.01 n/a n/a 0.004 0.017 0.0 0.001 0.031 0.124
Riboflavin (mg) 0.012 n/a n/a 0.013 0.01 0.0 0.005 0.039 0.156
Niacin (mg) 0.36 n/a n/a 0.27 0.041 0.0 0.006 0.676 2.704
Pantothenic acid (mg) 0.06 n/a n/a 0.097 0.041 0.0 n/a 0.197 0.788
Vitamin B-6 (mg) 0.024 n/a n/a 0.021 0.041 0.0 0.001 0.086 0.344
Folate (mcg) 1.2 n/a n/a 11.372 6.413 0.0 0.156 19.14 76.56
Vitamin B-12 (mcg) 0.15 n/a n/a 0.0 0.0 0.0 0.01 0.16 0.64
Choline (mg) n/a n/a n/a n/a 2.1 0.0 0.6 2.7 10.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a 0.003 n/a n/a 0.019 0.076
Threonine (g) 0.061 n/a n/a n/a 0.007 n/a n/a 0.068 0.272
Isoleucine (g) 0.064 n/a n/a n/a 0.003 n/a n/a 0.067 0.268
Leucine (g) 0.113 n/a n/a n/a 0.01 n/a n/a 0.123 0.492
Lysine (g) 0.127 n/a n/a n/a 0.014 n/a n/a 0.141 0.564
Methionine (g) 0.041 n/a n/a n/a 0.0 n/a n/a 0.041 0.164
Cystine (g) 0.015 n/a n/a n/a 0.0 n/a n/a 0.015 0.06
Phenylalanine (g) 0.054 n/a n/a n/a 0.01 n/a n/a 0.065 0.26
Tyrosine (g) 0.046 n/a n/a n/a 0.003 n/a n/a 0.05 0.2
Valine (g) 0.071 n/a n/a n/a 0.007 n/a n/a 0.078 0.312
Arginine (g) 0.082 n/a n/a n/a 0.034 n/a n/a 0.116 0.464
Histidine (g) 0.041 n/a n/a n/a 0.003 n/a n/a 0.044 0.176
Alanine (g) 0.084 n/a n/a n/a 0.007 n/a n/a 0.091 0.364
Aspartic acid (g) 0.142 n/a n/a n/a 0.03 n/a n/a 0.172 0.688
Glutamic acid (g) 0.206 n/a n/a n/a 0.088 n/a n/a 0.294 1.176
Glycine (g) 0.066 n/a n/a n/a 0.01 n/a n/a 0.077 0.308
Proline (g) 0.049 n/a n/a n/a 0.003 n/a n/a 0.052 0.208
Serine (g) 0.057 n/a n/a n/a 0.007 n/a n/a 0.064 0.256
Cholesterol (mg) 5.2 n/a n/a 0.0 0.0 0.0 4.51 9.71 38.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 n/a n/a n/a 0.014 0.0 0.751 1.035 4.14
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.27 n/a n/a n/a 0.003 0.0 0.347 0.621 2.484
Polyunsaturated (g) 0.047 n/a n/a n/a 0.007 0.0 0.052 0.106 0.424