Receta Butterfish Kebabs With Pesto Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, cut into large dice
6 Tbsp. Pesto dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butterfish
125.0g 		pancetta
21.25g 		courgettes
93.1g 		onion
15.54g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.6 4.39 1.13 0.12 n/a 27.24 108.96
Total Fat (g) 10.03 1.48 0.17 0.01 n/a 11.69 46.76
Carbohydrates (g) 0.0 0.36 3.12 1.17 n/a 4.65 18.6
Ash (g) 1.5 0.81 0.58 0.05 n/a 2.94 11.76
Calories (kcal) 182.5 33.363 14.896 4.973 n/a 235.731 942.924
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.11 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.7 0.35 n/a 1.05 4.2
Fructose (g) n/a n/a 0.88 0.31 n/a 1.2 4.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 92.66 14.22 88.11 14.18 n/a 209.17 836.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.61 0.78 n/a 2.39 9.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 n/a 1.2 4.8
Calcium (mg) 27.5 1.7 13.965 3.108 n/a 46.273 185.092
Iron (mg) 0.63 0.14 0.33 0.04 n/a 1.14 4.56
Magnesium (mg) 31.25 3.613 15.827 1.399 n/a 52.088 208.352
Phosphorus (mg) 300.0 51.638 35.378 4.196 n/a 391.211 1564.844
Potassium (mg) 468.75 73.1 243.922 18.493 n/a 804.265 3217.06
Sodium (mg) 111.25 299.413 9.31 1.243 n/a 421.216 1684.864
Zinc (mg) 0.96 0.3 0.27 0.02 n/a 1.55 6.2
Copper (mg) 0.063 0.011 0.047 0.009 n/a 0.129 0.516
Manganese (mg) 0.025 0.004 0.168 0.012 n/a 0.209 0.836
Selenium (mcg) 45.6 5.3 0.2 0.1 n/a 51.2 204.8
Vitamin A, IU (IU) 125.0 0.0 186.2 0.155 n/a 311.355 1245.42
Retinol (mcg) 37.5 0.0 0.0 n/a n/a 37.5 150.0
Vitamin A, RAE (mcg_RAE) 37.5 0.0 9.31 0.0 n/a 46.81 187.24
Beta Carotene (mcg) n/a 0.0 111.72 0.155 n/a 111.875 447.5
Vitamin E (mg) n/a 0.04 0.11 0.0 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1978.375 0.932 n/a 1979.307 7917.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.8 0.7 n/a 16.6 66.4
Thiamin (mg) 0.15 0.159 0.047 0.006 n/a 0.362 1.448
Riboflavin (mg) 0.188 0.036 0.13 0.003 n/a 0.357 1.428
Niacin (mg) 5.625 1.324 0.456 0.02 n/a 7.425 29.7
Pantothenic acid (mg) 0.938 0.111 0.149 0.016 n/a 1.213 4.852
Vitamin B-6 (mg) 0.375 0.083 0.205 0.02 n/a 0.683 2.732
Folate (mcg) 18.75 0.85 26.999 3.574 n/a 50.173 200.692
Vitamin B-12 (mcg) 2.38 0.14 0.0 n/a n/a 2.52 10.08
Choline (mg) n/a 14.6 8.8 0.9 n/a 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.238 0.045 0.009 0.002 n/a 0.293 1.172
Threonine (g) 0.95 0.176 0.028 0.003 n/a 1.157 4.628
Isoleucine (g) 1.0 0.166 0.037 0.002 n/a 1.205 4.82
Leucine (g) 1.763 0.308 0.065 0.005 n/a 2.14 8.56
Lysine (g) 1.988 0.346 0.065 0.005 n/a 2.404 9.616
Methionine (g) 0.638 0.119 0.019 0.002 n/a 0.777 3.108
Cystine (g) 0.238 0.055 0.009 0.002 n/a 0.304 1.216
Phenylalanine (g) 0.85 0.142 0.037 0.003 n/a 1.033 4.132
Tyrosine (g) 0.725 0.132 0.028 0.002 n/a 0.886 3.544
Valine (g) 1.113 0.174 0.047 0.003 n/a 1.336 5.344
Arginine (g) 1.288 0.24 0.047 0.017 n/a 1.591 6.364
Histidine (g) 0.638 0.159 0.028 0.002 n/a 0.826 3.304
Alanine (g) 1.313 0.223 0.056 0.003 n/a 1.595 6.38
Aspartic acid (g) 2.213 0.366 0.14 0.011 n/a 2.729 10.916
Glutamic acid (g) 3.225 0.608 0.121 0.028 n/a 3.982 15.928
Glycine (g) 1.038 0.189 0.047 0.003 n/a 1.276 5.104
Proline (g) 0.763 0.164 0.037 0.003 n/a 0.966 3.864
Serine (g) 0.888 0.166 0.047 0.003 n/a 1.103 4.412
Cholesterol (mg) 81.25 10.625 0.0 0.0 n/a 91.875 367.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.225 0.472 0.037 n/a n/a 4.734 18.936
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.225 0.669 0.009 n/a n/a 4.904 19.616
Polyunsaturated (g) 0.738 0.134 0.074 n/a n/a 0.946 3.784