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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
122.0g 		saffron threads
0.18g 		butterfish
127.58g 		olive oil
6.75g 		wild mushrooms
24.25g 		tomatoes
4.24g 		basil
0.85g 		onions
6.0g 		garlic
0.61g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.02 22.04 0.0 0.84 0.04 0.03 0.11 0.04 0.15 25.71 102.84
Total Fat (g) 0.73 0.01 10.23 6.75 0.08 0.01 0.01 0.01 0.0 0.02 17.86 71.44
Carbohydrates (g) 0.49 0.11 0.0 0.0 1.86 0.17 0.02 0.44 0.2 0.2 3.49 13.96
Ash (g) 1.18 0.01 1.53 0.0 0.19 0.02 0.01 0.05 0.01 0.09 3.1 12.4
Calories (kcal) 19.52 0.543 186.26 59.67 11.64 0.763 0.195 1.92 0.907 1.242 282.659 1130.636
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.05 0.0 n/a n/a 0.01 0.13 0.52
Fructose (g) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.01 0.07 0.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.12 0.02 94.57 0.0 21.28 4.01 0.78 5.39 0.36 4.94 248.46 993.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a 0.0 0.07 0.11 0.0 0.14 0.01 0.02 0.47 1.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.1 1.2 4.8
Calcium (mg) 36.6 0.194 28.067 0.068 0.485 0.424 1.501 4.32 1.102 5.346 78.106 312.424
Iron (mg) 0.26 0.02 0.64 0.04 0.13 0.01 0.03 0.09 0.01 0.15 1.36 5.44
Magnesium (mg) 1.22 0.462 31.894 0.0 4.608 0.466 0.543 1.2 0.152 4.266 44.81 179.24
Phosphorus (mg) 36.6 0.441 306.18 0.0 26.918 1.017 0.475 2.22 0.932 2.646 377.428 1509.712
Potassium (mg) 104.92 3.017 478.406 0.068 79.055 10.045 2.502 16.56 2.442 30.132 727.146 2908.584
Sodium (mg) 387.96 0.259 113.542 0.135 1.213 0.212 0.034 0.96 0.104 4.266 508.684 2034.736
Zinc (mg) 0.12 0.0 0.98 0.0 0.23 0.01 0.01 0.02 0.01 0.03 1.41 5.64
Copper (mg) 0.061 0.001 0.064 0.0 0.039 0.003 0.003 0.005 0.002 0.007 0.184 0.736
Manganese (mg) n/a 0.05 0.026 0.0 0.053 0.005 0.01 0.01 0.01 0.049 0.211 0.844
Selenium (mcg) 0.9 0.0 46.6 0.0 1.5 0.0 0.0 0.0 0.1 0.1 49.1 196.4
Vitamin A, IU (IU) 4.88 0.928 127.575 0.0 0.0 35.305 44.732 59.82 0.055 506.358 779.653 3118.612
Retinol (mcg) 1.22 0.0 38.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.493 157.972
Vitamin A, RAE (mcg_RAE) 1.22 0.047 38.273 0.0 0.0 1.78 2.239 3.0 0.0 25.326 71.885 287.54
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 19.03 26.644 35.88 0.03 303.804 385.389 1541.556
Vitamin E (mg) 0.18 n/a n/a 0.97 0.0 0.02 0.01 0.03 0.0 0.11 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 109.052 0.0 0.0 0.0 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 5.213 47.912 68.22 0.097 658.692 780.135 3120.54
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.01 0.0 n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 1.1 0.2 1.5 3.7 14.8
Thiamin (mg) 0.0 0.0 0.153 0.0 0.024 0.002 0.0 0.004 0.001 0.004 0.189 0.756
Riboflavin (mg) 0.037 0.0 0.191 0.0 0.065 0.001 0.001 0.005 0.001 0.01 0.311 1.244
Niacin (mg) 1.671 0.003 5.741 0.0 0.938 0.025 0.008 0.032 0.004 0.039 8.461 33.844
Pantothenic acid (mg) n/a n/a 0.957 0.0 0.33 0.004 0.002 0.005 0.004 0.004 1.304 5.216
Vitamin B-6 (mg) 0.012 0.002 0.383 0.0 0.041 0.003 0.001 0.004 0.008 0.011 0.465 1.86
Folate (mcg) 4.88 0.163 19.136 0.0 3.395 0.636 0.577 3.84 0.018 10.476 43.121 172.484
Vitamin B-12 (mcg) 0.12 0.0 2.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 10.2
Choline (mg) 11.2 n/a n/a 0.0 14.4 0.3 0.1 0.3 0.1 1.0 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.242 0.0 0.002 0.0 0.0 0.001 0.0 0.002 0.249 0.996
Threonine (g) n/a n/a 0.97 0.0 0.032 0.001 0.001 0.004 0.001 0.006 1.015 4.06
Isoleucine (g) n/a n/a 1.021 0.0 0.027 0.001 0.001 0.005 0.001 0.008 1.063 4.252
Leucine (g) n/a n/a 1.799 0.0 0.046 0.001 0.002 0.007 0.002 0.012 1.868 7.472
Lysine (g) n/a n/a 2.028 0.0 0.032 0.001 0.001 0.005 0.002 0.009 2.078 8.312
Methionine (g) n/a n/a 0.651 0.0 0.007 0.0 0.0 0.001 0.0 0.003 0.663 2.652
Cystine (g) n/a n/a 0.242 0.0 0.005 0.0 0.0 n/a 0.0 0.002 0.251 1.004
Phenylalanine (g) n/a n/a 0.868 0.0 0.027 0.003 0.001 0.004 0.001 0.007 0.91 3.64
Tyrosine (g) n/a n/a 0.74 0.0 0.019 0.0 0.001 0.003 0.0 0.006 0.77 3.08
Valine (g) n/a n/a 1.135 0.0 0.034 0.001 0.001 0.005 0.002 0.009 1.187 4.748
Arginine (g) n/a n/a 1.314 0.0 0.036 0.001 0.001 0.008 0.004 0.009 1.373 5.492
Histidine (g) n/a n/a 0.651 0.0 0.015 0.0 0.0 0.002 0.001 0.003 0.672 2.688
Alanine (g) n/a n/a 1.34 0.0 0.041 0.001 0.001 0.005 0.001 0.008 1.396 5.584
Aspartic acid (g) n/a n/a 2.258 0.0 0.073 0.006 0.003 0.01 0.003 0.013 2.365 9.46
Glutamic acid (g) n/a n/a 3.291 0.0 0.162 0.018 0.002 0.023 0.005 0.018 3.521 14.084
Glycine (g) n/a n/a 1.059 0.0 0.034 0.001 0.001 0.005 0.001 0.007 1.108 4.432
Proline (g) n/a n/a 0.778 0.0 0.024 0.001 0.001 0.007 0.001 0.006 0.818 3.272
Serine (g) n/a n/a 0.906 0.0 0.034 0.001 0.001 0.005 0.001 0.005 0.953 3.812
Cholesterol (mg) 0.0 0.0 82.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.924 331.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.003 4.312 0.932 0.007 0.001 0.0 0.002 0.001 0.003 5.432 21.728
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.297 n/a n/a n/a 0.486 15.7 62.8
Monounsaturated Fat (g) 0.146 0.001 4.312 4.925 0.0 0.001 0.001 0.002 0.0 0.001 9.388 37.552
Polyunsaturated (g) 0.195 0.004 0.753 0.71 0.034 0.003 0.003 0.004 0.002 0.009 1.717 6.868