Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butterfish tail
1 pch Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
50.0g 		flour
120.0g 		egg
44.0g 		water
130.12g 		lemon
30.74g 		baking powder
2.3g 		celery
35.6g 		pie
50.0g 		carrot
54.29g 		pepper
48.79g 		corn
10.8g 		sugar snap peas
28.2g 		pimentoes
360.0g 		garlic
2.61g 		paprika
0.57g 		groundnut oil
27.0g 		soy sauce
16.0g 		sesame
8.0g 		parsley
3.61g 		flour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 12.4 5.54 0.0 0.34 0.0 0.25 0.55 0.5 0.48 0.35 0.79 3.96 0.17 0.08 0.0 1.0 1.64 0.11 5.17 38.47 38.47
Total Fat (g) 0.49 1.18 4.37 0.0 0.09 0.0 0.06 0.07 0.13 0.15 0.13 0.06 1.08 0.01 0.07 27.0 0.01 4.9 0.03 0.49 40.31 40.31
Carbohydrates (g) 38.16 91.57 0.34 0.0 2.86 0.0 1.06 13.2 5.2 2.94 2.05 2.13 18.36 0.86 0.32 0.0 1.22 0.94 0.23 38.16 219.59 219.59
Ash (g) 0.24 0.56 0.38 0.13 0.09 0.85 0.27 0.46 0.53 0.23 0.07 0.16 1.44 0.04 0.04 0.0 2.45 0.23 0.08 0.24 8.46 8.46
Calories (kcal) 182.0 436.8 62.92 0.0 8.915 0.0 5.696 52.0 22.259 15.125 9.288 11.844 82.8 3.889 1.647 238.68 8.48 50.48 1.3 182.0 1376.122 1376.122
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.04 n/a 1.95 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 2.29 2.29
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.2 n/a 0.32 0.95 0.05 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 1.63 1.63
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.18 n/a 0.3 1.1 0.05 n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a 1.73 1.73
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 14.3 33.37 129.99 27.35 0.0 33.97 35.75 47.93 44.99 8.2 25.07 335.16 1.53 0.05 0.0 11.32 0.3 3.17 5.96 764.38 764.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.32 0.34 0.0 0.77 0.0 0.65 n/a 2.57 2.05 0.35 1.13 9.76 0.03 0.06 0.0 0.27 0.04 0.03 0.14 18.63 18.63
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.23 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.28 0.28
Dietary Fiber (g) 1.4 3.2 0.0 0.0 0.9 0.0 0.6 4.2 1.5 1.0 0.3 0.7 6.8 0.1 0.2 0.0 0.1 0.9 0.1 1.4 23.4 23.4
Calcium (mg) 7.5 18.0 23.32 3.904 7.992 0.0 14.24 18.5 17.916 3.415 0.216 12.126 21.6 4.724 1.009 0.0 3.04 4.8 4.982 7.5 174.784 174.784
Iron (mg) 2.32 5.57 0.81 0.0 0.18 0.0 0.07 0.53 0.16 0.21 0.06 0.59 6.05 0.04 0.13 0.01 0.31 0.51 0.22 2.32 20.09 20.09
Magnesium (mg) 11.0 26.4 5.28 1.301 2.459 0.0 3.916 8.0 6.515 5.855 3.996 6.768 21.6 0.653 1.055 0.0 6.88 27.6 1.805 11.0 152.082 152.082
Phosphorus (mg) 54.0 129.6 84.04 0.0 4.918 0.0 8.544 22.5 19.002 12.685 9.612 14.946 61.2 3.993 1.967 0.0 20.0 53.36 2.094 54.0 556.461 556.461
Potassium (mg) 53.5 128.4 58.96 0.0 42.421 0.0 92.56 69.0 173.728 102.947 29.16 56.4 568.8 10.466 13.361 0.0 34.72 29.6 19.999 53.5 1537.522 1537.522
Sodium (mg) 1.0 2.4 61.6 5.205 0.615 629.28 28.48 104.0 37.46 1.952 1.62 1.128 50.4 0.444 0.194 0.0 901.92 3.76 2.022 1.0 1834.478 1834.478
