Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Butterfish tail, (trimmed of all skin) (12 ounce)
4 x Spring onions Zest and juice of 2 limes
1/2 x Red chilli
1/4 tsp Caster sugar Salt to taste
1/2 tsp Caster sugar
1 handf coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
0.0g 		coconut cream
95.0g 		onion
69.51g 		chives
6.0g 		chili
0.0g 		mango
142.83g 		ginger
2.05g 		coriander
0.0g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.11 0.56 0.11 n/a 0.73 0.04 n/a 0.99 3.53 3.53
Total Fat (g) n/a 15.49 0.06 0.01 n/a 0.39 0.02 n/a 0.23 16.18 16.18
Carbohydrates (g) n/a 50.55 5.25 0.34 n/a 24.28 0.36 n/a 4.42 85.2 85.2
Ash (g) n/a 0.32 0.24 0.04 n/a 0.71 0.02 n/a 0.56 1.89 1.89
Calories (kcal) n/a 339.15 22.243 1.5 n/a 92.84 1.637 n/a 20.311 477.681 477.681
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 48.93 0.5 n/a n/a n/a n/a n/a 0.0 49.43 49.43
Glucose (dextrose) (g) n/a 0.0 1.57 n/a n/a n/a n/a n/a 1.41 2.98 2.98
Fructose (g) n/a 0.0 1.4 n/a n/a n/a n/a n/a 1.55 2.95 2.95
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 27.52 63.42 5.51 n/a 116.71 1.61 n/a 106.63 321.4 321.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 48.93 3.49 0.13 n/a 21.14 0.03 n/a 2.97 76.68 76.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.6 0.2 n/a 2.6 0.0 n/a 1.4 5.0 5.0
Calcium (mg) n/a 3.8 13.902 3.66 n/a 14.283 0.327 n/a 11.284 47.256 47.256
Iron (mg) n/a 0.12 0.18 0.12 n/a 0.19 0.01 n/a 0.3 0.92 0.92
Magnesium (mg) n/a 16.15 6.256 1.2 n/a 12.855 0.88 n/a 12.412 49.753 49.753
Phosphorus (mg) n/a 20.9 18.768 1.98 n/a 15.711 0.696 n/a 27.082 85.136 85.136
Potassium (mg) n/a 95.95 82.717 15.6 n/a 222.815 8.491 n/a 267.431 693.003 693.003
Sodium (mg) n/a 34.2 5.561 0.24 n/a 2.857 0.266 n/a 5.642 48.765 48.765
Zinc (mg) n/a 0.57 0.09 0.03 n/a 0.06 0.01 n/a 0.19 0.94 0.94
Copper (mg) n/a 0.228 0.042 0.004 n/a 0.157 0.005 n/a 0.068 0.503 0.503
Manganese (mg) n/a 0.779 0.056 0.008 n/a 0.043 0.005 n/a 0.124 1.014 1.014
Selenium (mcg) n/a 5.2 0.3 0.0 n/a 0.9 0.0 n/a 0.0 6.5 6.5
Vitamin A, IU (IU) n/a 0.0 0.695 240.0 n/a 1092.65 0.0 n/a 939.957 2273.302 2273.302
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 12.0 n/a 54.275 0.0 n/a 47.393 113.668 113.668
Beta Carotene (mcg) n/a 0.0 0.695 144.0 n/a 635.594 0.0 n/a 506.652 1286.94 1286.94
Vitamin E (mg) n/a 0.12 0.01 0.01 n/a 1.6 0.01 n/a 0.61 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 0.0 4.171 54.96 n/a 0.0 0.0 n/a 138.793 197.924 197.924
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 3.3 2.7 n/a 39.6 0.1 n/a 14.3 60.1 60.1
Thiamin (mg) n/a 0.019 0.028 0.004 n/a 0.086 0.001 n/a 0.045 0.182 0.182
Riboflavin (mg) n/a 0.038 0.014 0.008 n/a 0.086 0.001 n/a 0.023 0.169 0.169
Niacin (mg) n/a 0.038 0.09 0.012 n/a 0.828 0.015 n/a 0.666 1.65 1.65
Pantothenic acid (mg) n/a 0.152 0.07 0.004 n/a 0.229 0.004 n/a 0.102 0.559 0.559
Vitamin B-6 (mg) n/a 0.029 0.09 0.004 n/a 0.186 0.003 n/a 0.09 0.402 0.402
Folate (mcg) n/a 13.3 15.987 0.84 n/a 19.996 0.225 n/a 16.926 67.275 67.275
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.3 3.8 0.3 n/a 10.9 0.6 n/a 7.6 29.4 29.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.007 n/a n/a 0.014 0.0 n/a 0.011 0.042 0.042
Threonine (g) n/a 0.038 0.014 n/a n/a 0.029 0.001 n/a 0.034 0.115 0.115
Isoleucine (g) n/a 0.048 0.007 n/a n/a 0.029 0.001 n/a 0.023 0.107 0.107
Leucine (g) n/a 0.086 0.021 n/a n/a 0.043 0.001 n/a 0.034 0.184 0.184
Lysine (g) n/a 0.048 0.021 n/a n/a 0.057 0.001 n/a 0.034 0.161 0.161
Methionine (g) n/a 0.019 0.007 n/a n/a 0.014 0.0 n/a 0.011 0.052 0.052
Cystine (g) n/a 0.019 0.007 n/a n/a n/a 0.0 n/a 0.011 0.037 0.037
Phenylalanine (g) n/a 0.057 0.014 n/a n/a 0.029 0.001 n/a 0.079 0.179 0.179
Tyrosine (g) n/a 0.038 0.007 n/a n/a 0.014 0.0 n/a 0.011 0.071 0.071
Valine (g) n/a 0.067 0.014 n/a n/a 0.043 0.001 n/a 0.023 0.147 0.147
Arginine (g) n/a 0.181 0.076 n/a n/a 0.029 0.001 n/a 0.023 0.309 0.309
Histidine (g) n/a 0.029 0.007 n/a n/a 0.014 0.001 n/a 0.011 0.062 0.062
Alanine (g) n/a 0.057 0.014 n/a n/a 0.071 0.001 n/a 0.034 0.177 0.177
Aspartic acid (g) n/a 0.114 0.049 n/a n/a 0.057 0.004 n/a 0.158 0.382 0.382
Glutamic acid (g) n/a 0.257 0.125 n/a n/a 0.086 0.003 n/a 0.485 0.956 0.956
Glycine (g) n/a 0.057 0.014 n/a n/a 0.029 0.001 n/a 0.023 0.123 0.123
Proline (g) n/a 0.048 0.014 n/a n/a 0.029 0.001 n/a 0.023 0.113 0.113
Serine (g) n/a 0.057 0.014 n/a n/a 0.029 0.001 n/a 0.034 0.134 0.134
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.697 n/a 0.001 n/a 0.1 0.004 n/a 0.034 14.836 14.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 n/a 7.899 8.206 8.206
Monounsaturated Fat (g) n/a 0.646 n/a 0.001 n/a 0.143 0.003 n/a 0.034 0.826 0.826
Polyunsaturated (g) n/a 0.152 n/a 0.002 n/a 0.071 0.003 n/a 0.09 0.319 0.319