Receta Butterfish With Almond Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coleman's mustard
1 Tbsp. Grated grana
4 Tbsp. Extra virgin extra virgin olive oil Juice and zest of 1 lemon Plus juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
36.8g 		cayenne
0.9g 		olive oil
54.0g 		butterfish
453.59g 		wine
236.0g 		butter
28.4g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 7.81 0.11 0.0 78.38 0.17 0.24 0.03 86.73 86.73
Total Fat (g) 18.19 0.16 54.0 36.38 0.0 23.04 0.01 131.76 131.76
Carbohydrates (g) 7.97 0.51 0.0 0.0 6.42 0.02 0.06 14.98 14.98
Ash (g) 1.1 0.05 0.0 5.44 0.57 0.6 0.02 7.78 7.78
Calories (kcal) 211.6 2.862 477.36 662.241 195.88 203.628 0.342 1753.913 1753.913
Starch (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Sucrose (g) 1.32 n/a n/a n/a n/a n/a n/a 1.32 1.32
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 24.5 0.0 0.0 24.5 24.5
Water (g) 1.73 0.07 0.0 336.25 204.33 4.51 0.83 547.72 547.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.09 0.0 n/a 1.86 0.02 0.01 3.41 3.41
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 97.152 1.332 0.54 99.79 18.88 6.816 1.311 225.821 225.821
Iron (mg) 1.37 0.07 0.3 2.27 0.87 0.01 0.06 4.95 4.95
Magnesium (mg) 98.624 1.368 0.0 113.398 25.96 0.568 0.475 240.393 240.393
Phosphorus (mg) 178.112 2.637 0.0 1088.616 47.2 6.816 0.551 1323.932 1323.932
Potassium (mg) 259.44 18.126 0.54 1700.963 233.64 6.816 5.263 2224.788 2224.788
Sodium (mg) 0.368 0.27 1.08 403.695 11.8 163.584 0.532 581.329 581.329
Zinc (mg) 1.13 0.02 0.0 3.49 0.31 0.03 0.01 4.99 4.99
Copper (mg) 0.368 0.003 0.0 0.227 0.024 0.0 0.001 0.623 0.623
Manganese (mg) 0.843 0.018 0.0 0.091 0.283 0.0 0.002 1.236 1.236
Selenium (mcg) 0.9 0.1 0.0 165.6 0.5 0.3 0.0 167.3 167.3
Vitamin A, IU (IU) 0.368 374.49 0.0 453.59 0.0 709.716 80.028 1618.192 1618.192
Retinol (mcg) 0.0 0.0 0.0 136.077 0.0 190.564 0.0 326.641 326.641
Vitamin A, RAE (mcg_RAE) 0.0 18.729 0.0 136.077 0.0 194.256 4.0 353.062 353.062
Beta Carotene (mcg) 0.368 196.56 0.0 n/a 0.0 44.872 48.013 289.813 289.813
Vitamin E (mg) 9.65 0.27 7.75 n/a 0.0 0.66 0.01 18.33 18.33
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.368 118.413 0.0 n/a 0.0 0.0 52.83 171.611 171.611
Tocopherol, beta (mg) 0.11 n/a 0.06 n/a n/a 0.0 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.24 n/a 0.45 n/a n/a 0.0 0.01 0.69 0.69
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1.3 2.0 2.0
Thiamin (mg) 0.077 0.003 0.0 0.544 0.024 0.003 0.001 0.652 0.652
Riboflavin (mg) 0.372 0.008 0.0 0.68 0.047 0.009 0.001 1.117 1.117
Niacin (mg) 1.248 0.078 0.0 20.412 0.401 0.011 0.012 22.162 22.162
Pantothenic acid (mg) 0.173 n/a 0.0 3.402 0.094 0.031 0.004 3.704 3.704
Vitamin B-6 (mg) 0.052 0.022 0.0 1.361 0.118 0.0 0.001 1.553 1.553
Folate (mcg) 18.4 0.954 0.0 68.039 2.36 0.852 1.444 92.049 92.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.62 0.0 0.05 0.0 8.67 8.67
Choline (mg) 19.2 0.5 0.2 n/a 11.8 5.3 0.1 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 n/a 0.0 0.862 n/a 0.003 0.0 0.942 0.942
Threonine (g) 0.221 n/a 0.0 3.447 n/a 0.011 0.001 3.681 3.681
Isoleucine (g) 0.258 n/a 0.0 3.629 n/a 0.014 0.001 3.902 3.902
Leucine (g) 0.548 n/a 0.0 6.396 n/a 0.023 0.002 6.969 6.969
Lysine (g) 0.213 n/a 0.0 7.212 n/a 0.02 0.002 7.447 7.447
Methionine (g) 0.055 n/a 0.0 2.313 n/a 0.006 0.0 2.375 2.375
Cystine (g) 0.07 n/a 0.0 0.862 n/a 0.003 0.0 0.935 0.935
Phenylalanine (g) 0.412 n/a 0.0 3.084 n/a 0.011 0.001 3.509 3.509
Tyrosine (g) 0.166 n/a 0.0 2.631 n/a 0.011 0.001 2.809 2.809
Valine (g) 0.302 n/a 0.0 4.037 n/a 0.017 0.002 4.357 4.357
Arginine (g) 0.902 n/a 0.0 4.672 n/a 0.009 0.001 5.583 5.583
Histidine (g) 0.206 n/a 0.0 2.313 n/a 0.006 0.001 2.526 2.526
Alanine (g) 0.379 n/a 0.0 4.763 n/a 0.009 0.002 5.152 5.152
Aspartic acid (g) 1.071 n/a 0.0 8.029 n/a 0.017 0.003 9.119 9.119
Glutamic acid (g) 2.506 n/a 0.0 11.703 n/a 0.051 0.002 14.262 14.262
Glycine (g) 0.541 n/a 0.0 3.765 n/a 0.006 0.001 4.313 4.313
Proline (g) 0.379 n/a 0.0 2.767 n/a 0.023 0.002 3.171 3.171
Serine (g) 0.35 n/a 0.0 3.22 n/a 0.014 0.001 3.586 3.586
Cholesterol (mg) 0.0 0.0 0.0 294.834 0.0 61.06 0.0 355.894 355.894
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Saturated Fat (g) 1.373 0.029 7.457 15.331 0.0 14.589 0.001 38.781 38.781
Phytosterols (mg) n/a 0.747 119.34 n/a n/a n/a 0.048 120.135 120.135
Monounsaturated Fat (g) 11.368 0.025 39.398 15.331 0.0 5.97 0.003 72.095 72.095
Polyunsaturated (g) 4.442 0.075 5.681 2.676 0.0 0.863 0.001 13.739 13.739