Zinc (mg) 0.35 0.84 0.49 0.01 0.02 0.0 0.05 0.14 0.13 0.12 0.05 0.08 0.68 0.03 0.02 0.0 0.08 0.54 0.04 0.35 4.02 4.02
Copper (mg) 0.07 0.168 0.044 0.013 0.012 0.0 0.014 0.035 0.027 0.01 0.005 0.023 0.18 0.008 0.003 0.0 0.016 0.112 0.005 0.07 0.816 0.816
Manganese (mg) 0.34 0.816 0.018 0.0 0.009 0.0 0.036 0.2 0.076 0.054 0.017 0.068 0.324 0.044 0.005 n/a 0.067 0.115 0.006 0.34 2.534 2.534
Selenium (mcg) 17.0 40.7 13.9 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.1 0.2 0.7 0.4 0.0 0.0 0.1 7.8 0.0 17.0 98.7 98.7
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 6.763 0.0 159.844 4149.0 9069.687 1527.615 20.196 306.534 9558.0 0.235 300.59 0.0 0.0 5.28 304.106 0.0 25622.13 25622.13
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.307 0.0 7.832 207.5 453.322 76.6 0.972 15.228 478.8 0.0 15.031 0.0 0.0 0.24 15.198 0.0 1332.63 1332.63
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.922 0.0 96.12 n/a 4497.927 792.35 5.076 177.66 5306.4 0.131 157.77 0.0 0.0 3.2 182.449 0.0 11224.405 11224.405
Vitamin E (mg) 0.03 0.07 0.43 0.0 0.05 0.0 0.1 n/a 0.36 0.77 0.01 0.11 2.48 0.0 0.17 4.24 0.0 0.13 0.03 0.03 9.0 9.0
Vitamin D (IU) n/a n/a 15.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 9.0 21.6 145.64 0.0 3.381 0.0 100.748 n/a 138.982 24.883 69.552 208.68 1317.6 0.418 74.995 0.0 0.0 0.0 200.752 9.0 2325.231 2325.231
Tocopherol, beta (mg) 0.04 0.08 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 0.12 n/a 0.0 0.0 0.04 0.32 0.32
Tocopherol, gamma (mg) 0.19 0.46 0.22 n/a n/a n/a 0.0 n/a 0.0 0.07 0.02 n/a n/a n/a 0.02 4.3 n/a 0.0 0.02 0.19 5.47 5.47
Tocopherol, delta (mg) 0.01 0.02 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.37 n/a 0.0 0.0 0.01 0.43 0.43
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 0.0 1.1 1.8 3.2 62.3 0.7 16.9 305.6 0.8 0.4 0.0 0.0 0.0 4.8 0.0 414.0 414.0
Thiamin (mg) 0.395 0.948 0.031 0.0 0.012 0.0 0.007 0.01 0.038 0.024 0.022 0.042 0.072 0.005 0.004 0.0 0.005 0.056 0.003 0.395 2.069 2.069
Riboflavin (mg) 0.245 0.588 0.211 0.0 0.006 0.0 0.021 0.06 0.033 0.044 0.006 0.023 0.216 0.003 0.01 0.0 0.027 0.007 0.004 0.245 1.749 1.749
Niacin (mg) 2.95 7.08 0.031 0.0 0.031 0.0 0.114 0.185 0.532 0.478 0.184 0.169 2.232 0.018 0.087 0.0 0.352 0.464 0.047 2.95 17.904 17.904
Pantothenic acid (mg) 0.22 0.528 0.634 0.0 0.058 0.0 0.089 0.57 0.147 0.156 0.082 0.212 0.036 0.016 0.01 0.0 0.048 0.023 0.014 0.22 3.063 3.063
Vitamin B-6 (mg) 0.02 0.048 0.062 0.0 0.025 0.0 0.025 0.08 0.076 0.141 0.006 0.045 0.792 0.032 0.023 0.0 0.024 0.032 0.003 0.02 1.455 1.455
Folate (mcg) 91.5 219.6 20.68 0.0 3.381 0.0 12.816 17.5 10.315 22.443 4.968 11.844 21.6 0.078 0.604 0.0 2.24 9.2 5.487 91.5 545.758 545.758
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 5.2 12.5 110.5 0.0 1.6 0.0 2.2 n/a 4.8 2.7 2.5 4.9 22.7 0.6 0.3 0.0 2.9 2.0 0.5 5.2 181.0 181.0
Folic acid (mcg) 77.0 184.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 338.8 338.8
Tryptophan (g) 0.065 0.156 0.075 n/a n/a n/a 0.004 0.005 0.005 0.005 0.002 0.008 0.036 0.002 n/a 0.0 0.014 0.026 0.002 0.065 0.471 0.471
Threonine (g) 0.14 0.336 0.246 n/a n/a n/a 0.007 0.015 0.103 0.02 0.014 0.028 0.144 0.004 n/a 0.0 0.04 0.058 0.004 0.14 1.3 1.3
Isoleucine (g) 0.18 0.432 0.295 n/a n/a n/a 0.007 0.015 0.043 0.01 0.014 0.045 0.144 0.006 n/a 0.0 0.048 0.06 0.004 0.18 1.483 1.483
Leucine (g) 0.355 0.852 0.48 n/a n/a n/a 0.011 0.025 0.054 0.02 0.038 0.065 0.216 0.008 n/a 0.0 0.08 0.12 0.007 0.355 2.685 2.685
Lysine (g) 0.115 0.276 0.4 n/a n/a n/a 0.011 0.03 0.054 0.02 0.015 0.056 0.18 0.007 n/a 0.0 0.058 0.052 0.006 0.115 1.396 1.396
Methionine (g) 0.09 0.216 0.167 n/a n/a n/a 0.004 0.005 0.011 0.005 0.008 0.003 0.036 0.002 n/a 0.0 0.014 0.07 0.001 0.09 0.722 0.722
Cystine (g) 0.11 0.264 0.119 n/a n/a n/a 0.0 0.0 0.043 0.01 0.003 0.008 0.072 0.002 n/a 0.0 0.018 0.035 0.0 0.11 0.795 0.795
Phenylalanine (g) 0.26 0.624 0.299 n/a n/a n/a 0.007 0.02 0.033 0.024 0.016 0.025 0.108 0.005 n/a 0.0 0.053 0.075 0.005 0.26 1.815 1.815
Tyrosine (g) 0.155 0.372 0.22 n/a n/a n/a 0.004 0.025 0.022 0.005 0.013 0.028 0.072 0.002 n/a 0.0 0.037 0.063 0.003 0.155 1.175 1.175
Valine (g) 0.21 0.504 0.378 n/a n/a n/a 0.011 0.02 0.038 0.015 0.021 0.076 0.18 0.008 n/a 0.0 0.05 0.078 0.006 0.21 1.804 1.804
Arginine (g) 0.21 0.504 0.361 n/a n/a n/a 0.007 0.03 0.049 0.02 0.014 0.037 0.18 0.016 n/a 0.0 0.069 0.26 0.004 0.21 1.971 1.971
Histidine (g) 0.115 0.276 0.136 n/a n/a n/a 0.004 0.01 0.022 0.01 0.01 0.006 0.072 0.003 n/a 0.0 0.026 0.044 0.002 0.115 0.849 0.849
Alanine (g) 0.165 0.396 0.326 n/a n/a n/a 0.007 0.015 0.06 0.015 0.032 0.017 0.18 0.003 n/a 0.0 0.045 0.079 0.007 0.165 1.512 1.512
Aspartic acid (g) 0.22 0.528 0.585 n/a n/a n/a 0.043 0.055 0.103 0.137 0.026 0.065 0.576 0.013 n/a 0.0 0.107 0.166 0.01 0.22 2.854 2.854
Glutamic acid (g) 1.74 4.176 0.739 n/a n/a n/a 0.032 0.1 0.201 0.102 0.069 0.127 0.54 0.021 n/a 0.0 0.237 0.368 0.009 1.74 10.202 10.202
Glycine (g) 0.185 0.444 0.189 n/a n/a n/a 0.007 0.015 0.027 0.015 0.014 0.02 0.144 0.005 n/a 0.0 0.045 0.087 0.005 0.185 1.388 1.388
Proline (g) 0.6 1.44 0.224 n/a n/a n/a 0.007 0.015 0.027 0.01 0.031 0.017 0.18 0.003 n/a 0.0 0.074 0.083 0.008 0.6 3.319 3.319
Serine (g) 0.26 0.624 0.427 n/a n/a n/a 0.007 0.025 0.027 0.024 0.016 0.037 0.144 0.005 n/a 0.0 0.058 0.096 0.005 0.26 2.015 2.015
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.192 1.364 0.0 0.012 0.0 0.014 0.035 0.022 0.015 0.019 0.011 0.18 0.002 0.012 4.563 0.002 0.725 0.005 0.08 7.333 7.333
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.136 n/a n/a n/a n/a n/a 32.4 n/a 0.998 55.89 n/a n/a 0.181 n/a 91.604 91.604
Monounsaturated Fat (g) 0.045 0.108 1.676 0.0 0.003 0.0 0.011 0.01 0.005 0.0 0.038 0.006 0.072 0.0 0.007 12.474 0.002 1.914 0.011 0.045 16.426 16.426
Polyunsaturated (g) 0.205 0.492 0.598 0.0 0.028 0.0 0.028 0.005 0.065 0.034 0.06 0.025 0.576 0.007 0.047 8.64 0.003 2.039 0.004 0.205 13.063 13.063